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#67 - 8 Practical Insights for Setting Boundaries
Manage episode 449649690 series 3498921
Вміст надано Yvette Erasmus. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Yvette Erasmus або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
This week's podcast features one of my favorite discussions: Boundaries. It can be hard to set boundaries with life-long friends, and this week's discussion explores the complications concerning caring for ourselves, and helping others.
In this episode we explore:
- 1:00 Looking for an in-person opportunity to work with me? Consider attending my retreat!
- 4:01 A follow up conversation - "I had that hard conversation with my friend..."
- 8:59 What needs of yours did you meet by changing your plan?
- 10:57 A part of me wants to make her "wrong"
- 16:13 We can't do the hard work of waking up for someone else.
- 22:42 A script for disconnecting non-violently
- 26:58 The practice of somatic healing
- 29:00 The polarity between self-improvement and self-acceptance
- 31:55 Closing thoughts: including 8 Practical Insights for Setting Boundaries.
If you're looking for an in-person opportunity to ground yourself in your own goodness, read all about my March 2025 retreat to Santa Fe.
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Remember: Personal growth is a journey, not a destination. Every step you take toward clarity and self-compassion is worth celebrating.
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