FIJI MCALPINE: The Life-Changing and Body-Changing Benefits of Yoga

Inside Out Health with Coach Tara Garrison

Fiji McAlpine is an ERYT 500 yoga instructor and is one of the founding yoga teachers featured on DoYogaWithMe.com.

Her online popularity has grown significantly over the years, giving her global reach in the online platform, and has allowed her to offer frequent guidance to thousands of students each week.

Fiji is now devoting more time and energy into bringing a personal experience to those who have practiced with her for so long. She has been offering retreats and workshops around the world to connect with her global yoga family and to share her love for this practice. To keep updated on her upcoming retreats, workshops, and teacher trainings around the world here: https://www.fijimcalpine.com/

Fiji’s personal practice and classes focus on vinyasa flow, infused with power, strength and precision. Having trained extensively in California, Costa Rica, and Canada, her classes are often described as a strong practice that allows students to face challenges with support and guidance, inspiring them to move forward fearlessly and more consciously. Over the past decade, yoga has helped Fiji through personal transformation, she openly shares about finding yoga to be a vital tool of healing as she overcame an eating disorder.

In this episode, Fiji McAlpine shares her expert insights into the many benefits of yoga, the changes she's seen in her clients, plus tips on what to do if yoga is too hard for you to do and the misconception not being allowed to do yoga if you're a Christian.

You can find Fiji and all her personal offerings at fijimcalpine.com and live in studios on lower Vancouver Island.

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To keep updated on her upcoming retreats, workshops, and teacher trainings around the world here: https://www.fijimcalpine.com/

Fiji’s yoga platform: doyogawithme.com

Instagram: @doyogawithme @fijimcalpine

CHAPTERS:

0:00 Intro

1:14 What yoga means to Fiji

4:22 What Tara's clients say after they start doing yoga consistently

6:26 Christianity & yoga

11:05 How yoga slowly shifts your self perception

13:20 Some of the amazing transformations Fiji has seen

26:00 About Fiji's yoga platform

33:32 Yoga works on the subtle body as well

40:00 When yoga can get too stressful for the body

43:48 What if yoga is too hard to do

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