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Creating Your Health Vision [Ep 3]
Manage episode 326349968 series 3341564
Вміст надано Lisa DuPree. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Lisa DuPree або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
In today's episode, I'll be going over a four step process for honing in on your own personal vision of living life to the fullest so that you are fit and flourishing.
By creating your own personal health vision statement, you can bring into focus and target what you really want to accomplish for your health and well-being. To help you do this, I have created a free worksheet to help guide you through this process - download the worksheet now.
What topics would you like covered on the podcast to help you be fit and flourishing in midlife? Send them my way by connecting with me on Instagram @lisadupreecoaching or emailing me a lisa@lisadupreecoaching.com.
Thanks for listening!
🎉 More Free Resources 🎉
Jumpstart Checklist - Download the checklist and jumpstart your journey to a fitter, stronger, more confident and happier you. Get it here!
Midlife Mojo Jumpstart mini-course to create a health and fitness plan that fits your lifestyle. Over five days, you’ll receive actionable tips to improve your nutrition, exercise, and recovery—all tailored to the unique needs of midlife.
To help you set positive, motivating goals you are excited about, get this free Goal Setting for Success Worksheet.
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