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Active Aging with Lori LeGault [Ep 10]
Manage episode 339980421 series 3341564
Вміст надано Lisa DuPree. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Lisa DuPree або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
In this episode of Midlife Mojo, Lisa talks with wellness coach and avid mountain biker, Lori LeGault, about being healthy and active in midlife.
They discuss the importance of knowing yourself, being able to communicate that to others as well as some of the biggest challenges with respect to being fit and flourishing right now.
Lori also shares many useful and relevant nuggets of wisdom and experience for building and sustaining your mojo in midlife, even getting into advice she’d give her 20 year old self and lessons learned on aligning your actions with your values.
Subscribe or follow to know when new episodes of the Midlife Mojo podcast are live. Until next time, get out there and keep your mojo rising!
Instagram - @lisadupreecoaching
Email - lisa@lisadupreecoaching.com
Website - http://www.lisadupreecoaching.com
Host: Lisa DuPree
Editor: Hannah Hudson
Thanks for listening!
🎉 More Free Resources 🎉
Jumpstart Checklist - Download the checklist and jumpstart your journey to a fitter, stronger, more confident and happier you. Get it here!
Midlife Mojo Jumpstart mini-course to create a health and fitness plan that fits your lifestyle. Over five days, you’ll receive actionable tips to improve your nutrition, exercise, and recovery—all tailored to the unique needs of midlife.
To help you set positive, motivating goals you are excited about, get this free Goal Setting for Success Worksheet.
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