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Вміст надано Live Happy LLC. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Live Happy LLC або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
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Player FM - додаток Podcast
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Reclaim Your Personal Power With Dr. Emma Seppälä
Manage episode 414113066 series 2818410
Вміст надано Live Happy LLC. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Live Happy LLC або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
In a time when we are increasingly distracted and overwhelmed, many people are rethinking what’s important and how to achieve it. In this episode, host Paula Felps talks with acclaimed psychologist Emma Seppälä, author of the new book, Sovereign, who explains how our we can overcome the chaos around us and take steps to live a more vibrant, courageous life that aligns with our true desires and potential.
In this episode, you’ll learn:
- The danger of self-criticism and how to overcome it.
- The importance of becoming more aware of the information you’re exposing yourself to.
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550 епізодів
Поширити
Manage episode 414113066 series 2818410
Вміст надано Live Happy LLC. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Live Happy LLC або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
In a time when we are increasingly distracted and overwhelmed, many people are rethinking what’s important and how to achieve it. In this episode, host Paula Felps talks with acclaimed psychologist Emma Seppälä, author of the new book, Sovereign, who explains how our we can overcome the chaos around us and take steps to live a more vibrant, courageous life that aligns with our true desires and potential.
In this episode, you’ll learn:
- The danger of self-criticism and how to overcome it.
- The importance of becoming more aware of the information you’re exposing yourself to.
- How self-care improves every area of your life — and where to start.
550 епізодів
Усі епізоди
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Ласкаво просимо до Player FM!
Player FM сканує Інтернет для отримання високоякісних подкастів, щоб ви могли насолоджуватися ними зараз. Це найкращий додаток для подкастів, який працює на Android, iPhone і веб-сторінці. Реєстрація для синхронізації підписок між пристроями.
Схожі до Live Happy Now
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
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continue reading
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continue reading
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continue reading
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Переходьте в офлайн за допомогою програми Player FM !
