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Para athletes, or athletes with a disability, require sports nutrition recommendations to be adapted to their specific sport, impairment, practical and/or medical needs. Liz Broad, Sports Dietitian, helps answer athletes and sports nutritionists questions and find ways to optimise your sporting performance through interviews with researchers, sports nutrition practitioners, coaches, athletes and other sports performance personnel.
 
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Inside Sports Nutrition

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Inside Sports Nutrition

Bob Seebohar and Dina Griffin

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So you think you know a lot about sports nutrition? Think again. Inside Sports Nutrition is for all ages, genders and abilities of athletes, from the recreational to the Olympic level, who want to learn real life nutrition implementation strategies to improve health and athletic performance. If you’re a coach, nutritionist/dietitian, or parent/guardian of a youth athlete, you’ll also find plenty of nutrition nuggets here to better support your athletes. Hosts Bob Seebohar and Dina Griffin, r ...
 
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Youth-Focused Sports Nutrition

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Youth-Focused Sports Nutrition

Podcasts by Tracy Owens (MPH, RD, CSSD, LDN)

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Science-based, youth-focused, sports nutrition strategies presented by board certified sports dietitian, Tracy Owens (MPH, RD, CSSD, LDN). These are audio recordings of the Performance Nutrition pages at www.FuelingAthletes.com. Topics cover fueling before, during, and after activity, sports beverages, chocolate milk, the elite athlete's plate, and more.
 
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Sports Nutrition

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Sports Nutrition

Alternative Food Network

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Food is fuel and for athletes it's extremely important. Whether you take part in sports recreationally or you're a competitive athlete, this podcast will give you tips on food choices to improve athletic performance and help aid in recovery after training and competition.
 
Evolved Sport and Nutrition (ESN) is dedicated to bringing the most innovative and cutting edge research based information to his athletes and teams in order to maximize everyone’s potential. ESN is not only for athletes, but also for everyone. ESN looks at the individual or team as a whole, where the philosophy is that true, sustainable health cannot be attained through either diet or physical activity alone. Rather ESN takes a very unique approach in lifestyle management by looking at your ...
 
Sport et nutrition naturelle est un podcast sur l’alimentation sportive qui défend un condition forte : bien manger pour mieux bouger. Vous êtes vous déjà posé une seule de ces questions ? Quel encas manger avant un entraînement running ? Comment booster sa récupération après une grosse séance de course à pied ou de vélo ? Que manger pour éviter le mur du marathon ? Quelle stratégie alimentaire pour nager, rouler et courir lors d’un triathlon et devenir un Ironman ? Qu'embarquer comme repas ...
 
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show series
 
Carol Cooke is a 3 time Paralympic cyclist, multiple world champion and Paralympic medalist. Carol has multiple sclerosis and competes on a trike. Carol talks to us about her history as an athlete, how her sport has changed over the years, and what her training and nutrition looks like.Liz Broad
 
Bob and Dina chat about some real life sports nutrition tips and strategies that ultra endurance athletes need to know and do in their training, competition, or simply to make for a better overall “ultra experience”. We chat: · What is “ultra”? · What does intensity have to do with fueling considerations? · The benefits of planning and note taking …
 
In this dual podcast episode, I sit down with Tyson Brown and go through what his journey looks like as a very successful single service provision gen pop online Sports Nutritionist, I also introduce for the first time the concept of life after coaching, and expectations & perceptions in the industry VS reality. --- Send in a voice message: https:/…
 
Sam Gardner is the senior Strength & Conditioning coach for U.S. Paralympics at the U.S. Olympic and Paralympic Committee (USOPC). Sam talks to us about his journey as an S&C coach, how he works with para athletes, and the lessons he's learnt along the way.Liz Broad
 
You’ve probably never heard of the carbohydrate source “isomaltulose”, but you’ll want to learn what it is and why it may be in your future hydration drink. Bob and Dina huddle with Tavis Piattoly, Sport Dietitian and Co-Founder of LiquidFuel, the innovative bottled drink that is soon to hit the shelves. We also discuss: · The origin story for Liqu…
 
Endurance athletes, how are your training zones structured? How are you fueling the workouts for the specific zones? What about Zone 3 – are you training in this comfortably uncomfortable zone and what are you doing for fueling? In this episode, Bob and Dina discuss polarized training and the classic 80/20 approach to splitting intensity between lo…
 
