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130. Exploring Internal Family Systems: A Deep Dive with Mariana Fávero Bonesso
Manage episode 431569948 series 3316688
Returning to the podcast is Mariana Fávero Bonesso, a life coach specializing in overcoming procrastination and enhancing focus. Last week, she guided us on setting achievable goals and tackling procrastination without succumbing to anger and frustration.
Today, we're shifting our focus away from procrastination to delve into Internal Family Systems (IFS). Whether you're familiar with IFS or hearing about it for the first time, this discussion is for you! We'll explore what IFS is, why it’s considered non-pathologizing, and how it can be used to heal and transform our habits.
Get the full show notes and more information here: https://habitsonpurpose.com/130
146 епізодів
Manage episode 431569948 series 3316688
Returning to the podcast is Mariana Fávero Bonesso, a life coach specializing in overcoming procrastination and enhancing focus. Last week, she guided us on setting achievable goals and tackling procrastination without succumbing to anger and frustration.
Today, we're shifting our focus away from procrastination to delve into Internal Family Systems (IFS). Whether you're familiar with IFS or hearing about it for the first time, this discussion is for you! We'll explore what IFS is, why it’s considered non-pathologizing, and how it can be used to heal and transform our habits.
Get the full show notes and more information here: https://habitsonpurpose.com/130
146 епізодів
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