Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Вміст надано Rochelle Christiane. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Rochelle Christiane або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Схожі до Emotional Mastery
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
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We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
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Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
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Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers. Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset. Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism. Subscribe now to ensure you ne ...
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Kick off your week every Monday morning by discovering new strategies to dominate your day before breakfast! . Join host Jeff Sanders on this practical self-improvement podcast that focuses on productivity, healthy habits, and personal development. This is your home to bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy! . Become a VIP member of The 5 AM Miracle community by getting the premium ad-free version with excl ...
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Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Amy Morin is a psychotherapist and the author of the 13 Things Mentally Strong People Don’t Do series, which have been translated into more than 45 languages and sold over a million copies. Her TEDx talk, The Secret of Becoming Mentally Strong,” is one of the most viewed talks of all time with over 24 million views. She’s a speaker and corporate trainer who teaches companies like ...
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Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
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))
230. Shadow Work and Spiritual Insight with Lauren Aletta
Manage episode 460192635 series 3204789
Вміст надано Rochelle Christiane. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Rochelle Christiane або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
This week I speak with Lauren Aletta all about shadow, shadow work, dark nights of the soul, and everything we hide and avoid ourselves. This episode explores the transformational power of shadow work, diving deep into understanding and acknowledging our hidden emotions.
In this episode Lauren and I talk about:
• Shadow work as a journey toward self-acceptance
• The impact of mental health struggles and societal narratives on personal authenticity
• The interplay between personal shadows and collective issues
• Astrology's influence on emotional exploration during transitional periods
• Practical steps to engage in shadow work through reflection and awareness
Wholistic Human Design Academy
Free 7-Day Challenge: Unapologetically You: Real. Raw. Authentic.
Ep. 74. Energy Work, Intuition, and Radical Self Trust
Ep. 124. The Conscious Evolution of the Self
Ep. 189. The Dance of Darkness and Luminosity
Links:
Where you can find Lauren:
Where you can find Rochelle:
Instagram
Email: info@rochellechristiane.com
Where you can find Rochelle:
Instagram, TikTok, Website, YouTube
Розділи
1. 230. Shadow Work and Spiritual Insight with Lauren Aletta (00:00:00)
2. Exploring Shadow Work and Self-Love (00:00:01)
3. Diving Into the Shadows (00:09:50)
4. Navigating Shadows and Emotional Mastery (00:23:30)
5. Uncovering Emotional Blockages and Healing (00:29:41)
6. Exploring Addiction and Spirituality (00:38:37)
7. Navigating Psychedelics and Shadow Work (00:52:55)
8. Unraveling Society's Hidden Agendas (00:57:45)
9. Exploring Spiritual Dynamics and Consciousness (01:05:04)
10. Supporting Children's Spiritual Experiences (01:23:52)
11. Questioning Reality and Personal Responsibility (01:27:54)
12. Navigating Societal Conditioning and Distractions (01:32:50)
13. Exploring Gender, Food, and Health (01:42:04)
14. Navigating School Systems and Vaccination Controversies (01:46:25)
15. Navigating Personal Choices and Shadows (01:49:24)
16. Connecting Through Tarot and Astrology (02:01:43)
230 епізодів
Поширити
Manage episode 460192635 series 3204789
Вміст надано Rochelle Christiane. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Rochelle Christiane або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
This week I speak with Lauren Aletta all about shadow, shadow work, dark nights of the soul, and everything we hide and avoid ourselves. This episode explores the transformational power of shadow work, diving deep into understanding and acknowledging our hidden emotions.
In this episode Lauren and I talk about:
• Shadow work as a journey toward self-acceptance
• The impact of mental health struggles and societal narratives on personal authenticity
• The interplay between personal shadows and collective issues
• Astrology's influence on emotional exploration during transitional periods
• Practical steps to engage in shadow work through reflection and awareness
Wholistic Human Design Academy
Free 7-Day Challenge: Unapologetically You: Real. Raw. Authentic.
Ep. 74. Energy Work, Intuition, and Radical Self Trust
Ep. 124. The Conscious Evolution of the Self
Ep. 189. The Dance of Darkness and Luminosity
Links:
Where you can find Lauren:
Where you can find Rochelle:
Instagram
Email: info@rochellechristiane.com
Where you can find Rochelle:
Instagram, TikTok, Website, YouTube
Розділи
1. 230. Shadow Work and Spiritual Insight with Lauren Aletta (00:00:00)
2. Exploring Shadow Work and Self-Love (00:00:01)
3. Diving Into the Shadows (00:09:50)
4. Navigating Shadows and Emotional Mastery (00:23:30)
5. Uncovering Emotional Blockages and Healing (00:29:41)
6. Exploring Addiction and Spirituality (00:38:37)
7. Navigating Psychedelics and Shadow Work (00:52:55)
8. Unraveling Society's Hidden Agendas (00:57:45)
9. Exploring Spiritual Dynamics and Consciousness (01:05:04)
10. Supporting Children's Spiritual Experiences (01:23:52)
11. Questioning Reality and Personal Responsibility (01:27:54)
12. Navigating Societal Conditioning and Distractions (01:32:50)
13. Exploring Gender, Food, and Health (01:42:04)
14. Navigating School Systems and Vaccination Controversies (01:46:25)
15. Navigating Personal Choices and Shadows (01:49:24)
16. Connecting Through Tarot and Astrology (02:01:43)
230 епізодів
Усі епізоди
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Схожі до Emotional Mastery
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
…
continue reading
Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers. Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset. Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism. Subscribe now to ensure you ne ...
…
continue reading
Kick off your week every Monday morning by discovering new strategies to dominate your day before breakfast! . Join host Jeff Sanders on this practical self-improvement podcast that focuses on productivity, healthy habits, and personal development. This is your home to bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy! . Become a VIP member of The 5 AM Miracle community by getting the premium ad-free version with excl ...
…
continue reading
Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Amy Morin is a psychotherapist and the author of the 13 Things Mentally Strong People Don’t Do series, which have been translated into more than 45 languages and sold over a million copies. Her TEDx talk, The Secret of Becoming Mentally Strong,” is one of the most viewed talks of all time with over 24 million views. She’s a speaker and corporate trainer who teaches companies like ...
…
continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
Welcome to The Warrior Mind Podcast — your ultimate destination for unlocking mental strength, cultivating an unshakable warrior mindset, and living with purpose. Dive deep into the principles of grit, resilience, and relentless self-improvement as we explore what it means to push past limits and embrace challenges.
…
continue reading
Player FM - додаток Podcast
Переходьте в офлайн за допомогою програми Player FM !
Переходьте в офлайн за допомогою програми Player FM !