In this special episode, the PSN podcast host, Dr Liz Broad, is interviewed by Dr Laurent Bannock for his "We Do Science" podcast. Laurent agreed in advance to allow the podcast to be shared on both platforms. Liz has been a sports dietitian for nearly 30 years and specialised in working with Para athletes for the last 12 years. She is the editor o…
 
Bob and Dina huddle with Taren Gesell, who built his fame as “Triathlon Taren” with his hugely popular YouTube channel focused on all things triathlon. Taren is now the head honcho behind MyMottiv.com, a coaching app and set of resources to help endurance athletes train for their events. We chat about: · Taren’s transition from being an investment …
 
Ben et Hugo ont créé un outil génial pour noter les produits sportifs et aller au-delà des étiquettes. Avec le ScanNuts vous saurez si un produit est bon pour vous et la planète. Nous partons à la rencontre de Ben et Hugo, deux sportifs adeptes notamment de crossfit. Ils sont aussi ingénieurs et ils ont fait fonctionner leur cerveau pour créer un o…
 
Did you know not all caffeine sources are the same? And are you a slow or fast metabolizer of caffeine (and how do you know)? Grab a cuppa and join us to learn more about caffeine in this episode. Main discussion points: · What is caffeine? · Slow and fast metabolizers and why it matters · Sources and dosing of caffeine · Does it dehydrate us? What…
 
In this episode, we hop on the Soapbox to chat about some of our frustrations and concerns as Sport Dietitians. We chat about: · Supplements · Qualifications and expertise of people on an athlete’s Support Team · Testing services · Expecting miracles without being willing and ready to make behavior change What things bug you in the nutrition world?…
 
Quelle est le lien entre nutrition, sur-entrainement et blessure c’est ce dont nous avons parlé aujourd’hui avec une jeune coach diplômée, Laurane. Laurane, une jeune coach sportive diplômée. Elle a choisi de faire un BTS diététique pour compléter sa formation STAPS. Judokate depuis plusieurs années, elle partage aussi beaucoup d'informations sur s…
 
Eileen Carey is the High Performance Director of Para Nordic Ski for Team USA, and previously the head coach. The program won 16 medals in PyeongChang and 14 medals most recently in Beijing. Eileen talks to us about the sport of Para Nordic Ski (cross country and biathlon) and what she's learnt as a coach.…
 
Bob and Dina huddle with Kevin Goldberg, who also goes by “Krusher”, “Matchmaker” and now “Zombie Toddler” in case you happen to see him out on the trails and want to give him a shout out. Kevin is an ultra runner who has completed numerous 200+ mile races, including the Triple Crown of 200s, and recently placed 5th overall at the Cocodona 250. We …
 
Cody Jung is a C4 Para Cyclist who has cerebral palsy, and who eats a vegan diet. Cody competed in the road cycling competition at the Tokyo Paralympics, placing 4th in the time trial and 16th in the road race. We talk to Cody about his impairment, his journey in para cycling, and his choice to eat a vegan diet.…
 
This is our Part 2 on nutrition and sports nutrition for young athletes. If you didn’t catch Part 1 yet, you’ll want to tune in to Episode 24 to hear the foundational nutrition elements for athletes 18 and younger. Both of these are episodes are great for parents, guardians, and coaches of young ones. In this episode, we discuss: · The involvement …
 
Comment la micro-nutrition peut-elle nous aider à être plus performant et endurant. Réponse Sébastien Diefenbronn qui accompagne des athlètes au quotidien et sur les courses. Ensemble nous avons parlé de micro-nutrition, ce que c’est et pourquoi c’est important, de la spécificité des sports d’endurance et des stratégies pour les entraînements et le…
 
Jacque Scaramella is a US Sports Dietitian who works with the national Sit Volleyball, Para Ice Hockey (Sled Hockey) and Para Archery programs. Jacque shares with us her key focus points with each program and how she's developed their sports nutrition capacity over the years.Liz Broad
 
In this Q&A, Bob and Dina answer questions from you awesome listeners. Questions we address: · What are whole foods to eat on the bike? · How do we think about the role of fat in our daily nutrition? · Do you need to eat before early morning boot camp style workouts? Got a sports nutrition question for us? Email your inquiry at hello@insidesportsnu…
 
Guest Speaker Laurent Bannock touches on the need for further study in the nutrition industry and knowing when is enough. The Sports Nutritionist Podcast features Alex Thomas President of Sports Nutrition Association Are you interested in Sports Nutrition? Now is the perfect opportunity to apply - as the Certificate in Applied Sports Nutrition July…
 
