1043-9 Powerful Tips for Rewiring an Anxious Brain_ Neuroplasticity Secrets

Counselor Toolbox Podcast with DocSnipes

#Mental Health #Science #AllCEUs Counseling CEUs #Dr. Dawn-Elise Snipes #Health and Well-Being #Self-Improvement #Social Sciences #Fitness #Podcasting Education

33:58

In this episode, we delve into the concept of being "qualified" in the workplace, examining who gets labeled as such, who doesn't, and the underlying reasons. We explore "competency checking"—the practice of scrutinizing individuals' abilities—and how it disproportionately affects underrepresented groups, often going unnoticed or unchallenged. Our discussion aims to redefine qualifications in a fair, equitable, and actionable manner. Our guest, Shari Dunn , is an accomplished journalist, former attorney, news anchor, CEO, university professor, and sought-after speaker. She has been recognized as Executive of the Year and a Woman of Influence, with her work appearing in Fortune Magazine, The Wall Street Journal, Ad Age, and more. Her new book, Qualified: How Competency Checking and Race Collide at Work , unpacks what it truly means to be deserving and capable—and why systemic barriers, not personal deficits, are often the real problem. Her insights challenge the narratives that hold so many of us back and offer practical solutions for building a more equitable future. Together, we can build workplaces and communities that don’t just reflect the world we live in, but the one we want to create. A world where being qualified is about recognizing the talent and potential that’s been overlooked for far too long. It’s not just about getting a seat at the table—it’s about building an entirely new table, one designed with space for all of us. Connect with Our Guest Shari Dunn Website& Book - Qualified: https://thesharidunn.com LI: https://www.linkedin.com/today/author/sharidunn TikTok: https://www.tiktok.com/@thesharidunn Related Podcast Episodes: How To Build Emotionally Mature Leaders with Dr. Christie Smith | 272 Holding It Together: Women As America's Safety Net with Jessica Calarco | 215 How To Defy Expectations with Dr. Sunita Sah | 271 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music…

рік тому 46:44

MP3•Головна епізоду

Understanding Anxiety and the Stress Response

Anxiety is a natural emotional reaction, often triggered by physical and cognitive stressors.
It activates the body's HPA axis (Hypothalamic-Pituitary-Adrenal axis), leading to physical reactions like increased heart rate, rapid breathing, and digestive issues.

Emotional Reasoning

Anxiety may arise from incorrect beliefs about danger, even when no real threat exists.
Emotional reasoning leads people to act as though their anxious feelings are facts.

The Brain’s Bias Toward Threats

The brain often prioritizes memories of negative or threatening experiences to keep us safe, causing anxiety when facing similar situations.
Prior bad experiences with things like aggressive dogs or natural disasters can heighten anxiety in future similar scenarios.

Mindfulness as a Rewiring Tool

Practicing mindfulness encourages individuals to focus on the present moment, reducing the brain's reliance on past fears and automatic responses.
Becoming aware of physical, cognitive, and emotional anxiety triggers allows for better emotional regulation.

Sleep and Anxiety

Lack of sleep increases the activity of the HPA axis, making it harder to manage stress and anxiety.
Good sleep hygiene is essential for maintaining mental and emotional balance.

Physical Sensations and Anxiety

Bodily sensations like pain or low blood sugar can mimic or trigger anxiety responses, creating a feedback loop of stress and discomfort.

Nutrition and Anxiety

Blood sugar fluctuations, often caused by poor diet, can worsen anxiety.
Maintaining stable blood sugar through balanced nutrition can help manage anxious feelings.

Distress Tolerance Techniques

Tools like slow breathing, guided imagery, and physical activity help calm the stress response and regain emotional control.
Cognitive-behavioral strategies such as reframing anxious thoughts are effective for reducing anxiety.

Rewriting Core Beliefs

Writing down and challenging negative thoughts helps rewire the brain.
Identifying cognitive distortions like all-or-nothing thinking, magnification, and personalization can improve emotional resilience.

Learn more about your ad choices. Visit megaphone.fm/adchoices

1018 епізодів

1043-9 Powerful Tips for Rewiring an Anxious Brain_ Neuroplasticity Secrets

Counselor Toolbox Podcast with DocSnipes

780 subscribers

published рік тому

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MP3•Головна епізоду

Understanding Anxiety and the Stress Response

Anxiety is a natural emotional reaction, often triggered by physical and cognitive stressors.
It activates the body's HPA axis (Hypothalamic-Pituitary-Adrenal axis), leading to physical reactions like increased heart rate, rapid breathing, and digestive issues.

