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#78 – Holistic Energy Management
Manage episode 422082267 series 2917722
Вміст надано Sarah Maurer. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Sarah Maurer або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
You've cleaned up your schedule.
You've prioritized your life.
You're saying no to friends and invitations that exhaust you.
You've scheduled more time to relax.
You got to bed on time.
So why are you still so damn tired?
Here's the thing. Rest isn't just a about taking a bubble bath or getting more sleep.
Your body can be still. But if your mind is going 90 mph, you're not resting like you could be.
You live in a world where you're constantly being carpet bombed with information.
And no one teaches you how to process your normal human emotions.
In order to rest on a deep level, you need to learn to calm your nervous system as well as your body.
And that's what this week's podcast episode is all about.
I'll share some tips you can use to make rest a juicy 360 experience: physical, mental, and emotional.
COACH WITH SARAH:
- Email questions to sarah@missadventurepants.com OR
- Schedule a free discovery call
- Weekly breathwork group on Meetup
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