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Hot Mess Mom Health | Weight Loss Tips, Personal Growth, Transformation, Healthy Lifestyle, Positive Mindset, Wellness, Simply Nutrition, Health Hacks
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Simple HEALTH tips that just might change your life.(Part 3 of 3)#Replay
Manage episode 412652388 series 2946574
Вміст надано Rebecca Santos | Health & Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, #almost40, Proving everyday that you can be a Hot Mess & Healthy!, Rebecca Santos | Health, Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, and Proving everyday that you can be a Hot Mess. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Rebecca Santos | Health & Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, #almost40, Proving everyday that you can be a Hot Mess & Healthy!, Rebecca Santos | Health, Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, and Proving everyday that you can be a Hot Mess або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Say goodbye to the hidden culprits of chronic inflammation as I unveil the truth about common seed oils like soy, corn, and canola. These modern diet staples could be sabotaging your well-being, and I'm here to arm you with delicious, nutritious alternatives to keep your celebrations guilt-free. Dive into the fascinating history of these oils and learn how they've shaped our health through the decades. Plus, I'll reveal how to stock your pantry with choices that not only taste great but also nourish your body.
But healthy living doesn't stop at what's on your plate; it's about who's at your table too. This episode is all about forming a circle of influence that fosters positive lifestyle choices. Discover the power of supportive friendships that encourage rather than hinder your health goals. In the age of fleeting digital connections, I'll show you why quality trumps quantity and how to cultivate relationships that truly enrich your life. So, as we embrace the festivities, let's make this season a turning point for our health. And hey, if you're loving the journey we're on together, a quick review on iTunes would mean the world. Cheers to a healthier, happier holiday season!
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