Emotional Reasoning

Anxiety may arise from incorrect beliefs about danger, even when no real threat exists.
Emotional reasoning leads people to act as though their anxious feelings are facts.

The Brain’s Bias Toward Threats

The brain often prioritizes memories of negative or threatening experiences to keep us safe, causing anxiety when facing similar situations.
Prior bad experiences with things like aggressive dogs or natural disasters can heighten anxiety in future similar scenarios.

Mindfulness as a Rewiring Tool

Practicing mindfulness encourages individuals to focus on the present moment, reducing the brain's reliance on past fears and automatic responses.
Becoming aware of physical, cognitive, and emotional anxiety triggers allows for better emotional regulation.

Sleep and Anxiety

Lack of sleep increases the activity of the HPA axis, making it harder to manage stress and anxiety.
Good sleep hygiene is essential for maintaining mental and emotional balance.

Physical Sensations and Anxiety

Bodily sensations like pain or low blood sugar can mimic or trigger anxiety responses, creating a feedback loop of stress and discomfort.

Nutrition and Anxiety

Blood sugar fluctuations, often caused by poor diet, can worsen anxiety.
Maintaining stable blood sugar through balanced nutrition can help manage anxious feelings.

Distress Tolerance Techniques

Tools like slow breathing, guided imagery, and physical activity help calm the stress response and regain emotional control.
Cognitive-behavioral strategies such as reframing anxious thoughts are effective for reducing anxiety.

Rewriting Core Beliefs

Writing down and challenging negative thoughts helps rewire the brain.
Identifying cognitive distortions like all-or-nothing thinking, magnification, and personalization can improve emotional resilience.

Learn more about your ad choices. Visit megaphone.fm/adchoices

1018 епізодів

#Mental Health #Science #AllCEUs Counseling CEUs #Dr. Dawn-Elise Snipes #Health and Well-Being #Self-Improvement #Social Sciences #Fitness #Podcasting Education

Усі епізоди

Counselor Toolbox Podcast with DocSnipes

1
1054-Demystifying Trauma Responses 12 Signs of PTSD You May Not Know 32:04

2 дні тому32:04

32:04

Trauma vs. Traumatic Injury Trauma is an event that causes a sense of helplessness and horror. Traumatic injury refers to the physical, emotional, cognitive, and interpersonal effects of trauma. Not everyone who experiences trauma develops PTSD or complex PTSD (CPTSD). Symptoms Often Misdiagnosed Conditions like ADHD, anxiety, and addiction are often misdiagnosed when they are actually symptoms of unresolved trauma. Understanding the root cause of these conditions helps tailor treatment to address trauma. Trauma in Childhood vs. Adulthood Childhood trauma, especially in chaotic or abusive households, can have lasting effects on attachment styles and emotional regulation in adulthood. Adverse Childhood Experiences (ACEs) such as abuse, neglect, and abandonment significantly impact mental health. Hypervigilance and Executive Dysfunction Trauma survivors are often hypervigilant, constantly scanning for threats, which can impair their ability to concentrate and problem-solve. This can mimic symptoms of ADHD, making it difficult to diagnose correctly. Emotional Dysregulation and Anger Trauma often leads to emotional dysregulation, where individuals respond with exaggerated emotions or anger to minor stressors. This can be a learned response from childhood, where the fight-or-flight mechanism is over-activated. Cognitive and Sensory Effects Trauma survivors may experience sensory hypersensitivity, such as being overly alert to sounds, smells, and visual triggers that remind them of past trauma. They may also struggle with recognizing and labeling emotions, making emotional regulation even more challenging. Attachment Trauma and Relationship Issues Trauma, especially attachment trauma, can lead to avoidance or anxiety in relationships. Some survivors may withdraw from social situations, while others may be hypersensitive to rejection and constantly seek validation. Impact on Physical Health Trauma affects the body's stress response system (HPA axis), leading to issues like inflammation, cardiovascular disease, and autoimmune disorders. Chronic stress also impairs the immune system, increasing the risk of various health problems like diabetes and heart disease. Sleep Problems Trauma disrupts circadian rhythms, leading to insomnia or sleep disorders like sleep apnea. These sleep problems exacerbate mental health conditions, making recovery from trauma even more difficult. Emotional Numbing and Depression Emotional numbing, apathy, and depression are common in trauma survivors, often making it difficult for them to experience joy or motivation. Chronic stress impairs the brain's ability to respond to pleasure and excitement, contributing to long-term mental health issues. Learn more about your ad choices. Visit megaphone.fm/adchoices…

