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Вміст надано Cynthia Thurlow and Everyday Wellness™. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Cynthia Thurlow and Everyday Wellness™ або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
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BONUS: Optimal Protein, Red Light Therapy and Biohacking with Vanessa Spina
Manage episode 450838476 series 2437481
Вміст надано Cynthia Thurlow and Everyday Wellness™. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Cynthia Thurlow and Everyday Wellness™ або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
I am honored and delighted to have Vanessa Spina joining me on the podcast today!
Vanessa is the best-selling author of Keto Essentials and a sports nutrition specialist whose expertise on the ketogenic diet has left a lasting impact on countless lives! With a background in biomedical science and a multifaceted career as an international stockbroker, her pioneering journey in the health and wellness industry has been nothing short of remarkable!
In this episode, we dive deep into the fascinating realm of nutrition, from unraveling the mysteries of protein-recommended daily allowances and the leucine threshold to exploring the pivotal role of strength training in metabolic health. We dispel common misconceptions about the ketogenic diet, debunk the deceptive nature of the scale, and unveil the significance of DEXA scans in understanding changes in body composition. Vanessa also sheds light on the crucial importance of mitochondrial health and shares invaluable insights on various methods, including red light therapy, cold thermogenesis, micronutrients, and structured supplementation, to support our cellular powerhouses.
Join Vanessa and me as we embark on a knowledge-rich journey and uncover the keys to optimal health and well-being!
IN THIS EPISODE YOU WILL LEARN:
- Common misconceptions about ketogenic diets
- Why a traditional ketogenic diet is not for everyone
- Why macronutrients are essential
- Misinformation regarding the recommended daily allowance for protein
- How to build muscle
- The relationship between metabolic health and muscle health
- The importance of DEXA scans for understanding body composition
- Why resistance training is a priority
- How to support the mitochondria
- The benefits of red light therapy and cold therapy
Connect with Cynthia Thurlow
Follow on Twitter
Check out Cynthia’s website
Connect with Vanessa Spina
On her website
Vanessa’s book, Keto Essentials: 150 Ketogenic Recipes to Revitalize, Heal, and Shed Weight
492 епізодів
Поширити
Manage episode 450838476 series 2437481
Вміст надано Cynthia Thurlow and Everyday Wellness™. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Cynthia Thurlow and Everyday Wellness™ або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
I am honored and delighted to have Vanessa Spina joining me on the podcast today!
Vanessa is the best-selling author of Keto Essentials and a sports nutrition specialist whose expertise on the ketogenic diet has left a lasting impact on countless lives! With a background in biomedical science and a multifaceted career as an international stockbroker, her pioneering journey in the health and wellness industry has been nothing short of remarkable!
In this episode, we dive deep into the fascinating realm of nutrition, from unraveling the mysteries of protein-recommended daily allowances and the leucine threshold to exploring the pivotal role of strength training in metabolic health. We dispel common misconceptions about the ketogenic diet, debunk the deceptive nature of the scale, and unveil the significance of DEXA scans in understanding changes in body composition. Vanessa also sheds light on the crucial importance of mitochondrial health and shares invaluable insights on various methods, including red light therapy, cold thermogenesis, micronutrients, and structured supplementation, to support our cellular powerhouses.
Join Vanessa and me as we embark on a knowledge-rich journey and uncover the keys to optimal health and well-being!
IN THIS EPISODE YOU WILL LEARN:
- Common misconceptions about ketogenic diets
- Why a traditional ketogenic diet is not for everyone
- Why macronutrients are essential
- Misinformation regarding the recommended daily allowance for protein
- How to build muscle
- The relationship between metabolic health and muscle health
- The importance of DEXA scans for understanding body composition
- Why resistance training is a priority
- How to support the mitochondria
- The benefits of red light therapy and cold therapy
Connect with Cynthia Thurlow
Follow on Twitter
Check out Cynthia’s website
Connect with Vanessa Spina
On her website
Vanessa’s book, Keto Essentials: 150 Ketogenic Recipes to Revitalize, Heal, and Shed Weight
492 епізодів
Усі епізоди
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Схожі до Everyday Wellness with Cynthia Thurlow ™
The BMJ brings you interviews with the people who are shaping medicine and science around the world.
…
continue reading
How many organs could you donate and remain alive? How many planet Earths could fit inside the Sun? How high is a giraffe's blood pressure? Why is the sea blue? To find out, Ask The Naked Scientists!
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continue reading
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continue reading
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continue reading
All In The Mind is ABC RN's weekly podcast looking into the mental universe, the mind, brain and behaviour — everything from addiction to artificial intelligence.
…
continue reading
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