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Ep.56 Mental Wellness & 6 Months of TikTok Block!!
Manage episode 397870617 series 3454302
Вміст надано MJ Murray Vachon LCSW. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією MJ Murray Vachon LCSW або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Join MJ on a six-month journey with her guest, who initiates a self-imposed TikTok Block. Initially struggling with phone overuse, especially on TikTok, the guest deletes the app and shares valuable insights and strategies regarding the effects this has on her mental and physical wellness over time. The transformation illustrates the power of social media algorithms on the human brain and highlights the importance of digital self-care in an age of constant connectivity, overused devices, and highly addictive apps. The guest advocates for listeners to actively oversee and manage their social media engagement, whether it's on TikTok, Facebook, or any other platforms that keep us coming back for more. You will love this episode!
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Happy 2024! Welcome to the second half of Season 3 where we continue to discuss how to up your Mental Wellness Skills. If you are tired of feeling like crap tune in and tune up!
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About the Host:
MJ Murray Vachon LCSW is a Licensed Clinical Social Worker with more than 45,000 hours of therapy sessions. After 7 years of clinical work (1993) MJ realized that her clients knew very little about Mental Wellness which led her to create Inner Challenge. Inner Challenge brings practical understanding and skills rooted in neuroscience as well as MJ’s clinical and educational wisdom to help people cultivate mental wellness. MJ was Social Worker of the Year in 2011 for Region 2/IN.
About Inner Challenge:
Inner Challenge was created in 1995 as a summer camp for girls, and spent 20 years being tested and refined in junior high classrooms, businesses, and community organizations. In 2017-2018 Inner Challenge was a class for freshman football players at the University of Notre Dame. In May 2022 the Inner Challenge Podcast debuted continuing the initial aspiration to bring Mental Wellness knowledge and skills to all! #stopfeelinglikecrap!
To connect with MJ Murray Vachon LCSW, learn more about the Inner Challenge or inquire about being a guest on the podcast visit mjmurrayvachon.com.
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