Counselor Toolbox Podcast with DocSnipes

1
1053-Revolutionizing Opioid and Trauma Treatment with Neurostimulation 58:32

4 дні тому58:32

58:32

Introduction to Neurostimulation in Recovery Neurostimulation techniques, like vagus nerve stimulation (VNS) , have been researched for their role in treating neurological diseases, including addiction and trauma-related disorders. Dr. Navid Kodaparash shares his insights into how neuroplasticity, triggered through VNS, helps the brain recover and adapt. Autonomic Nervous System and Its Role The autonomic nervous system consists of the sympathetic (fight-or-flight) and parasympathetic (rest-and-digest) systems, which work in tandem to regulate stress responses. Dysregulation of this system, especially in chronic stress or trauma, can lead to conditions like PTSD, anxiety, and addiction. Vagus Nerve: The Wandering Nerve The vagus nerve is crucial for regulating the parasympathetic nervous system. It's known as the "wandering nerve" because it connects multiple organs in the body. Stimulating the vagus nerve can promote a calming effect, reducing heart rate and helping the body relax. Vagal Tone and Stress Regulation Poor vagal tone refers to reduced parasympathetic activity, leading to higher stress and anxiety levels. Improving vagal tone can enhance overall emotional regulation. Techniques like breathing exercises and auricular vagus nerve stimulation can help improve vagal tone over time. Neurostimulation for Addiction and Trauma Chronic stress and trauma predispose individuals to self-medicate with substances like opioids, leading to addiction. Neurostimulation techniques, including auricular vagus nerve stimulation (aVNS) , show promise in reducing symptoms of post-acute withdrawal syndrome (PAWS) and anxiety during recovery from opioid use disorder. Non-Invasive VNS Non-invasive VNS techniques, like ear stimulation , can offer similar benefits to implanted devices without requiring surgery. These methods have shown success in managing stress, trauma, and addiction recovery. Clinical Trials and Treatment Sparrow biomedical devices are currently being researched for their effectiveness in treating opioid withdrawal and chronic pain management . Trials have demonstrated the efficacy of VNS in reducing withdrawal symptoms and shortening recovery times for patients suffering from opioid dependency. Learn more about your ad choices. Visit megaphone.fm/adchoices…

Counselor Toolbox Podcast with DocSnipes

1
1052-Expert tips for setting and maintaining boundaries in relationships 29:47

9 днів тому29:47

29:47

Defining Boundaries Boundaries are behaviors that communicate what we will and will not tolerate from others. Think of boundaries as a door to your safe space that you control—deciding whom to let in or out. Types of Boundaries Physical Boundaries : Cover personal space, touch, and eye contact preferences. Affective Boundaries : Reflect the ability to empathize without being consumed by others' emotions. Cognitive Boundaries : Allow individuals to maintain their own beliefs and perceptions. Environmental Boundaries : Relate to personal belongings, space, and time shared with others. Relationship Boundaries : Define who you choose to spend time with and how you engage with them. The Impact of Healthy Boundaries Healthy boundaries make you feel safer and more supported, helping reduce stress, improve immunity, and enhance emotional well-being. They contribute to better sleep, less anxiety, and improved cognitive clarity by reducing external interference. Evaluating Boundaries Periodically evaluate your boundaries to ensure they are appropriate. They should not be too rigid or too weak. Overly rigid boundaries can lead to isolation, while weak boundaries can overwhelm you with others' issues and demands. Handling Boundary Violations When boundaries are violated, it’s important to assertively communicate your needs and set limits. You have the power to refuse to rescue or enable harmful behaviors and to protect your emotional and physical space. Types of Boundary Violators Benign Strangers : People you may not know well, but who do not pose immediate threats. You can engage with them cautiously, possibly learning from them. Burglars : Narcissists, sociopaths, or manipulative people who try to rob you of self-worth, confidence, and sometimes material things. Children : Those who respond immaturely to not getting their way, throwing tantrums until they get what they want. Boundary Maintenance Keep an eye on how your boundaries evolve in relationships. Boundaries with trusted people may become more open, while those with untrustworthy individuals should remain firm. Use assertiveness to communicate your boundaries clearly, ensuring others understand your limits and respecting their own. Learn more about your ad choices. Visit megaphone.fm/adchoices…

