Кращі подкасти про Trekking (2024)

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Episode 151: "The Best of Both Worlds Part 1" and "Hide" 1:36:43

2d ago1:36:43

1:36:43

In this episode of Trekking Through Time and Space... Hoai-Tran and Jacob experience "The Best of Both Worlds" with part one of a iconic Star Trek: The Next Generation two-parter. And then it's time to "Hide" as Doctor Who takes them into a surprising haunted house tale. Doctor Who: Hide - 1:38 Star Trek: The Next Generation: The Best of Both World…

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TFT356: Self Reflection 10:12

3d ago10:12

10:12

In this episode I explore how self reflection can be SO powerful when you are getting towards the tail end of a training process. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.htmlRowan Smith

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TFT355: Simplicity 11:52

10d ago11:52

11:52

In this episode I explore one powerful question you can use, when things start to feel a bit overwhelming in your training and preparations. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.htmlRowan Smith

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Episode 150: "Transfigurations" and "Cold War" 1:13:36

16d ago1:13:36

1:13:36

In this episode of Trekking Through Time and Space... Hoai-Tran and Jacob explore some "Transfigurations" in a perfectly middling, perfectly forgettable episode of "Star Trek: The Next Generation." But they declare a "Cold War" on Doctor Who with another, ugh, Mark Gatiss episode. Star Trek: The Next Generation: Transfigurations - 2:08 Doctor Who: …

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TFT355: Have A Mantra 8:20

17d ago8:20

8:20

In this episode I explore an incredibly simple, but powerful, mental strength strategy which can make a dramatic difference when things get tough. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.htmlRowan Smith

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Episode 149: "Menage a Troi" and "The Rings of Akhaten" 1:39:31

23d ago1:39:31

1:39:31

In this episode of Trekking Through Time and Space... Hoai-Tran and Jacob deal with another Lwaxana Troi episode as Star Trek: The Next Generation engages in a "Menage a Troi." Things are much better over on Doctor Who, as we journey to the beauty and horror of "The Rings of Akhaten." Doctor Who: The Rings of Akhaten - 2:17 Star Trek: The Next Gene…

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TFT353: Have A Prepared Answer 7:18

24d ago7:18

7:18

In this episode I explore a simple strategy which can save you A LOT of mental energy if you are going through a big training journey. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.htmlRowan Smith

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TFT352: Be Serious About Your Recovery 10:33

29d ago10:33

10:33

In this episode I explore the subject of recovery and how it can make or break a training journey. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.htmlRowan Smith

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Episode 148: "Sarek" and "The Bells of Saint John" 1:43:00

1M ago1:43:00

1:43:00

In this episode of Trekking Through Time and Space... Hoai-Tran and Jacob meet up with an old friend as "Sarek" comes by Star Trek: The Next Generation. And "The Bells of Saint John" are ringing over on Doctor Who, as we meet a new companion. Star Trek: The Next Generation: Sarek - 1:49 Doctor Who: The Bells of Saint John - 45:45 Episode Rankings -…

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Episode 147: "The Most Toys" and "The Snowmen" 1:45:08

1M ago1:45:08

1:45:08

In this episode of Trekking Through Time and Space... Hoai-Tran and Jacob try to gather "The Most Toys" as Data and his personhood take center stage in an exceptional episode of Star Trek: The Next Generation." And it's back to new Doctor Who with a very fun Christmas special, "The Snowmen," which features a new companion and a very different Docto…

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Episode 146: "Hollow Pursuits" and "The Sensorites" (Parts 5-6) 1:34:21

2M ago1:34:21

1:34:21

In this episode of Trekking Through Time and Space... Hoai-Tran and Jacob engage in some "Hollow Pursuits" as Star Trek: The Next Generation introduces us to the one and only Reginald Barclay. And over on classic Doctor Who, they wrap up season 1 with the final two parts of "The Sensorites." Star Trek: The Next Generation: Hollow Pursuits - 2:00 Do…

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TFT351: Search Out Support 11:01

2M ago11:01

11:01

In this episode I explore how having some simple conversations can make a dramatic difference to the chance of success during a training process. = Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

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TFT350: Avoid Triggers 15:46

2M ago15:46

15:46

In this episode I explore how some seemingly inconsequential 'triggers' can have a cascade effect which can majorly disrupt your training. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

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Episode 145: "Tin Man" and "The Sensorites" (Parts 3-4) 1:14:17

