HR is no longer just about managing people—it’s about shaping the future of work. Jens Baier, BCG’s HR transformation expert, discusses how AI and shifting employee expectations are forcing companies to rethink talent strategies. From re-recruiting to upskilling employees, HR must adapt to a rapidly changing landscape. Learn More: Jens Baier: https://on.bcg.com/41ca7Gv BCG on People Strategy: https://on.bcg.com/3QtAjro Decoding Global Talent: https://on.bcg.com/4gUC4IT…
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Вміст надано Traci Knight. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Traci Knight або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
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Daily Deals
Food Is Fuel
Відзначити всі (не)відтворені ...
Manage series 3641816
Вміст надано Traci Knight. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Traci Knight або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Food is Fuel isn't just a mantra for athletes; it’s a way of life for anyone who wants to live at their peak. This podcast goes beyond the myths and misinformation circulating on social media, diving into the science of how food truly works in your body and cooking.
Discover the powerful impact of proper nutrition, learn the truth about using oils, and uncover the hidden gems of minerals and nutrients in everyday foods. Tune in to Food is Fuel and get equipped with the facts you need to make informed choices and fuel your best life.
10 епізодів
Поширити
Відзначити всі (не)відтворені ...
Manage series 3641816
Вміст надано Traci Knight. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Traci Knight або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Food is Fuel isn't just a mantra for athletes; it’s a way of life for anyone who wants to live at their peak. This podcast goes beyond the myths and misinformation circulating on social media, diving into the science of how food truly works in your body and cooking.
Discover the powerful impact of proper nutrition, learn the truth about using oils, and uncover the hidden gems of minerals and nutrients in everyday foods. Tune in to Food is Fuel and get equipped with the facts you need to make informed choices and fuel your best life.
10 епізодів
Усі епізоди
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Do you ever struggle with brittle nails, damaged hair or dull skin? I understand, I have too. But what I neglected were my B vitamins... not to mention the sacred Water! We will discuss in this episode, the second part of the Monday podcast: 1. The beauty connection - why B vitamins matter 2. B Vitamins for hair growth and strength 3. B Vitamins for radiant and clear skin 4. B vitamins for strong and healthy nails 5. How to get more B vitamins Not to mention, I will talk about how to pair foods together to get the most out of the B vitamins. We can enhance and we can kill B vitamins. I will talk about starting your day right, snack smart, get your whole foods, and consider supplements. I will answer 3 in depth questions on skin elasticity, why do fats absorb B vitamins and promote scalp hydration, Why do B12 and iron prevent brittle nails, how does B3 reduce inflammation? wordpress.com/skinnysouthcookies is my blog, the Meal plan I spoke about will be on this site. B vtiamin enhancing 5-day meal plan for hair, skin and nails Support the show Follow me @skinnysouth on all Social Media…
B vitamins are essential for energy, brain function, and gut health, but did you know that how you cook your food and what you pair it with can affect their potency ? In this episode of Food is Fuel , we dive deep into the science of B vitamins —how they work in the body, how to optimize their absorption, and the best ways to preserve their benefits during cooking. We’ll cover: Which B vitamins should be paired together for maximum impact The best B vitamins for aging, brain health, gut health, and mitochondrial energy How cooking methods (boiling vs. baking) affect B vitamin retention How to pair foods with boiled and baked chicken to maximize amino acids and nutrients for muscle building, gut health, energy, and brain function If you’re serious about fueling your body the right way, this episode is packed with science-backed strategies to help you make the most of every meal. Tune in now and start optimizing your nutrition! This is a 2- part series. On Thursday, March 5, 2025, we will discuss Healthy Hair, skin, and nails "Food Science & B vitamins: Unlocking Beauty from the inside out" Support the show Follow me @skinnysouth on all Social Media…
Bright Minds: How Vitamins C & E Boost Brain Health Did you know that Vitamins C and E play a powerful role in keeping your brain sharp and healthy? In this episode of Food is Fuel , we dive into the science behind these essential antioxidants and how they protect your brain from oxidative stress, support memory, and may even help prevent cognitive decline. Learn how to incorporate more of these brain-boosting nutrients into your diet, the best food sources, and why they’re crucial for long-term brain health. Tune in to discover how small changes in your nutrition can lead to big benefits for your mind! Subscribe now and start fueling your brain for success! https://foodisfuel.buzzsprout.com (to subscribe) Support the show Follow me @skinnysouth on all Social Media…