Counselor Toolbox Podcast with DocSnipes

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1051-Addiction Counselor's Guide to the Neuroscience of Stimulants 1:00:40

11 днів тому1:00:40

1:00:40

Introduction to Stimulants Stimulants affect the neurological system by altering neurotransmitter levels. Key neurotransmitters impacted include dopamine, serotonin, norepinephrine, GABA, glutamate, and acetylcholine. Dopamine’s Role in Addiction Dopamine regulates movement, motivation, and mood. It plays a major role in the brain's reward pathways, which can reinforce addictive behaviors. Stimulants increase dopamine release, creating feelings of pleasure and reinforcing drug use. Stimulant Effects on the Nervous System Stimulants trigger the stress response, causing a release of norepinephrine, dopamine, and cortisol. This results in heightened focus, energy, and mood regulation, but also leads to issues such as agitation and potential cardiovascular effects. Tolerance and Dependency Over time, the body can become tolerant to stimulants, requiring higher doses for the same effect. Psychological and physiological dependency can develop, leading to withdrawal symptoms such as fatigue, depression, and cravings. Commonly Abused Stimulants Caffeine, nicotine, cocaine, methamphetamines, and prescription ADHD medications like methylphenidate are among the most commonly abused stimulants. These substances vary in potency and half-life, but all can cause significant neurological and physical effects when misused. Withdrawal and Detox Withdrawal symptoms from stimulants can include depression, irritability, fatigue, and drug cravings. Post-Acute Withdrawal Syndrome (PAWS) may last for weeks or months, requiring ongoing support and monitoring during recovery. Impact of Stimulants on Mental Health Chronic stimulant use can lead to paranoia, anxiety, and even psychotic symptoms in some cases. Long-term use also impacts the body's ability to regulate stress, contributing to systemic inflammation and reduced immunity. Learn more about your ad choices. Visit megaphone.fm/adchoices…

Counselor Toolbox Podcast with DocSnipes

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1050-Mastering Healthy Relationship Boundaries 7:16

16 днів тому7:16

7:16

Definition of Boundaries Boundaries in relationships are like a house: you choose who enters and how far they can go. Just like a house has doors and windows, you decide who to let into your personal space (physically and emotionally). Types of Boundaries Physical Boundaries : Involves personal space, touch, and eye contact. Interpersonal Boundaries : Defines relationship expectations, such as time alone or together. Emotional & Cognitive Boundaries : You are entitled to your own feelings and thoughts, without needing validation from others. Environmental Boundaries : Pertains to personal belongings and who has access to them. Trust and Boundaries Trust develops gradually, and boundaries adjust accordingly, whether with your physical space, emotions, or belongings. The more trust you have in someone, the more you're likely to share deeper aspects of yourself. Learn more about your ad choices. Visit megaphone.fm/adchoices…

Counselor Toolbox Podcast with DocSnipes

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1049-Mastering Trauma-Informed Screening and Assessment _ Counselor CEUs 1:05:58

18 днів тому1:05:58

1:05:58

Importance of Trauma-Informed Screening Screening must be trauma-informed, even if not directly screening for trauma. Trauma is at the core of many mental health, behavioral, and physical health problems, so it's crucial to recognize its role. Trauma and Health Problems Trauma, including Adverse Childhood Experiences (ACEs), can contribute to a range of health issues, such as hypothyroidism, depression, and autoimmune disorders. Screening should address both the physical symptoms and the underlying trauma-related causes. Screening and Prevention Early trauma screening helps prevent additional related issues, such as PTSD, addiction, or chronic health conditions. Recognizing the signs of trauma early on improves treatment outcomes by addressing root causes of symptoms. 16 Principles of Trauma-Informed Care These principles emphasize safety, empowerment, and collaboration in clinical settings. It's essential to create environments that feel safe and controlled for patients, especially those with trauma histories. Trauma's Broad Impact Trauma affects a person physically, emotionally, interpersonally, cognitively, and spiritually. It's important to address trauma holistically to prevent revictimization and improve overall treatment outcomes. Environmental Sensitivity Clinical environments can unknowingly trigger trauma survivors (e.g., locked doors, security measures). Being sensitive to such triggers can help patients feel more in control and less threatened. Addressing Trauma Symptoms Symptoms of trauma, such as hypervigilance, difficulty concentrating, and emotional regulation issues, can mimic other disorders like ADHD or anxiety. It's important to identify the trauma-related causes to provide effective treatment. Intergenerational Trauma Trauma often perpetuates across generations, with parents passing their unresolved trauma to their children. Addressing trauma through early screening and prevention can help break this cycle. Screening for Trauma Screening can be conducted by various professionals, not just licensed clinicians. Simple screening questions can help identify trauma-related issues and prompt further evaluation. Creating a Trauma-Informed Environment From the moment a patient contacts the clinic to their interactions with staff, every step should be trauma-informed. Pay attention to patient needs and responses to ensure they feel safe and supported throughout their experience. Learn more about your ad choices. Visit megaphone.fm/adchoices…