2M ago1:14:17

1:14:17

In this episode of Trekking Through Time and Space... Hoai-Tran and Jacob find a lot to appreciate about Star Trek: The Next Generation's "Tin Man," one of the Star Trek-iest Star Treks to ever Star Trek. And on classic Doctor Who, things start to heat up as "The Sensorites" reveals itself to be a bit more complicated than it initially appeared. Do…

1
TFT349: Ask Questions 10:01

2M ago10:01

10:01

In this episode I explore a major mistake I made in the early stages of my training (and how I turned it around). = Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/Rowan Smith

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TFT348: Self Reflection 11:31

2M ago11:31

11:31

In this episode I explore how keeping a training journal, and dedicating a small amount of time to self-reflection, can be an absolute game changer when it comes to your progress. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html…

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Episode 144: "Captain's Holiday" and "The Sensorites" (Parts 1-2) 1:09:39

2M ago1:09:39

1:09:39

In this episode of Trekking Through Time and Space... Hoai-Tran and Jacob take a "Captain's Holiday" as Star Trek: The Next Generation gets very silly, and very Doctor Who-ish. And their journey into classic Doctor Who reaches a season 1 finale of sorts as they meet "The Sensorites." Star Trek: The Next Generation: Captain's Holiday - 1:46 Doctor W…

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TFT247: Trust The Process 12:12

2M ago12:12

12:12

In this episode I explore on of THE most important things you need to be aware of when working with a coach, trainer or following a structured training plan. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html…

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TFT346: Plan For Social Occasions 16:16

2M ago16:16

16:16

In this episode I dive into one of the biggest speedbumps for a consistent training process - social occasions. And I share a few tips on how I managed these during my 20 weeks training journey. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html…

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Episode 143: "Allegiance" and "The Aztecs" (Parts 3-4) 1:14:13

2M ago1:14:13

1:14:13

In this episode of Trekking Through Time and Space... Hoai-Tran and Jacob swear "Allegiance" to Star Trek: The Next Generation as Patrick Stewart plays a perfect evil doppelgänger. Meanwhile, Classic Doctor Who goes full Game of Thrones as "The Aztecs" reaches its big conclusion. Doctor Who: The Aztecs (Parts 3-4) - 1:23 Star Trek: The Next Generat…

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TFT345: Training Hard And Weight Loss Journeys 14:56

2M ago14:56

14:56

In this episode I discuss a few important points if you are a hiker who is wanting to train hard for their adventure, but also considering a weight loss journey at the same time. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html…

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The Neutral Zone 2:20:56

3M ago2:20:56

2:20:56

Bust out the banjos, round up your pit woofies, replicate up some martinis, and check your future bank accounts, because we're heading to (not) see the Romulans! Support the showTrekking Trek (Greg Spunt & Nick LaMacchia)

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TFT344: Plan Your Day 8:24

3M ago8:24

8:24

In this episode I explore why planning your day can be the most powerful action you do to help your training, consistency and, ultimately, your hiking. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html…

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Episode 142: "Sins of the Father" and "The Aztecs" (Parts 1-2) 1:20:08

3M ago1:20:08

1:20:08

In this episode of Trekking Through Time and Space... Hoai-Tran and Jacob explore a labyrinth of Klingon politics as Star Trek: The Next Generation goes full Game of Thrones with "Sins of the Father." Meanwhile, classic Doctor Who walks a surprisingly fine line with the first two episodes of "The Aztecs." Star Trek: The Next Generation: Sins of the…

1
TFT343: Don't Avoid What You Suck At 12:10

3M ago12:10

12:10

In this episode I explore why it is SO important to be honest with yourself about your capabilities during training and hiking, and to not always avoid things which you are not great at. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html…

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TFT342: The Best Recovery Tool 14:24

3M ago14:24

14:24

In this episode I explore the single best recovery tool a hiker can use, to aid their training and hiking. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.htmlRowan Smith

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Episode 141: "The Offspring" and "The Keys of Marinus" (Parts 5-6) 1:25:02

3M ago1:25:02

1:25:02

In this episode of Trekking Through Time and Space... Hoai-Tran and Jacob break out the tissues as Star Trek: The Next Generation turns up the emotional devastation with "The Offspring." And over on classic Doctor Who, they reach the end of The Keys of Marinus, and come to a potentially controversial conclusion. Doctor Who: The Keys of Marinus (Par…

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TFT341: When In Doubt 8:40

3M ago8:40

8:40

In episode number 4 of this 20 episode mini series we explore the topic of why getting professional advice in times of uncertainty is so important. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.htmlRowan Smith