Noah Elliott is a 2 time Paralympian in the sport of Snowboard, and is a single leg amputee. Noah won a gold and bronze medal on debut in PyeongChang and came 4th and 6th in Beijing despite a major injury on his residual limb. Noah talks to us about his journey into snowboarding and what he's learnt in the process.…
 
Bob and Dina huddle with Tamira Jenlink, who took on the role of Race Director for the Leadville Race Series in the Fall of 2021. Her background is quite varied and includes Experiential/Wilderness Therapy, coaching athletes in mind performance and physical training, advanced academic education in psychophysiology, and coaching the Leadville Devo 6…
 
Avec François Pervis nous plongeons dans les subtilités du vélo de piste et ce que cela implique sur le plan physique, musculaire et mental et bien entendu nutritionnel. François Pervis a tout simplement l’un des palmarès les plus impressionnants au monde du cyclisme sur piste. Il a en effet gagné plus de 100 médailles internationales et a même un …
 
Dr Ben Stephenson is the physiologist for GB Para Triathlon who undertook his PhD research at the Peter Harrison Center for Disability Sport / Loughborough University on the impact of exercising in the heat on body temperature in para athletes. Ben shares his learnings as to why para triathletes are at higher risk of heat-related issues and how the…
 
Bob and Dina huddle with Kim Levinsky, full time Race Director for Sassquad Trail Running based out of northern New Jersey. Kim is also an ultrarunner who has been preparing for the Tahoe 200 in June 2022 which was rescheduled from September 2021 due to the wildfires that took place in the area. She shares her insights for creating her own career i…
 
Gordon Marcks has been the national para rowing coach for Australia for the past 10 years. Gordon explains what para rowing is, the impairments eligible to compete, the training and nutrition challenges they face and how new athletes and coaches can get involved.Liz Broad
 
Bob and Dina do a recap of Bob’s recent Cocodona 250-mile attempt with his athlete and friend, Linda. You’ll hear why they weren’t able to make it to the finish line, the breakdown of Bob’s nutrition intake, and reflections about aging, sport participation, and finding joy. Oh, and Miracle Whip. No matter if you’re into ultrarunning, you’ll find so…
 
Guest Speakers/Coaches Tyson Brown & Mackenzie Baker touch on the topic of Callout Culture in the Nutrition Industry. The Sports Nutritionist Podcast features Alex Thomas President of Sports Nutrition Association Are you interested in Sports Nutrition? Now is the perfect opportunity to apply - as the Certificate in Applied Sports Nutrition July int…
 
Vous ne savez pas quoi manger ou vous manquez d’idées pour des recettes bénéfiques pour votre corps, votre entraînement, votre performance et votre récupération ? En voici 101 ! Je reçois Fabice Kuhn, co-auteur du livre 101 recettes pour les sports d’endurance. Un livre de recettes qui est un peu la suite pratique de son livre Nutrition de l’endura…
 
Katie Kelly is a Para triathlete with Ushers syndrome (an impairment of both vision and hearing) who won gold in Rio and was 6th in Tokyo. Katie started competing in para triathlon in her late 30's. Katie talks to us about the sport of para triathlon, her impairment, and her experience in becoming an elite athlete at a relatively late age.…
 
Are you a parent, guardian, or coach of an active kid? If so, this one is for you! In this episode, Bob and Dina discuss the 3 developmental stages in youth and the ways in which daily nutrition needs to be modified to support the growth and development of the young athlete. Bob also provides numerous bonus tips for the food environment and how to …
 
Shaun Caven is the National Para Canoe / kayak coach for Australia, having previously coached in the US and UK. Shaun describes the sport of para canoe / kayak, the physiological and physical demands, and how new athletes and coaches can get started in this sport.Liz Broad
 
It’s time to dig deeper into Metabolic Efficiency Training (MET). In this episode, Dina puts Bob in the hot seat to have him clarify controversial and misunderstood aspects of MET including: · MET is just a Keto Diet · Fasted training is needed to improve Metabolic Efficiency · Ultra athletes are already good at fat burning so we don’t need MET · I…
 
Sylvain Court est un habitué des podiums et l’un des plus beaux palmarès français en trail. Il a été champion du monde de trail en individuel et en équipe. Alors son expérience et ses conseils sont précieux. Avec Sylvain nous avons parlé de son parcours, de son entraînement, comment il se prépare et s’entraîne, des séances qu’il peut faire, de la d…
 