Counselor Toolbox Podcast with DocSnipes

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1048-Healing the Wounded Inner Child _ Counseling CEUs 1:00:48

23 дні тому1:00:48

1:00:48

What is the Inner Child? The inner child refers to the emotional and experiential part of an individual that holds childhood memories and trauma. Childhood trauma or unmet needs may result in emotional wounds that persist into adulthood, manifesting in behavior and relationship patterns. Impact of Trauma on the Inner Child Childhood trauma, such as neglect, abandonment, or emotional invalidation, can prevent children from fully processing distressing experiences. Without resolution, these unresolved traumas continue to affect emotional regulation, trust, and self-esteem in adulthood. Behaviors Resulting from a Wounded Inner Child Individuals may develop behaviors like avoidance, temper tantrums, or clinginess to cope with the unresolved fear of rejection or abandonment. These patterns often mimic survival mechanisms learned during childhood to navigate difficult family dynamics. Core Issues Faced by the Wounded Inner Child Common core issues include feelings of unworthiness, fear of abandonment, perfectionism, and a tendency to overcompensate to earn love or acceptance. People with a wounded inner child may struggle with emotional regulation, self-identity, and trusting others in relationships. Reparenting the Inner Child Reparenting is a process where adults provide themselves with the nurturing, validation, and care that their inner child missed during childhood. This involves learning self-compassion, setting healthy boundaries, and developing distress tolerance skills. Strategies for Healing the Inner Child Healing involves acknowledging the wounds of the past, processing unresolved grief, and developing new, healthier ways to cope with emotional triggers. Techniques include mindfulness, self-awareness, cognitive behavioral therapy (CBT), and practices aimed at fostering self-love and resilience. Recognizing Inauthentic and False Selves Individuals may develop inauthentic or false selves to gain approval or avoid rejection. This can manifest in perfectionism, people-pleasing, or suppressing emotions. Healing encourages authenticity, helping individuals reconnect with their true needs, desires, and emotions. Grieving and Letting Go Processing grief related to childhood trauma is a necessary step in healing. It allows individuals to acknowledge and release the pain of unmet needs. Forgiveness, both of self and others, can be part of the healing journey, though it does not mean excusing harmful behavior. Learn more about your ad choices. Visit megaphone.fm/adchoices…

Counselor Toolbox Podcast with DocSnipes

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1047-Overcoming Adversity and Mastering Resilience 53:33

25 днів тому53:33

53:33

Resilience Definition Resilience is the capacity to bounce back from adversity, demonstrated by emotional strength and the ability to handle crises without being overwhelmed. Resilience is like a ball that, when pushed underwater, bounces back to the surface. Characteristics of Resilient People Resilient individuals are self-aware, have healthy self-esteem, strong social support, and practice radical acceptance. They possess problem-solving skills, tolerance for distress, and maintain an optimistic outlook. Importance of Self-Awareness Resilient individuals are aware of their vulnerabilities and strengths, both emotional and physical. They know how to manage sources of distress, such as confusion, frustration, and negative emotions. Self-Efficacy and Problem-Solving Believing in one's ability to overcome challenges is a cornerstone of resilience. Encouraging people to set small, achievable goals to build confidence and self-efficacy. Hardiness and Commitment Hardiness involves commitment, control, and challenge. People who have hardiness are more likely to face challenges with confidence and view obstacles as opportunities for growth. Managing Social Support and Relationships Resilient individuals maintain healthy relationships characterized by empathy, trust, and openness. They are also skilled at managing relationships with negative or critical people, protecting themselves from being affected by these relationships. Distress Tolerance and Radical Acceptance The ability to feel emotions without needing to react immediately is key to distress tolerance. Radical acceptance means accepting situations that cannot be changed without judgment or resistance. Optimism and Positive Reframing Resilient people find silver linings in challenges and failures, viewing them as learning opportunities. Positive reframing helps to shift the mindset from helplessness to empowerment. Gratitude and Positivity Gratitude practices, such as creating gratitude jars, help individuals stay focused on the positive aspects of life, even during tough times. Identifying things to be grateful for can significantly improve emotional well-being. Learn more about your ad choices. Visit megaphone.fm/adchoices…

