E195: What to eat for breakfast for weight loss and energy all day!

Hot Mess Mom Health | Weight Loss Tips, Personal Growth, Transformation, Healthy Lifestyle, Positive Mindset, Wellness, Simply Nutrition, Health Hacks

Ever found yourself raiding the kitchen late at night, despite sticking to your meal plan all day? That's the conundrum I, Rebecca Santos, tackle with gusto as I delve into the world of breakfast foods and their surprising impact on our energy levels and evening cravings. As a mom on the go and a self-professed wellness aficionado, I've experienced first-hand the pitfalls of the typical sugary American breakfast and come out on the other side with some game-changing insights. This episode isn't about the short-lived satisfaction of pastries; it's about starting the day with the right fuel to power through and kiss those post-dinner snack attacks goodbye.
Join me for a relatable and refreshing look at how protein can revolutionize your mornings, especially if you're navigating the health landscape over 40. Let's face it—the struggle with yo-yo dieting and those insidious hunger pangs is real. But fear not! I've boiled down the complexity into simple, sustainable habits that you can incorporate into your daily routine. We'll explore why high-protein breakfasts can be your secret weapon against the midday slump, and how to craft a morning meal that supports weight loss and overall wellness. So, refill that iced coffee and let's get set for a healthier lifestyle—one protein-packed breakfast at a time.