Ep 41: The 12 Week Year Update & Invite

Learn to Thrive with ADHD Podcast

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🎯 Unlock the power of focused goal-setting and accountability in this engaging episode titled "The 12 Week Year Update." Mande shares her experience and insights from implementing the 12 Week Year challenge with her group, highlighting the transformative effects of setting clear goals, creating a vision, and embracing consistent action. Discover how this approach can be particularly beneficial for those with ADHD, providing the structure and urgency needed to thrive.
📌 What You'll Learn:

• The key components of the 12 Week Year approach and how it can be adapted for ADHD brains
• The importance of creating a clear vision for your future self
• How to break down your goals into actionable daily, weekly, and monthly tasks
• The power of accountability and weekly check-ins for maintaining momentum
• Strategies for tracking your progress and making data-driven decisions

How to reframe setbacks as opportunities for learning and growth
🗣️ Featured Quote: "You can't do this wrong. You are always learning what is working and what isn't and reiterating." - Mande
🔗 Useful Resources Mentioned:

• Join the 12 Week Year Challenge: [https://www.learntothrivewithadhd.com/12weekyearchallenge]
• Learn more about the 12 Week Year book by Brian P. Moran and Michael Lennington
• Explore helpful tools for tracking your habits, such as the Habit Share app and Trello boards

💡 Remember: Setting goals and creating a sense of urgency can be incredibly powerful for those with ADHD. By committing to a focused 12-week period, you can build consistency, accountability, and momentum, ultimately achieving significant growth and progress in both your personal and professional life.
#12WeekYear #GoalSetting #Accountability #ConsistentAction #ADHDFriendly #VisionCasting #HabitTracking #ProgressTracking #ThrivingWithADHD
Click Here for full show notes.

CLICK HERE for more resources. We're on this journey together!