Counselor Toolbox Podcast with DocSnipes

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1046-Helping the Inner Child Process Grief 55:46

4 weeks тому55:46

55:46

What is the Inner Child? The inner child refers to the collection of memories and experiences from childhood. These memories shape mental shortcuts, called schema, which influence how individuals interpret and react to present-day life events. Children’s Cognitive Development Children process information concretely and personally, often believing events are their fault. The schema formed during childhood tend to be all-or-nothing and are carried into adulthood unless evaluated and adjusted. Impact of Insecure Attachment A lack of secure attachment in childhood can result in a "wounded" inner child. This wounded inner child often struggles with emotional regulation, boundary-setting, and assertiveness in adulthood. Secure Attachment and Emotional Regulation Secure attachments help children identify and manage emotions. These children can tolerate their own and others' emotions and effectively set boundaries and communicate needs. Healing the Wounded Inner Child The goal is not to eliminate the inner child but to heal wounds through self-compassion and re-parenting. Re-parenting involves providing the inner child with the support and validation they missed during childhood. Recognizing the Wounded Inner Child The wounded inner child may manifest as avoidance of fun, fear, or feelings of disempowerment. Healing begins with creating a safe internal space where the inner child feels acknowledged and supported. Types of Trauma Affecting the Inner Child Trauma can result from various childhood experiences such as rejection, abandonment, or unfulfilled dreams. These traumatic memories are often stored and avoided, resulting in unresolved grief. Techniques for Helping the Inner Child Grieve Before grieving can occur, the inner child must feel safe and secure. Engage in practices that foster secure attachment with the self, such as validating emotions and offering consistent support. Mindfulness and Reconnection Reconnect with the inner child through activities like mindfulness, reminiscing about childhood, and engaging in joyful activities that the inner child enjoys. Cognitive Behavioral Approaches Evaluate the child’s schema to see if they are still accurate. Challenge all-or-nothing and self-focused beliefs formed in childhood to promote more adaptive thinking in adulthood. Learn more about your ad choices. Visit megaphone.fm/adchoices…

Counselor Toolbox Podcast with DocSnipes

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1045-CBT Tools to Address Chronic Pain_ It is NOT all in your head! 56:47

5 weeks тому56:47

56:47

Biopsychosocial Impact of Pain Chronic pain affects not just the body but also mental health, including anxiety, depression, and self-esteem. Pain can disrupt circadian rhythms, causing sleep issues, and leads to grief due to loss of function or identity. Types of Prevention Primary prevention focuses on preventing pain flare-ups and pain conditions. Secondary prevention aims at stopping pain from worsening during a flare-up. Tertiary prevention works to prevent secondary issues like depression, addiction, or anxiety caused by chronic pain. Evaluating Pain Understand whether the pain is acute or chronic, its quality (e.g., stabbing, throbbing), and if it's constant or intermittent. Behavioral health professionals should help clients identify and differentiate between "normal" pain and distress that can be managed. Balance and Ergonomics It's important to maintain muscular balance between different parts of the body, as imbalance can lead to spasms or worsening pain. Pay attention to ergonomics at work, home, and even when sitting for long periods to prevent unnecessary strain. Exercise and Stretching Gentle movement like stretching, Tai Chi, or yoga can help with mobility and prevent stiffness, which contributes to pain. Avoid overtraining, as this can lead to setbacks in pain management. Nutrition and Supplements Omega-3s, vitamin D, and antioxidants can help reduce inflammation and improve pain management. Ensure a balanced diet, but always consult a registered dietitian or healthcare professional before making significant dietary changes. Vagus Nerve Stimulation (VNS) VNS, triggered through slow diaphragmatic breathing, promotes relaxation and can help reduce pain. Transcutaneous Vagus Nerve Stimulation (TVNS) with a TENS unit can also help manage pain and inflammation. Stress and Pain Chronic stress disrupts the body's ability to suppress pain and inflammation, often worsening pain. Managing stress through relaxation, reducing alcohol, and engaging in mindfulness techniques can reduce pain's intensity. Pharmacotherapy and Medical Interventions Medication can help manage pain, but it often just masks the pain rather than treating the underlying cause. Patients should work with their healthcare provider to find a balanced approach to pain management that may include over-the-counter options, opioids, or adjuvant therapies like muscle relaxants or corticosteroids. Cognitive Behavioral Therapy (CBT) Techniques Use CBT to help patients change the way they think about their pain, reducing emotional distress. Techniques like guided imagery, distraction, and radical acceptance are crucial tools for helping patients focus on what they can control and improve their quality of life despite chronic pain. Learn more about your ad choices. Visit megaphone.fm/adchoices…

