Artificial Intelligence has suddenly gone from the fringes of science to being everywhere. So how did we get here? And where's this all heading? In this new series of Science Friction, we're finding out.
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Вміст надано Cynthia Thurlow and Everyday Wellness™. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Cynthia Thurlow and Everyday Wellness™ або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
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Ep. 429 Menopause Masterclass Part II: Weight, Hormones, and Stress Solutions
Manage episode 459981973 series 2437481
Вміст надано Cynthia Thurlow and Everyday Wellness™. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Cynthia Thurlow and Everyday Wellness™ або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
In this episode of the Everyday Wellness Podcast, host Cynthia Thurlow shares insights from episodes that are invaluable to listeners! Joining Cynthia are Dr. Mariza Snyder (Episode 370), Dr. Suzanne Fenske (Episode 392), Dr. Stacy Sims (Episode 406), and Dr. Mary Claire Haver (Episode 376).
They will cover many essentials related to perimenopause and menopause including recognizing symptoms, strategies to help navigate, and management tools.
Be sure to tune in to strategies and tools to help you take control of your health!
IN THIS EPISODE:
- Understanding the hormonal changes during perimenopause and menopause
- The concept of perimenopause as a "zone of chaos" due to fluctuating hormone levels
- Factors influencing the timing and experience of menopause, including genetics, lifestyle, and medical interventions
- Common and lesser-known symptoms of perimenopause and menopause, such as mood swings, sleep disturbances, and cognitive changes
- The role of estrogen and progesterone in physical and mental health during this transition
- Exercise, particularly resistance training and high-intensity workouts, for managing symptoms and maintaining health
- The significance of nutrition, including protein and fiber intake, for overall well-being during menopause
- The impact of stress and gut health on hormonal balance and symptom management
- The potential benefits and considerations of hormone therapy and testosterone therapy for women
- The need for education, awareness, and open dialogue about menopause to empower women and reduce stigma
Connect with Cynthia Thurlow
- Follow on Twitter
- Check out Cynthia’s website
- Submit your questions to support@cynthiathurlow.com
Connect with Dr. Mariza Snyder
- On Instagram
- Energized with Dr. Mariza (Podcast)
- Dr. Snyder’s books are available on Amazon
Connect with Dr. Suzanne Fenske
- On the Tara MD website
Connect with Dr. Stacy Sims
Connect with Dr. Mary Claire Haver
474 епізодів
Поширити
Manage episode 459981973 series 2437481
Вміст надано Cynthia Thurlow and Everyday Wellness™. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Cynthia Thurlow and Everyday Wellness™ або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
In this episode of the Everyday Wellness Podcast, host Cynthia Thurlow shares insights from episodes that are invaluable to listeners! Joining Cynthia are Dr. Mariza Snyder (Episode 370), Dr. Suzanne Fenske (Episode 392), Dr. Stacy Sims (Episode 406), and Dr. Mary Claire Haver (Episode 376).
They will cover many essentials related to perimenopause and menopause including recognizing symptoms, strategies to help navigate, and management tools.
Be sure to tune in to strategies and tools to help you take control of your health!
IN THIS EPISODE:
- Understanding the hormonal changes during perimenopause and menopause
- The concept of perimenopause as a "zone of chaos" due to fluctuating hormone levels
- Factors influencing the timing and experience of menopause, including genetics, lifestyle, and medical interventions
- Common and lesser-known symptoms of perimenopause and menopause, such as mood swings, sleep disturbances, and cognitive changes
- The role of estrogen and progesterone in physical and mental health during this transition
- Exercise, particularly resistance training and high-intensity workouts, for managing symptoms and maintaining health
- The significance of nutrition, including protein and fiber intake, for overall well-being during menopause
- The impact of stress and gut health on hormonal balance and symptom management
- The potential benefits and considerations of hormone therapy and testosterone therapy for women
- The need for education, awareness, and open dialogue about menopause to empower women and reduce stigma
Connect with Cynthia Thurlow
- Follow on Twitter
- Check out Cynthia’s website
- Submit your questions to support@cynthiathurlow.com
Connect with Dr. Mariza Snyder
- On Instagram
- Energized with Dr. Mariza (Podcast)
- Dr. Snyder’s books are available on Amazon
Connect with Dr. Suzanne Fenske
- On the Tara MD website
Connect with Dr. Stacy Sims
Connect with Dr. Mary Claire Haver
474 епізодів
كل الحلقات
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Схожі до Everyday Wellness with Cynthia Thurlow ™
Artificial Intelligence has suddenly gone from the fringes of science to being everywhere. So how did we get here? And where's this all heading? In this new series of Science Friction, we're finding out.
…
continue reading
How many organs could you donate and remain alive? How many planet Earths could fit inside the Sun? How high is a giraffe's blood pressure? Why is the sea blue? To find out, Ask The Naked Scientists!
…
continue reading
A myriad of AI, science, and technology experts explore the real challenges and enormous opportunities facing entrepreneurs who are building the future of health. Raising Health, a podcast by a16z Bio + Health and hosted by Kris Tatiossian and Olivia Webb, dives deep into the heart of biotechnology and healthcare innovation. Join veteran company builders, operators, and investors Vijay Pande, Julie Yoo, Vineeta Agarwala, and Jorge Conde, along with distinguished guests like Mark Cuban, Greg ...
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Trusted ER doctor Brian Goldman brings you honest and surprising stories that can change your health and your life. Expect deep conversations with patients, families and colleagues that show you what is and isn't working in Canadian healthcare. Guaranteed you’ll learn something new. Episodes drop every Friday.
…
continue reading
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…
continue reading
Help me fill in the blanks of the practice of ED Critical Care. In this podcast, we discuss all things related to the crashing, critically ill patient in the Emergency Department. Find the show notes at emcrit.org.
…
continue reading
The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
…
continue reading
This Week in Microbiology is a podcast about unseen life on Earth hosted by Vincent Racaniello and friends. Following in the path of his successful shows 'This Week in Virology' (TWiV) and 'This Week in Parasitism' (TWiP), Racaniello and guests produce an informal yet informative conversation about microbes which is accessible to everyone, no matter what their science background.
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continue reading
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Player FM - додаток Podcast
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Переходьте в офлайн за допомогою програми Player FM !
