The Journey Through Quantum Biology and Hormonal Balance with Sarah Kleiner

Energy FLOW with Kelly Kennedy

In this episode of The Energy Flow Podcast, host Kelly Kennedy is joined by special guest Sarah Kleiner, a wellness expert and advocate of quantum biology. Sarah shares her incredible health journey, discussing the pivotal moment that led her to discover quantum and circadian biology and the hormone leptin's role in overall wellness. They dive into how understanding natural light cycles, hormones, and holistic health approaches transformed Sarah's life and helped her overcome various challenges, including hormonal imbalances, fertility struggles, and overall health issues.

Key Highlights include:

- Hormonal Balance and Light: Learn how natural light cycles and circadian rhythms impact hormone production, including cortisol, estrogen, and progesterone.

- Quantum Biology: Understand the emerging science of quantum biology and how it connects to health and wellness.

- Fertility and Age: Sarah’s journey shows that fertility is possible even later in life when hormonal balance and natural health principles are followed.

- Practical Steps for Wellness: Simple yet effective ways to implement quantum biology principles, including starting your day with sunlight exposure and minimizing artificial light.

In This Episode:

00:00 – 03:07: Introduction to Kelly's journey and mission with the Energy Flow Podcast.

03:08 – 10:15: Sarah’s personal journey into quantum biology and how a life-changing conversation with Dr. Jack Cruz shifted her perspective on health.

10:16 – 18:27: Exploring the connection between light, hormones, and overall health; how circadian rhythms and quantum biology impact fertility and wellness.

18:28 – 27:22: Sarah shares her success in implementing these principles with her clients and how these holistic methods address weight loss, hormonal imbalances, and more.

27:23 – 36:20: The importance of balance—exploring blue light, its relationship to red and near-infrared light, and how modern living impacts our natural rhythms.

Additional Resources:

- Sarah's 21-Day Leptin Reset Program: Explore how to reset your hormones through this comprehensive program.

- Join the Energy Flow Forum for exclusive content and a deeper dive into topics like fascia, lymphatics, and energy healing.

- Get 15% OFF any of Sarah's courses using the code KELLY1344: https://www.sarahkleinerwellness.com/a/2147524025/6wiCwBVq

Connect with Sarah Kleiner:

Website - https://www.sarahkleinerwellness.com

Courses - https://www.sarahkleinerwellness.com/a/2147524025/6wiCwBVq (code KELLY1344 for 15% off any course!)

Instagram - https://www.instagram.com/sarahkleinerwellness

Podcast - https://www.sarahkleinerwellness.com/podcast

YouTube - https://www.youtube.com/channel/UCd1xxofTziySu0F9oG7G67g

Free ebooks: https://www.sarahkleinerwellness.com/all-free-resources

Connect with Kelly Kennedy:

Website - https://thetruewellnesscenter.com/

YouTube - https://www.youtube.com/@EnergyFLOWwithKellyKennedy

Instagram - https://www.instagram.com/truewellnessglobal/

Energy Flow Registration Link - https://www.flowintohealth.com/energy-flow-forum584188

Medical Disclaimer:

The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult a qualified healthcare professional before changing your diet, exercise regimen, or treatment plan. The views expressed are those of the hosts and guests and do not necessarily reflect the official policy or position of any other agency, organization, employer, or company. The hosts and guests disclaim any liability or loss in connection with the content discussed in this podcast.

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