Counselor Toolbox Podcast with DocSnipes

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1044-Reset Your Nervous System _ Understanding the Dopamine Connection 34:26

5 weeks тому34:26

34:26

What is Dopamine? Dopamine is often referred to as a motivation chemical rather than just a pleasure chemical. It regulates mood, movement, energy, sleep, libido, and pain tolerance. Dopamine plays a key role in cognitive functions like memory, attention, and decision-making. The Concept of Dopamine Fasting Dopamine fasting does not reduce dopamine levels but aims to reduce compulsive behaviors that overstimulate the dopaminergic system. This approach involves reducing stimulating behaviors intermittently (e.g., hours per day or days per week) to reset the brain’s reward system. Dopamine's Role in Addiction and Stress Excessive stimulation, like addiction or chronic stress, can desensitize the brain to dopamine, causing reduced motivation and emotional regulation. Conversely, trauma may cause hypervigilance , where the brain responds too strongly to stimuli due to dopamine imbalances. Dopamine Receptors and Tolerance Tolerance develops when dopamine receptors downregulate after prolonged overstimulation, requiring more of the same activity to get the same reward. The nervous system naturally attempts to achieve homeostasis by adjusting receptor sensitivity and dopamine production. Impact of Trauma on the Dopamine System Chronic trauma and stress can lead to neurotoxic environments , which reduce the number of dopamine receptors and damage neurons. Dopamine is also linked to systemic inflammation, further complicating its role in trauma survivors. Dopamine Fast Alternatives Dr. Snipes advocates for a lifestyle approach rather than short-term dopamine fasts. This alternative focuses on reducing overall stimulation levels daily to create a sustainable balance in the nervous system. Tools for Nervous System Rebalance Mindful breathing, reducing caffeine , and taking regular stimulation breaks are practical ways to reduce overstimulation. Moderate exercise , proper hydration, and practicing mindfulness can help the nervous system reset and maintain emotional regulation. Long-Term Benefits of a Dopamine Reset Reducing overstimulation helps rewire the brain to respond better to simple pleasures and mindful living, fostering emotional well-being. Over time, this approach decreases reliance on compulsive behaviors and promotes a balanced, more fulfilling lifestyle. Learn more about your ad choices. Visit megaphone.fm/adchoices…

Counselor Toolbox Podcast with DocSnipes

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1043-9 Powerful Tips for Rewiring an Anxious Brain_ Neuroplasticity Secrets 46:44

6 weeks тому46:44

46:44

Understanding Anxiety and the Stress Response Anxiety is a natural emotional reaction, often triggered by physical and cognitive stressors. It activates the body's HPA axis (Hypothalamic-Pituitary-Adrenal axis), leading to physical reactions like increased heart rate, rapid breathing, and digestive issues. Emotional Reasoning Anxiety may arise from incorrect beliefs about danger, even when no real threat exists. Emotional reasoning leads people to act as though their anxious feelings are facts. The Brain’s Bias Toward Threats The brain often prioritizes memories of negative or threatening experiences to keep us safe, causing anxiety when facing similar situations. Prior bad experiences with things like aggressive dogs or natural disasters can heighten anxiety in future similar scenarios. Mindfulness as a Rewiring Tool Practicing mindfulness encourages individuals to focus on the present moment, reducing the brain's reliance on past fears and automatic responses. Becoming aware of physical, cognitive, and emotional anxiety triggers allows for better emotional regulation. Sleep and Anxiety Lack of sleep increases the activity of the HPA axis, making it harder to manage stress and anxiety. Good sleep hygiene is essential for maintaining mental and emotional balance. Physical Sensations and Anxiety Bodily sensations like pain or low blood sugar can mimic or trigger anxiety responses, creating a feedback loop of stress and discomfort. Nutrition and Anxiety Blood sugar fluctuations, often caused by poor diet, can worsen anxiety. Maintaining stable blood sugar through balanced nutrition can help manage anxious feelings. Distress Tolerance Techniques Tools like slow breathing , guided imagery , and physical activity help calm the stress response and regain emotional control. Cognitive-behavioral strategies such as reframing anxious thoughts are effective for reducing anxiety. Rewriting Core Beliefs Writing down and challenging negative thoughts helps rewire the brain. Identifying cognitive distortions like all-or-nothing thinking, magnification, and personalization can improve emotional resilience. Learn more about your ad choices. Visit megaphone.fm/adchoices…