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TFT340: Avoid Distractions 7:18

3M ago7:18

7:18

In this episode I explore why having one trusted source or information, and avoiding distractions, is SO important if you are training towards a big goal. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html…

1
TFT339: You Get Out What You Put In 7:53

3M ago7:53

7:53

In episode number two, of our twenty episode mini-series, I explore the statement of 'you get out what you put in' and how it related to my own training journey, but also its relevance for any hiker training towards a big goal. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summ…

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Episode 140: "Yesterday's Enterprise" and "The Keys of Marinus" (Parts 3-4) 1:24:42

3M ago1:24:42

1:24:42

In this episode of Trekking Through Time and Space... Hoai-Tran and Jacob experience some of the best Star Trek ever made as The Next Generation explores an alternate timeline with "Yesterday's Enterprise." And classic Doctor Who continues to strut its stuff with parts three and four of "The Keys of Marinus." Star Trek: The Next Generation: Yesterd…

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TFT338: 20 Lessons From 20 Weeks Of Training (#1) 13:22

3M ago13:22

13:22

In this episode I begin a new mini-series for the podcast, where I explore 20 lessons which I learnt from 20 weeks of training. And I talk about how they relate to training for hiking and other adventures. In this first episode, I explore the concept of 'knowing your why'. == Want to get fit, strong and resilient for your hiking adventures? Check o…

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Episode 139: "A Matter of Perspective" and "The Keys of Marinus" (Parts 1-2) 1:09:44

3M ago1:09:44

1:09:44

In this episode of Trekking Through Time and Space... Hoai-Tran and Jacob realize it's all "A Matter of Perspective" as Star Trek: The Next Generation goes Rashomon, and that perspective is crap. But classic Doctor Who takes a turn to the bonkers with the first two episodes of "The Keys of Marinus," and the results are delightful. Doctor Who: The K…

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Episode 138: "Deja Q" and "The Edge of Destruction" 1:12:07

4M ago1:12:07

1:12:07

In this episode of Trekking Through Time and Space... Hoai-Tran and Jacob have a grand ol' time as Star Trek: The Next Generation goes full comedy with "Deja Q" and the return of John de Lancie. But they have less of a good time as classic Doctor Who flirts with "The Edge of Destruction," but also boredom. Star Trek: The Next Generation: Deja Q - 2…

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Conspiracy 2:15:57

4M ago2:15:57

2:15:57

This episode isn't about anything...nothing to see here at all..not one bit...also we'll just be over here talking amongst ourselves, but definitely not about the massive conspiracy that we suspect you are actively involved with. Everything is fine. Support the showTrekking Trek (Greg Spunt & Nick LaMacchia)

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Episode 137: "The High Ground" and "The Daleks" (Parts 5-7) 1:42:35

4M ago1:42:35

1:42:35

In this episode of Trekking Through Time and Space... Hoai-Tran and Jacob become the first people in a long time (possibly ever) to find themselves impressed with the extremely divisive Star Trek: The Next Generation episode "The High Ground." And in the realm of classic Doctor Who, "The Daleks" wraps up with a whole bunch of action and a new monst…

1
We'll Always Have Paris 1:48:50

4M ago1:48:50

1:48:50

Welcome to another holo-episode of holo-trek, where everything is a hologram and the holo-points don't matter. Also, we're french. Support the showTrekking Trek (Greg Spunt & Nick LaMacchia)

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Episode 136: "The Hunted" and "The Daleks" (Parts 3-4) 1:22:29

5M ago1:22:29

1:22:29

In this episode of Trekking Through Time and Space... Hoai-Tran and Jacob watch as the hunter becomes "The Hunted" as Space Rambo heads to Star Trek: The Next Generation. Meanwhile, their classic Doctor Who journey continues with parts three and four of "The Daleks," which features a few amusing firsts. Star Trek: The Next Generation: The Hunted - …

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Skin of Evil 1:55:05

5M ago1:55:05

1:55:05

Best episode of the season so far? BEST EPISODE OF THE SEASON SO FAR. Finally, we dig into an episode that reminds us of all that is right within the Star Trek universe. Only one question - why doesn't anyone care about Ben??? Support the showTrekking Trek (Greg Spunt & Nick LaMacchia)

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TFT337: Backpacking Meal Inspiration - Interview With Aaron From Backcountry Foodie 17:34

