Unlock the secrets to improving your mental health and living your best life with the "Mentally Stronger" podcast. Hosted by Webby award-winning psychotherapist Amy Morin, an international best-selling author, this show offers invaluable tools, tips, and strategies designed to make you mentally stronger. When you boost your mental strength, you'll conquer self-doubt, manage your emotions effectively, and gain confidence in achieving your goals. Tune in every Monday to hear Amy interview top ...
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Вміст надано Orion Publishing Ltd and The Speakmans. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Orion Publishing Ltd and The Speakmans або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
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On trauma
Manage episode 278286323 series 2827943
Вміст надано Orion Publishing Ltd and The Speakmans. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Orion Publishing Ltd and The Speakmans або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Nik and Eva Speakman explain how phobias, anxieties and negative behaviours often stem from trauma – be that a near death experience, heartbreak, or even a childhood prank. They help a woman who had a traumatic car crash, and Eva has a personal realisation about the cause of one of her own fears!
To ask a question or share your own story use the hashtag #MakingTheChange on social media.
Names and identifying details in this podcast have been changed to protect the privacy of individuals.
Books by the Speakmans:
Conquering Anxiety: Stop worrying, beat stress and feel happy again
Winning at Weight Loss: Achieve your slimming goals, enjoy food and feel great again
Making The Change is produced by Anouszka Tate for Orion Publishing Ltd
Hosted on Acast. See acast.com/privacy for more information.
32 епізодів
Поширити
Manage episode 278286323 series 2827943
Вміст надано Orion Publishing Ltd and The Speakmans. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Orion Publishing Ltd and The Speakmans або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Nik and Eva Speakman explain how phobias, anxieties and negative behaviours often stem from trauma – be that a near death experience, heartbreak, or even a childhood prank. They help a woman who had a traumatic car crash, and Eva has a personal realisation about the cause of one of her own fears!
To ask a question or share your own story use the hashtag #MakingTheChange on social media.
Names and identifying details in this podcast have been changed to protect the privacy of individuals.
Books by the Speakmans:
Conquering Anxiety: Stop worrying, beat stress and feel happy again
Winning at Weight Loss: Achieve your slimming goals, enjoy food and feel great again
Making The Change is produced by Anouszka Tate for Orion Publishing Ltd
Hosted on Acast. See acast.com/privacy for more information.
32 епізодів
Alle Folgen
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Схожі до Making The Change
Unlock the secrets to improving your mental health and living your best life with the "Mentally Stronger" podcast. Hosted by Webby award-winning psychotherapist Amy Morin, an international best-selling author, this show offers invaluable tools, tips, and strategies designed to make you mentally stronger. When you boost your mental strength, you'll conquer self-doubt, manage your emotions effectively, and gain confidence in achieving your goals. Tune in every Monday to hear Amy interview top ...
…
continue reading
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…
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…
continue reading
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…
continue reading
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continue reading
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continue reading
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continue reading
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