Healthy Eating on the Road

Dr. Laurie Marbas Podcast

Hello, everyone! In today's episode, I addressed a frequently asked question from our viewers: "What do I eat in a day?" As some of you may know, my husband, our dog Daisy, and I have recently started living in an RV full-time, which has slightly altered our eating habits but not significantly. My Daily Diet Fruits: Blueberries: My absolute favorite. I even had to label my packs to keep my kids from eating them all. Stone Fruits: Seasonal, like plums and Palisade peaches from Colorado. Bananas: We freeze them for smoothies. Beans: A staple in my diet, including pinto beans, black beans, and chickpeas. I grew up eating beans daily. Grains: We use microwaveable grains like cilantro jasmine lime rice and Seeds of Change quinoa, which are convenient and tasty. Meals: Bowls: Combining grains, beans, and veggies. Wraps: Using healthy tortillas filled with beans, rice, and veggies. Soups: Pre-made vegan soups from Whole Foods, often enhanced with extra beans. Smoothies: A regular breakfast choice. Muesli: Bob's Red Mill muesli with fruits and unsweetened soy milk or almond yogurt mixed with applesauce. Lifestyle and Philosophy Living in an RV has made me appreciate simplicity. Our diet is straightforward but nutritious, allowing us to enjoy activities like hiking. Today, we went on a five-mile hike in northern Colorado, which was beautiful but hot. I aim to simplify my life, including my diet, focusing on healthy choices that fuel our bodies. While my meals may not be gourmet, they are tasty and fulfilling. Closing Thoughts Thank you for joining me today. I'll be working on new content, including topics like estrogen physiology. I appreciate your support and am grateful for your presence. Sending you joy, love, peace, and healing. Have a blessed day and weekend! To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what www.fitvegancoaching.com offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber, you get $250 savings on their coaching services. To learn plant-based cooking and get your medical questions answered, join The Healing Kitchen, taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen