Real Food, Real Flow: Unlocking Ancestral Nutrition with James Barry of Pluck

Energy FLOW with Kelly Kennedy

In this delicious and deeply insightful episode of the Energy F.L.O.W. Podcast, host Kelly Kennedy welcomes James Barry, professional chef and founder of Pluck - the first organ-based seasoning blend designed to make nose-to-tail nutrition simple, tasty, and family-friendly.

Together, they explore why organ meats are among the most nutrient-dense foods on the planet, how to overcome food aversions and cultural conditioning around what we “should” eat, and how ancestral nutrition can help regulate the fascia, lymph, oxygen, and water systems in the body.

You’ll also hear the emotional story of how James' daughter’s health crisis inspired him to make healing food more accessible for everyone, especially kids.

Whether you’re new to the idea of organ meats or looking for powerful, functional upgrades to your diet - this episode is packed with heart, science, and practical wisdom.

In This Episode:

00:00 – Welcome to the Energy F.L.O.W. Podcast

03:10 – James’ early relationship with food & personal health journey

10:23 – From kidney stones to conscious eating: why food is medicine

15:14 – What makes organ meats so powerful?

20:16 – Why most people avoid them and how Pluck changes that

28:43 – Making health a daily practice through flavor and habit

38:25 – Wellness as a family ritual: energy, nourishment, and joy

Connect with James Barry:

🌿Podcast: https://eatpluck.com/everydayancestral/

🌿Instagram: https://www.instagram.com/eatpluck/

🌿TikTok: https://www.tiktok.com/@eatpluck

🌿Pluck Seasoning Website: https://eatpluck.com/?ref=KELLYKENNEDY *Use code KELLYKENNEDY for 15% off

🌿https://shop.eatpluck.com/pages/free-gift-20-offally-great-recipes

Connect with Kelly Kennedy:

🌿Website - https://thetruewellnesscenter.com/

🌿YouTube - https://www.youtube.com/@EnergyFLOWwithKellyKennedy

🌿Instagram - https://www.instagram.com/truewellnessglobal/

🌿Become a Member of her Energy F.L.O.W. Forum Membership: https://www.flowintohealth.com/energy-flow-forum584188

Medical Disclaimer:

The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult a qualified healthcare professional before changing your diet, exercise regimen, or treatment plan. The views expressed are those of the hosts and guests and do not necessarily reflect the official policy or position of any other agency, organization, employer, or company. The hosts and guests disclaim any liability or loss in connection with the content discussed in this podcast.

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