135. Learning to Say No without the Guilt

Habits on Purpose

Вміст надано Kristi Angevine and MD. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Kristi Angevine and MD або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

12d ago 31:27

MP3•Головна епізоду

It will come as no surprise that one of the biggest challenges for high achievers is saying no. But why is it so hard? The struggle is deeply rooted in societal expectations, fears of disappointing others, worries about how we are perceived, and much more. Luckily, there is a path forward.

Tune in to hear the benefits of saying no, including finally freeing yourself from being perpetually overextended and reprioritizing self-care. I’ll also be providing my favorite practice for developing more ease when saying no, as well as tips and tricks, such as buying yourself time before responding to a request. It’s all here, so let’s get started.

Get the full show notes and more information here: https://habitsonpurpose.com/135

139 епізодів

#Society #Conversations #Self-Improvement #Kristi Angevine #Perfectionism #Stress #Balance #Habits #Highachievingwoman #Lifecoach #Selfdevelopment #Timemanagement #Worklifebalance #Perfectionist #Podcasting Education #Overwhelmed