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*Power Replay Series*, Part 3 From Holiday Pressure to Purposeful Mindset - Developing a Success Mindset [Ep 28]
Manage episode 392872295 series 3341564
Вміст надано Lisa DuPree. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Lisa DuPree або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
This is part 3 of 3 in the special "power replay" series "From Holiday Pressure to Purposeful Mindset". This series brings back the best episodes with tips to beat holiday stress, goal setting with the latest science, and ideas for nailing a success mindset when the calendar resets.
In this episode you'll learn about one of the biggest things that tends to get overlooked when setting goals and planning for the new year and what to do so that it doesn't hold you back this year.
Shared in this episode:
- How mindset can help or hinder your progress
- Examples of mindsets that come up frequently
- Steps to address mindset to align with your goal
Interested in getting additional support to achieve your goals? Lisa has a couple of spots opening up in January for private, one-on-one coaching.
Private Coaching Options: https://www.lisadupreecoaching.com/services
Free strategy session: https://lisadupree.squarespace.com/getcoached
Feel leaner, stronger, and more energized before the new year! Join my FREE 5-day mini-course for women over 50. You’ll get a daily email with simple strategies to eat better, move more, sleep well and boost your mindset, plus live office hours for extra support.
Sign up now at lisadupreecoaching.com/jumpstart and invite a friend to join you. Let’s finish the year strong a
Thanks for listening!
🎉 More Free Resources 🎉
Jumpstart Checklist - Download the checklist and jumpstart your journey to a fitter, stronger, more confident and happier you. Get it here!
To help you set positive, motivating goals you are excited about, get this free Goal Setting for Success Worksheet.
Розділи
1. *Power Replay Series*, Part 3 From Holiday Pressure to Purposeful Mindset - Developing a Success Mindset [Ep 28] (00:00:00)
2. Mapping Out New Year's Resolutions (00:01:09)
3. Exploring Beliefs, Questions, and Self-Praise (00:18:21)
44 епізодів
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