We dive into the 9 essential steps to help you level up your life and create the success you desire. These steps aren’t just about motivation—they’re about real, actionable strategies to shift your mindset, sharpen your focus, and take control of your journey. I’ll break down the tools you need to: ✅ Gain clarity on your goals ✅ Strengthen discipline and consistency ✅ Align your attitude and emotions with success ✅ Build trust in yourself and your process ✅ Execute with precision and elevate to the next level No matter where you are today, you have the power to transform your circumstances . Tune in and start unlocking your potential that will take you to the life you’re meant to live! Its not just food, its about leveling up in all areas of your life. This episode was recorded while driving. I am always on the go. You can download the transcription if you would like. And thank you for supporting my show. This show was uploaded as a bonus, if you will. I am uploading the next show in a few hours which is also available on YouTube, Spotify, Apple, and other podcast sites. Support the show Follow me @skinnysouth on all Social Media…
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Food Is Fuel
1 Antioxidants: Power Ingredients to help reduce aging, improve energy and enhance immune system 33:28
In this episode of Food is Fuel , host Traci Knight explores the power of antioxidants and their essential role in reducing aging, boosting energy, and strengthening the immune system. She discusses how lipid oxidation leads to free radicals that damage cells, contributing to disease and premature aging. Traci highlights natural antioxidants found in foods like apples, grains, carrots, tomatoes, pecans, and chocolate, explaining their health benefits and how to incorporate them into meals. She also shares tips on balancing flavors in dishes to maximize both nutrition and taste. Tune in to discover simple yet effective ways to make your diet work for your long-term health! Support the show Follow me @skinnysouth on all Social Media…
Antioxidants reduce the speed of the aging process, which helps our cells prolong their health. However, when oils are used incorrectly, we speed up the process. Olive Oil.. what is the difference between EVOO, light, extra virgin, and cold-press, why should it matter? What effect does it have on our bodies? Information was collected from Harvard Culinary Food Chemistry, Biochemistry, Master Class Culinary, and NIH. https://www.podchaser.com/FoodIsFuel Support the show Follow me @skinnysouth on all Social Media…
we explore how anti-inflammatory spices and smart food combinations can improve your health, reduce inflammation, and support stable blood sugar levels. Discover the top anti-inflammatory spices—like turmeric, ginger, cinnamon, and allspice—and how to incorporate them into your meals for maximum benefits. From reducing joint pain to supporting gut health, these spices offer incredible healing properties. We also discuss how oils, nuts, and proteins work alongside these spices to slow sugar absorption, stabilize blood sugar, and prevent spikes. Learn how combining healthy fats, proteins, and anti-inflammatory spices can create balanced, nourishing meals. Practical tips include easy meal ideas like adding olive oil to salads, pairing nuts with fruit, or seasoning dishes with turmeric and cinnamon. Tune in to master the art of using food as a tool for better health and energy! Let’s level up your kitchen game and reduce inflammation—one bite at a time. Support the show Follow me @skinnysouth on all Social Media…
Understanding how sugar affects our body. How to reduce sugar intake, what is High Fructose Corn Syrup. Understanding the the suffix -ose in foods. Maintaining a healthy liver Stress Management, how to exercise if you cannot walk, how to read food labels. Sodium recommendation. Next week, E 4 is Antioxidants and we talk wine! What determines food as an antioxidant and the different names it has. Episode 5 is talking stress management and its food partners for healthy heart (what is magnesium, trytophan, calcium and food pairings to increase levels where there is a deficiency) Support the show Follow me @skinnysouth on all Social Media…
In this episode of the 4-part series, I explain: the difference between steel cut and instant oats. the nutrients in your oats the different ingredients to add such as chia, flaxseed, wheat bran, wheat germ, cinnamon, honey, nut butter and non-cow milk The importance of oats and anti-inflammatory, antioxidants the nervous system, and brain health. Transcript: The Best Morning Oatmeal (Video) on my YouTube Channel @skinnysouth Resources Oxford Dictionary - Wheat germ Food ingredients that inhibit cholesterol absorption: https://pmc.ncbi.nlm.nih.gov/articles/PMC5503415/ Oats and almonds: https://nutritionsource.hsph.harvard.edu/food-features/almonds/ Cinnamon nutrients : https://www.urmc.rochester.edu/encyclopedia/content?contenttypeid=76&contentid=02010-1 Long-term wheat germ intake beneficially affects plasma lipids and lipoproteins in hypercholesterolemic human subjects: https://pubmed.ncbi.nlm.nih.gov/1732472/ How well do plant based alternatives fare nutritionally compared to cow’s milk? https://pmc.ncbi.nlm.nih.gov/articles/PMC5756203/ sodium -potassium pump https://bio.libretexts.org/Bookshelves/Introductory_and_General_Biology/Introductory_Biology_(CK-12)/02%3A_Cell_Biology/2.16%3A_Sodium-Potassium_Pump Support the show Follow me @skinnysouth on all Social Media…
Join me for a 4-part series exploring the fascinating world of Food Science and its impact on your health and lifestyle. I'll kick off with insights from the USDA and Harvard Medical, diving into the $1.5 trillion agriculture industry and the factors influencing food choices like convenience, price, and health. We'll define inflammation, discuss its harmful effects, and uncover how to develop healthier habits. Topics include Lactic Acid, Food Science fundamentals, and the transformative Food Rx approach. (Note: This is general advice—always consult your physician.) Transform your relationship with food and health—tune in now! Support the show Follow me @skinnysouth on all Social Media…
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Daily Deals
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