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What To Do When You Slip-up [Ep 16]
Manage episode 358559490 series 3341564
Вміст надано Lisa DuPree. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Lisa DuPree або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
In this episode of Midlife Mojo, Lisa will be talking about slipping up when working toward a goal or changing a habit, the first thing to do when it happens, things to do to learn from it and get back on track quickly.
Shared in this episode:
- How slip-ups are normal, expected and opportunities to level up
- How to work with negative thoughts or self-talk when slip-ups happen
- Options for getting back on track and moving on
Interested in getting additional support to achieve your goals?
- Private Coaching Options: https://www.lisadupreecoaching.com/services
- Apply for a free strategy session: https://lisadupree.squarespace.com/getcoached
Feel leaner, stronger, and more energized before the new year! Join my FREE 5-day mini-course for women over 50. You’ll get a daily email with simple strategies to eat better, move more, sleep well and boost your mindset, plus live office hours for extra support.
Sign up now at lisadupreecoaching.com/jumpstart and invite a friend to join you. Let’s finish the year strong a
Thanks for listening!
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