E363 - 3 Strategies To Build Stronger Hands (& Why You Need To)

Exercise Is Health

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11d ago 17:34

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One of the most important areas of your body to keep strong as you age is your hands. Your hands are something you use for almost every task throughout your day, so maintaining their strength and function as the years go by is key to being able to keep doing your daily tasks independently.

However, there are very few things that challenge most peoples’ hands during their average day, which means that their hands are getting weaker with every passing year.

So, how can you make sure to keep your hands strong and possibly build back their strength if anything has been lost?

On this week’s episode of the Exercise Is Health® podcast, we are laying out a plan to help you do just that.

If your hands have been feeling like they are getting weaker but you aren’t sure how to change that, listen up!

The plan we lay out can guide you through exactly what you need to do.

Check out all the details in this week’s episode!

Ready to schedule your first Muscle Activation Techniques® session with us? Click here to get started: http://vagaro.com/muscleactivationschaumburg/services

Would you like to have our guidance implementing the 4 Exercise For Life Principles while you workout?

Join the Exercise For Life Membership for free for 30 days! Just head to www.exerciseforlifestudios.com to get started!

Did you find this episode helpful? Let us know by leaving us a rating and review on the following platforms:

– Apple Podcasts: https://podcasts.apple.com/us/podcast/exercise-is-health/id1330420565

– Spotify: https://open.spotify.com/show/6H1CneHjsPiPStrAeFTP25?si=X1IuXkp0T1KCv3gCtt3j5g

Want to grab a free copy of our best-selling book, “The Exercise For Life Method”?

Click here to order yours while copies are still available! www.exerciseforlifemethod.com Just cover the cost of shipping and handling to have it delivered right to you.

– Muscle Activation Schaumburg: @muscleactivationschaumburg

– Julie Cates: @julcates

– Charlie Cates: @charliecates

364 епізодів

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