E362 - What Is Your Body’s Injury Prevention Insurance Policy?

Exercise Is Health

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Your body has an injury prevention insurance policy that is built into it, but did you know you can change how robust this policy is?

If you are active and using your body in your day to day life, eventually life is going to happen and something is going to get tweaked or strained. Keeping this metaphorical insurance policy strong and up to date is of the utmost importance to minimize the negative effects of the minor injuries that happen every once in a while, but how do you do that?

On this week’s episode of the Exercise Is Health® podcast, we are discussing all things about this metaphorical insurance policy–what it is, why it is important, and what you can do to build it up.

If you have ever skipped out on doing the things you want in life out of fear of injury or lacking confidence that your body will fare well, listen up!

We give you the top things you can do to keep your body resilient to injuries and issues.

Check out all the details in this week’s episode!

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