Professor Peter Peeling is a sports physiologist at the Western Australian Institute of Sport and researcher at the University of Western Australia. Peter has devoted much of his research time to iron metabolism in athletes, which is one of the most common nutrient deficiencies particularly in female athletes. We talk to Pete about the role of iron…
 
Bob and Dina huddle with Kelly Newlon, a runner, chef, and the head honcho behind RAD, Real Athlete Diets, based out of Boulder Colorado. Kelly (and sometimes her husband, Morgan) work with a variety of elite and professional athletes, teams, and ultra endurance events around the world in varying capacities to serve delicious food with compassion a…
 
Siobhan Crawshay is the sports dietitian for Paralympics Australia, and specifically has worked with the Australian wheelchair rugby team (Steelers) for the past 11 years. Siobhan (Vorny) provides some fabulous insight into the key nutrition issues she covers with the wheelchair rugby players and the strategies she's used to support them.…
 
Bob and Dina catch up to discuss Dina’s recent COVID-19 experience and Bob’s recent nutrition experiment while doing the Rim2Rim2Rim at the Grand Canyon. We chat: · How the data from Dina’s Oura ring gave her signs she was getting an infection · The importance of easing back into training after being sick · Why Bob’s nutrition experiment at the Gra…
 
Pour notre invité, le sport de haut niveau est le meilleur moyen de rendre malade quelqu’un en bonne santé. Ne croyez pas que Denis Riché est anti-sport. Il est lui-même sportif et a été sportif de haut niveau. Mais en accompagnant de nombreux sportifs, il voit aussi les problèmes que font naître certaines pratiques. Denis Riché a une carrière rich…
 
Guest Speakers/Coaches Tyarra Nelson & Amanda Jane touch on the topic of Evidence-Based physique prep for women in Australia. The Sports Nutritionist Podcast features Alex Thomas President of Sports Nutrition Association Are you interested in Sports Nutrition? Now is the perfect opportunity to apply - as the Certificate in Applied Sports Nutrition …
 
Bob and Dina huddle with Dr. Patrick Wilson, the author of “The Athlete’s Gut: The Inside Science of Digestion, Nutrition, and Stomach Distress” to discuss the many underappreciated roles of the gut. Whether or not you have experienced gastrointestinal distress during your training and competition, you’ll want to listen in to get new insight as way…
 
One of the most neglected and confusing aspects of Nutrient Timing is what happens AFTER training. While there isn’t a single formula to give to all athletes, nor do we know everything conclusively based on research findings, there are definitely considerations and nuances to be aware of when planning your post-exercise refueling and rehydration st…
 
A quoi ressemble le quotidien d’un athlète qui se prépare pour les Jeux Olympiques de Paris 2024 ? Réponse avec Félix Bour. Félix Bour est un athlète professionnel. Vice-champion de France de cross, vainqueur de Marseille-Cassis et champion d’Europe par équipe de cross. Son rêve est de participer aux JO sur 10.000m ou marathon. Et pour y arriver il…
 
Steve Serio is a 4 time Paralympic Wheelchair Basketball player, and the co-captain of the USA Mens Wheelchair Basketball team who have won Gold at the last 2 Paralympic games. We talk to Steve about his history, how he got into playing Wheelchair Basketball, his training and how he fits his nutrition around his training.…
 
In this “Wild Card” episode, Bob and Dina meet in person to conduct a sweat sodium composition test on Rich Soares, a Denver-based coach, triathlete and cyclist, and host of the 303 Endurance Podcast (formerly Mile High Endurance Podcast). This episode is a continuation of sorts from our previous Episode 17 where Bob and Dina interviewed Andy Blow …
 
Bill Hamiter is the USA Womens National Sit Volleyball head coach and high performance director, and Michelle Goodall is the assistant coach to the same team. The US Women's team has won Gold at the last 2 Paralympic games under their guidance. Bill and Michelle talk to us about the game of Sit Volleyball, the physical demands of the sport, common …
 
In this Huddle, Bob and Dina chat all things hydration and sweat with Andy Blow, Sport Scientist and the founder of the Precision Fuel & Hydration company. As athletes, we can’t neglect the role hydration plays in our performance and recovery, no matter what kind of athlete we are or what kind of sports we do. You’ll walk away from this episode wit…
 
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