Living Healthy and Happy With Autism With Annalaura Brown

CrazyFitnessGuy Healthy Living Podcast

Living a healthy and happy life with autism can be a challenge, but it is definitely possible. There are many strategies that can help make this happen. One key element is to focus on the positive aspects of autism. Remember that people with autism have unique talents and abilities that should be celebrated. Another important thing to keep in mind is that everyone is different. What works for one person with autism may not work for another. It's important to find what works best for each individual and stick to it. Finally, it's important to have a support system in place. Family members and friends can provide crucial emotional support, which is essential for living a happy life with autism.
Key Take-Aways From The Episode

1. A healthy diet can have a big impact on autism health and behaviors
2. You can teach your autism spectrum child to eat healthy even if you think you can't.
3. Autism can be a blessing

About The Guest
Diagnosed on the autism spectrum at the age of 5, AnnaLaura Brown is a holistic health coach who specializes in helping people with allergies, (including food allergies and food sensitivities and intolerances with a focus on gluten and dairy) and special diets for autism.
Connect With The Guest
http://annalaurabrown.com
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