Expert insight on health, performance, longevity, critical thinking, and pursuing excellence. Dr. Peter Attia (Stanford/Hopkins/NIH-trained MD) talks with leaders in their fields.
…
continue reading
Вміст надано Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Схожі до Mind Pump: Raw Fitness Truth
For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™. You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance ...
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Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the po ...
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I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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Player FM - додаток Podcast
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))
1845: How to Do Cardio & Not Lose Muscle
Manage episode 332663170 series 1542769
Вміст надано Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
In this episode Sal, Adam & Justin how to build stamina and endurance and not lose muscle or slow the metabolism.
- Cardio CAN be an effective way to work out if you do it RIGHT. You do it WRONG you end up slowing your metabolism and losing muscle. (3:06)
- Six Ways How to Do Cardio & Not Lose Muscle. (4:08)
- #1 - Building muscle & strength should be the foundation. (6:44)
- #2 - Conditioning vs. Endurance (Focus on performance). (12:03)
- #3 - HIIT Cardio. (18:54)
- #4 - Be active daily (Pick something that you enjoy). (26:51)
- #5 - Don’t undereat (Eat enough protein). (31:37)
- #6 - Functional exercises. (36:18)
- Bonus: Improve your mobility and stability. (42:35)
- Introducing MAPS Cardio! (43:54)
Related Links/Products Mentioned
- Special Launch Promotion: MAPS Cardio, plus two special e-books for $77! (Ends 7/3) **Promo code CARDIOSPECIAL at checkout**
- Visit NutriSense for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
- June Promotion: Shredded Summer Bundle or MAPS HIIT 50% off! **Promo code JUNE50 at checkout**
- Mind Pump #1387: Turning Your Body Into A Fat-Burning Machine
- Mind Pump #1027: 3 Steps To Speed Up Your Metabolism
- Mind Pump #1307: How To Make Your HIIT Workout More Effective
- What is NEAT and Why Should You Care About it? - Mind Pump Blog
- Why do we Need Protein? – Mind Pump Blog
- The Myth of Optimal Protein Intake – Mind Pump Blog
- Why The Scale Is Not Always The Best Way To Measure Progress – Mind Pump Blog
- How To Do The Sled Push The RIGHT Way! (AVOID MISTAKES!) – Mind Pump TV
- COUNTRY STRONG?? Increase YOUR Work Capacity (2 EXERCISES) | MIND PUMP
- How To Improve YOUR Work Capacity (6 MOVEMENTS) | MIND PUMP TV
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
2326 епізодів
Поширити
Manage episode 332663170 series 1542769
Вміст надано Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
In this episode Sal, Adam & Justin how to build stamina and endurance and not lose muscle or slow the metabolism.
- Cardio CAN be an effective way to work out if you do it RIGHT. You do it WRONG you end up slowing your metabolism and losing muscle. (3:06)
- Six Ways How to Do Cardio & Not Lose Muscle. (4:08)
- #1 - Building muscle & strength should be the foundation. (6:44)
- #2 - Conditioning vs. Endurance (Focus on performance). (12:03)
- #3 - HIIT Cardio. (18:54)
- #4 - Be active daily (Pick something that you enjoy). (26:51)
- #5 - Don’t undereat (Eat enough protein). (31:37)
- #6 - Functional exercises. (36:18)
- Bonus: Improve your mobility and stability. (42:35)
- Introducing MAPS Cardio! (43:54)
Related Links/Products Mentioned
- Special Launch Promotion: MAPS Cardio, plus two special e-books for $77! (Ends 7/3) **Promo code CARDIOSPECIAL at checkout**
- Visit NutriSense for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
- June Promotion: Shredded Summer Bundle or MAPS HIIT 50% off! **Promo code JUNE50 at checkout**
- Mind Pump #1387: Turning Your Body Into A Fat-Burning Machine
- Mind Pump #1027: 3 Steps To Speed Up Your Metabolism
- Mind Pump #1307: How To Make Your HIIT Workout More Effective
- What is NEAT and Why Should You Care About it? - Mind Pump Blog
- Why do we Need Protein? – Mind Pump Blog
- The Myth of Optimal Protein Intake – Mind Pump Blog
- Why The Scale Is Not Always The Best Way To Measure Progress – Mind Pump Blog
- How To Do The Sled Push The RIGHT Way! (AVOID MISTAKES!) – Mind Pump TV
- COUNTRY STRONG?? Increase YOUR Work Capacity (2 EXERCISES) | MIND PUMP
- How To Improve YOUR Work Capacity (6 MOVEMENTS) | MIND PUMP TV
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
2326 епізодів
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Схожі до Mind Pump: Raw Fitness Truth
Expert insight on health, performance, longevity, critical thinking, and pursuing excellence. Dr. Peter Attia (Stanford/Hopkins/NIH-trained MD) talks with leaders in their fields.
…
continue reading
For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™. You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance ...
…
continue reading
Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the po ...
…
continue reading
Huberman Lab discusses neuroscience — how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health. We also discuss existing and emerging tools for measuring and changing how our nervous system works. Andrew Huberman, Ph.D., is a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. He has made numerous significant contributions to the ...
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
Player FM - додаток Podcast
Переходьте в офлайн за допомогою програми Player FM !
Переходьте в офлайн за допомогою програми Player FM !
