118| Emotional Resilience: What is it and Why You Need it

Journal Your Feelings | Manage Your Emotions, Reduce Stress, Self-Care for HSPs, Journaling Tips

Вміст надано LaToya Edwards | Life Coach for Highly Sensitive and Introverted Women, LaToya Edwards | Life Coach for Highly Sensitive, and Introverted Women. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією LaToya Edwards | Life Coach for Highly Sensitive and Introverted Women, LaToya Edwards | Life Coach for Highly Sensitive, and Introverted Women або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

6M ago 16:07

MP3•Головна епізоду

A big part of what I do here is emotional resilience coaching. It may not be something you completely understand. In this episode, I'm talking about the basics of emotional resilience, how it differs from emotional wellness, and how coaching can help with both.
Related Episodes:
109 | The Hidden Problem of Ignoring and Suppressing Your Emotions
105 | 7 Ways Working with a Coach Can Help Highly Sensitive Introverts Find Peace
71 | Seven Steps to Navigating and Overcoming Life's Hard Times

______________________________________________________________________
🎁⁣Free gift: Feel Your Feelings Roadmap: 5 Steps to Process Your Emotions as an HSP or Introvert (includes journaling prompts) https://latoyaedwards.net/guide
⭐️Join the FB community: https://latoyaedwards.net/community

☕Schedule a 1:1 coaching call: https://latoyaedwards.net/coaching

Розділи

1. Understanding Emotional Resilience and Coaching (00:00:00)

2. Building Emotional Resilience Through Coaching (00:07:39)

3. Emotional Support and Coaching Program (00:14:09)

159 епізодів

#Self-Improvement #Introverted Christian Women #Highly Sensitive People #Podcasting Education #Introverted Women #LaToya Edwards | Emotional Resilience Coach for Highly Sensitive #Emotional #Feel #Journalism #Manage Emotions #Mindset Coach #HSP #Reduce Stress #Self Care

118| Emotional Resilience: What is it and Why You Need it

Journal Your Feelings | Manage Your Emotions, Reduce Stress, Self-Care for HSPs, Journaling Tips

published 6M ago

Поширити

MP3•Головна епізоду

☕Schedule a 1:1 coaching call: https://latoyaedwards.net/coaching

Розділи

1. Understanding Emotional Resilience and Coaching (00:00:00)

2. Building Emotional Resilience Through Coaching (00:07:39)

3. Emotional Support and Coaching Program (00:14:09)

159 епізодів

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Розділи

1. Understanding Emotional Resilience and Coaching (00:00:00)

2. Building Emotional Resilience Through Coaching (00:07:39)

3. Emotional Support and Coaching Program (00:14:09)

118| Emotional Resilience: What is it and Why You Need it

Розділи

1. Understanding Emotional Resilience and Coaching (00:00:00)

2. Building Emotional Resilience Through Coaching (00:07:39)

3. Emotional Support and Coaching Program (00:14:09)

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118| Emotional Resilience: What is it and Why You Need it