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Brain Fog and Burnout: How Grief Affects You Physically
Manage episode 445632604 series 2924582
Grieving isn’t just about emotions, it hits us physically, too. One of the most surprising things about grief that we often aren't prepared for is is just how physical it can be. So in this episode, we're digging into grief brain and how grief impacts the body. From exhaustion and brain fog to heartache, insomnia, and even those annoying chronic aches, the grieving body goes through a lot. We'll share real stories from our community, plus practical tips on how to cope with the impact of grief and other major stressors on the body.
GOOD MOURNING MERCH: Sign up to our merch waitlist here and be the first in line: https://shorturl.at/ltlA1
Hosted on Acast. See acast.com/privacy for more information.
117 епізодів
Manage episode 445632604 series 2924582
Grieving isn’t just about emotions, it hits us physically, too. One of the most surprising things about grief that we often aren't prepared for is is just how physical it can be. So in this episode, we're digging into grief brain and how grief impacts the body. From exhaustion and brain fog to heartache, insomnia, and even those annoying chronic aches, the grieving body goes through a lot. We'll share real stories from our community, plus practical tips on how to cope with the impact of grief and other major stressors on the body.
GOOD MOURNING MERCH: Sign up to our merch waitlist here and be the first in line: https://shorturl.at/ltlA1
Hosted on Acast. See acast.com/privacy for more information.
117 епізодів
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