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Holiday Stress Relief - Evidence-Based Ways to Feel Less Stressed [Ep 13]
Manage episode 349241407 series 3341564
Вміст надано Lisa DuPree. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Lisa DuPree або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
In this episode, Lisa highlights four evidence-based ways to effectively lessen stress so you fully enjoy the holiday season and "bonus " - they can be used any time of year! You may be surprised to find that you are already doing most of these in some form or fashion. Lisa hopes to provide some ways to think differently about them to be more focused on relieving stress fast without a lot of extra time, money or effort.
The evidence-based sources referred to for this episode are listed at the end of the transcript.
Thanks for listening!
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