How to Use Calorie Density for Weight Loss (Without Feeling Deprived)

Dr. Laurie Marbas Podcast

Ready to lose weight without feeling deprived? Learn how to use calorie density to create satisfying, delicious meals that support your weight loss goals—all while staying on a whole-food, plant-based diet! Whether you’re just starting out or looking to refine your approach, these tips and swaps will make plant-based eating easy and enjoyable. 🌱 Join The Healing Kitchen community! Connect with like-minded individuals on their plant-based journeys, access exclusive recipes, and get the support you need to thrive. Learn more and become a part of our community today! https://www.skool.com/healing-kitchen/about 📚 Exciting News! Our new book, Plant-Based 101: The Ultimate Guide to Mastering the Plant-Based Diet, launches on January 1, 2025! Available in Kindle and print, this comprehensive guide is packed with essential tips, strategies, and over 100 recipes to help you transition to and thrive on a plant-based lifestyle. 🎉 Pre-order your copy now and start 2025 with your healthiest self! 👉 https://www.amazon.com/dp/B0DPZ59RKT?ref_=cm_sw_r_ffobk_cp_ud_dp_FC69XF60QEJKZMFNRHG8 💚 Don’t forget to subscribe for weekly plant-based recipes, lifestyle tips, and inspiration! 🔔 Hit the bell to stay updated on all our new content! A Big Thank You To Our Sponsors: If you want the best supplement to help you on your plant-based journey, you have to try Complement: https://lovecomplement.com/?aff=62 If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what https://www.fitvegancoaching.com/ offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber, you get $250 savings on their coaching services.