Before You Write Another New Year’s Resolution - Do This for Your Fitness!

Fit is Freedom with Kelly Howard

How can I stick to my New Year’s resolutions? Resolutions can be exciting and powerful, but they can also be painful if you find yourself making the same ones year after year. The resolution process below is designed to empower your entrance into the New Year.

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Put aside an hour or two to go through this entire process. Give yourself the gift of planning the upcoming year in a relaxed state, which is always more conducive to achieving whatever you desire.

Grab a notebook, a new journal for the new year, and your pen. Settle in with your favorite herbal tea in a cozy and comfortable spot. Follow the directions to create a “Convincing State,” simply a state of mind where you are relaxed and open to new possibilities.

1. Create your Bliss List - What are things, actions, activities, and lifestyle choices that make you smile and bring happiness and enjoyment to your world?
2. Write out your “wins” from the previous year.
3. Make a list of highlights of the past year.
4. Create a PowerPoint List: What are the most potent things you learned, read, watched, or listened to this last year?

Now, bring this all forward.

1. Grab your bliss list and calendar, and start adding things that bring joy to your 2024.
2. Use your PowerPoint List to plan your next year by pre-scheduling books to read, audiobooks to listen to, and podcasts that enrich you. Keep these front and center.
3. What didn’t work this last year? How can you change this so it is no longer a problem in your life?
4. What is one change that you will focus on in this new year? Focus on it each day, and make this action a part of what you want your life to be.

Take action.

1. Schedule your upcoming week
2. Focus on a word that you want 2024 to embody
3. Keep your feeling present, positive, and who you want to be
4. Simple actions like movement, connection, and focusing on your Bliss List will have powerful implications!

Remember, you only need to take one empowered action each day to change the trajectory of your life completely!

Here’s to an amazing 2024!

FIF 213

(01:26) Tips for making your 2024 successful

(02:14) Get a Journal

(03:24) Get into your “Convincing State”

(06:21) Write your “Bliss List”

(09:49) What were your wins?

(13:01) Make a Power Point list

(16:54) Incorporate your lists together

(20:29) What didn’t work last year?

(22:38) What’s one change that you want to focus on?

(29:11) Extra Pointers

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