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Вміст надано Tara Garrison. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Tara Garrison або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
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ASHOK GUPTA The Power of Brain Retraining for Chronic Health Issues

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Manage episode 416165921 series 2613375
Вміст надано Tara Garrison. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Tara Garrison або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

Ashok Gupta is the mind behind The Gupta Program and a leading expert in the field of neuroimmune conditioned syndromes (NICS).

Ashok is an internationally renowned Speaker, Filmmaker & Health Practitioner who has dedicated his life to supporting people through chronic illness, and achieving their potential.

Ashok suffered from ME, or Chronic Fatigue Syndrome, around 25 years ago when he was studying at Cambridge University. Through neurological research that he conducted, he managed to get himself 100% better. He then set up a clinic to treat others, and then published the well-known neuroplasticity “limbic retraining” recovery program and app known as the Gupta Program in 2007.

Ashok Gupta's expertise has been featured in numerous media outlets, including The Huffington Post, BBC, and Psychology Today. He holds a Master's degree in Economics and Public Policy from Cambridge University and has been a keynote speaker at several international conferences on neuroscience and healthcare.

In this episode, Ashok Gupta talks about how we can re-connect to our body's innate wisdom and re-train our brain in order to heal from chronic conditions such as chronic fatigue syndrome, fibromyalgia etc.

Learn more about Ashok and his programs here: http://www.guptaprogram.com/

Instagram: @guptaprogram

CHAPTERS:

0:00 Intro

2:56 Ashok's story

7:49 Modern lifestyle vs. ancestral way of living

14:20 Our disconnection from the body's innate wisdom

17:11 Tools for re-training of your brain

24:00 Busi-ness vs calm

32:00 Research outcomes on Ashok's programs

42:00 Learning what your life is going to be like vs. 'short term fix' mindset

🟧TRY COACH TARA APP FOR FREE:

http://taragarrison.com/app

🟧SELF GUIDED PROGRAM:

https://www.taragarrison.com/level-up

🟧INDIVIDUAL ONLINE COACHING:

https://www.taragarrison.com/work-with-me

🟧CHECK OUT HIGHER RETREATS:

https://www.taragarrison.com/retreats

🟧 SOCIAL MEDIA:

Instagram @coachtaragarrison: https://bit.ly/3yxK6CP

TikTok @coachtaragarrison: https://bit.ly/3q2yZxS

Facebook @coachtaragarrison: https://bit.ly/3oU6xz0

🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS:

☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV

☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE

☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv

If you loved this episode, please leave a review!

Here’s how to do it on Apple Podcasts:

  1. Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093
  2. Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!
  continue reading

255 епізодів

Artwork
iconПоширити
 
Manage episode 416165921 series 2613375
Вміст надано Tara Garrison. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Tara Garrison або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

Ashok Gupta is the mind behind The Gupta Program and a leading expert in the field of neuroimmune conditioned syndromes (NICS).

Ashok is an internationally renowned Speaker, Filmmaker & Health Practitioner who has dedicated his life to supporting people through chronic illness, and achieving their potential.

Ashok suffered from ME, or Chronic Fatigue Syndrome, around 25 years ago when he was studying at Cambridge University. Through neurological research that he conducted, he managed to get himself 100% better. He then set up a clinic to treat others, and then published the well-known neuroplasticity “limbic retraining” recovery program and app known as the Gupta Program in 2007.

Ashok Gupta's expertise has been featured in numerous media outlets, including The Huffington Post, BBC, and Psychology Today. He holds a Master's degree in Economics and Public Policy from Cambridge University and has been a keynote speaker at several international conferences on neuroscience and healthcare.

In this episode, Ashok Gupta talks about how we can re-connect to our body's innate wisdom and re-train our brain in order to heal from chronic conditions such as chronic fatigue syndrome, fibromyalgia etc.

Learn more about Ashok and his programs here: http://www.guptaprogram.com/

Instagram: @guptaprogram

CHAPTERS:

0:00 Intro

2:56 Ashok's story

7:49 Modern lifestyle vs. ancestral way of living

14:20 Our disconnection from the body's innate wisdom

17:11 Tools for re-training of your brain

24:00 Busi-ness vs calm

32:00 Research outcomes on Ashok's programs

42:00 Learning what your life is going to be like vs. 'short term fix' mindset

🟧TRY COACH TARA APP FOR FREE:

http://taragarrison.com/app

🟧SELF GUIDED PROGRAM:

https://www.taragarrison.com/level-up

🟧INDIVIDUAL ONLINE COACHING:

https://www.taragarrison.com/work-with-me

🟧CHECK OUT HIGHER RETREATS:

https://www.taragarrison.com/retreats

🟧 SOCIAL MEDIA:

Instagram @coachtaragarrison: https://bit.ly/3yxK6CP

TikTok @coachtaragarrison: https://bit.ly/3q2yZxS

Facebook @coachtaragarrison: https://bit.ly/3oU6xz0

🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS:

☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV

☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE

☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv

If you loved this episode, please leave a review!

Here’s how to do it on Apple Podcasts:

  1. Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093
  2. Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!
  continue reading

255 епізодів

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