Counselor Toolbox Podcast with DocSnipes

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1041-Understanding Unique Needs of BDSM Practitioners_ A Counselors Guide 1:18:38

7 weeks тому1:18:38

1:18:38

Understanding BDSM BDSM involves consensual sexual practices including bondage, dominance, submission, and sadomasochism. The core principle is that all activities must be safe, sane, and consensual . The Role of Counselors Therapists must provide a non-judgmental space for clients practicing BDSM. Recognizing biases and understanding the nature of BDSM relationships is essential to competent care. Common Myths and Misconceptions BDSM is not inherently linked to psychopathology or trauma. It does not increase the likelihood of mental illness or indicate that the person was abused. Relationship Dynamics in BDSM BDSM relationships often involve clear communication and negotiated roles, including dominance and submission. Role flexibility, including "switches," is common, allowing participants to alternate between dominant and submissive roles. Addressing Concerns in Therapy Counselors should address physical and psychological safety, ensuring clients do not feel judged. BDSM is a practice for many that fosters empowerment, trust, and intimacy. Physical and Psychological Risks While BDSM is practiced safely by many, there is potential for harm if boundaries are not respected. Awareness of physical risks, such as injury from bondage or breath play, is crucial. Consent and Communication BDSM requires high levels of consent and communication before, during, and after scenes (activities). Aftercare is essential to ensure emotional and physical well-being post-BDSM activity. Learn more about your ad choices. Visit megaphone.fm/adchoices…

Counselor Toolbox Podcast with DocSnipes

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1040-Sexual Diversity & Kink_ What Every Counselor Should Know 1:06:58

7 weeks тому1:06:58

1:06:58

Overview of Kink and Sexual Diversity Kink is a broad term that includes alternative sexual practices like BDSM, polyamory, and consensual non-monogamy. Kink behaviors often fall outside of mainstream practices, but they are a normal part of sexual diversity for many people. DSM-5's View on Kink Kink-related behaviors, including BDSM and fetishism, are no longer considered mental disorders unless they cause harm or involve non-consensual acts. It's essential to differentiate between consensual kink and problematic behaviors that cause distress or harm. Mental Health Impacts For many, kink activities provide empowerment, emotional expression, and fulfillment. However, stigma around kink can lead to shame, guilt, and even suicidal ideation if individuals feel judged or isolated for their preferences. Safe, Sane, and Consensual Practices A key principle in kink is that all activities must be safe , sane , and consensual . Proper training and open communication are crucial to ensure that participants engage safely and have the ability to withdraw consent at any time. Debunking Myths Kink participants are not necessarily dealing with trauma, nor is kink inherently linked to psychological issues. Many participants in kink lead healthy, well-balanced lives, and their practices are simply part of their sexual identity. Clinician’s Role Therapists must create a non-judgmental, supportive environment for clients to discuss kink without fear of stigma. Recognizing one's biases and educating oneself on kink-related practices is essential to providing competent care. Communication and Education Encouraging open, honest communication between partners in kink relationships helps maintain trust and safety. Platforms like FetLife and local "munches" provide safe spaces for kink individuals to meet and learn in non-sexual settings. Polyamory and Consensual Non-Monogamy Polyamory is distinct from casual or open relationships and involves committed, loving relationships with multiple people. Consent and communication are key, and therapists should understand the dynamics to better assist clients practicing these relationship models. Learn more about your ad choices. Visit megaphone.fm/adchoices…

Counselor Toolbox Podcast with DocSnipes

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1039-What to Do When You Love Your Therapist 14:58

8 weeks тому14:58