5M ago17:34

17:34

In this episode, I interview Aaron from Backcountry Foodie, a dietician specialising in working with backpackers. Inside she shares two awesome ideas for creating backpacking meals (with a couple of simple recipe examples to go with them). == Want to check out Aaron's nutrition services for backpackers? You can find her website here: Backcountry Fo…

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Episode 135: "The Defector" and "The Daleks" (Parts 1-2) 1:33:28

5M ago1:33:28

1:33:28

In this episode of Trekking Through Time and Space... Hoai-Tran and Jacob get the full Ronald D. Moore experience with "The Defector," an example of everything Star Trek: The Next Generation can do well. And on Doctor Who, they witness history being made as the Doctor meets "The Daleks" for the first time. Doctor Who: The Daleks (Parts 1-2) - 2:02 …

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Episode 134: "The Vengeance Factor" and "An Unearthly Child" 1:29:35

5M ago1:29:35

1:29:35

In this episode of Trekking Through Time and Space... Hoai-Tran and Jacob encounter deal with "The Vengeance Factor" in a perfectly solid episode of Star Trek: The Next Generation. But they turn back the clock 60 years as they finally dip their toes into Classic Doctor Who with "An Unearthly Child." Star Trek: The Next Generation: The Vengeance Fac…

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TFT336: Training to Hike Colchuck Lake - Interview With Heather 23:43

5M ago23:43

23:43

In this episode, I interview Summit Strength client Heather and inside, she shares her story about training and preparation to tackle the challenging Colchuk Lake hike in The Enchantments. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html…

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Episode 133: "The Price" and "The Angels Take Manhattan" 1:53:15

5M ago1:53:15

1:53:15

In this episode of Trekking Through Time and Space... Hoai-Tran and Jacob say goodbye to Amy and Rory as "The Angels Take Manhattan" on Doctor Who, and they have their biggest disagreement in ages. But it's all sexy sci-fi spandex, wormhole negotiations, and bizarre hair touching over on Star Trek: The Next Generation and "The Price." Doctor Who: T…

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Episode 132: "The Enemy" and "The Power of Three" 1:36:33

5M ago1:36:33

1:36:33

In this episode of Trekking Through Time and Space... Hoai-Tran and Jacob encounter "The Enemy" as the Romulans slip across the Neutral Zone in an especially tense episode of Star Trek: The Next Generation. On Doctor Who, they discover "The Power of Three" as Chris Chibnall does the impossible and delivers an extremely good episode. Star Trek: The …

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Episode 131: "Booby Trap" and "A Town Called Mercy" 1:34:57

6M ago1:34:57

1:34:57

In this episode of Trekking Through Time and Space... Hoai-Tran and Jacob ponder walk straight into a "Booby Trap" (and a conversation about Geordi's sex life) on "Star Trek: The Next Generation." But they also walk into "A Town Called Mercy" over on Doctor Who, and there's chatter about westerns and RoboCop. Doctor Who: A Town Called Mercy - 1:40 …

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Episode 130: "The Bonding" and "Dinosaurs on a Spaceship" 1:40:53

6M ago1:40:53

1:40:53

In this episode of Trekking Through Time and Space... Hoai-Tran and Jacob experience "The Bonding" as Star Trek: The Next Generation takes some time to think about death and stuff (with new writer Ronald D. Moore). And over on Doctor Who, can "Dinosaurs on a Spaceship" live up to that title? It's Chris Chibnall, so of course not. Star Trek: The Nex…

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Episode 129: "Who Watches the Watchers" and "Asylum of the Daleks" 1:50:13

6M ago1:50:13

1:50:13

In this episode of Trekking Through Time and Space... Hoai-Tran and Jacob ponder "Who Watches the Watchers" as Star Trek: The Next Generation goes old school with some Prime Directive action. Over on "Doctor Who," they journey deep into the "Asylum of the Daleks" as Matt Smith's final season begins. Doctor Who: Asylum of the Daleks - 2:01 Star Trek…

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Episode 128: "The Survivors" and "The Doctor, the Widow, and the Wardrobe" 1:29:20

6M ago1:29:20

1:29:20

In this episode of Trekking Through Time and Space... Hoai-Tran and Jacob ponder a theory of "Evolution" as Star Trek: The Next Generation enters its third season. Meanwhile, a season nears its end with "Closing Time" as Doctor Who tempts fate by bringing James Corden back for another round. Star Trek: The Next Generation: The Survivors - 2:24 Doct…

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Episode 127: "The Ensigns of Command" and "The Wedding of River Song" 1:43:19

7M ago1:43:19

1:43:19

In this episode of Trekking Through Time and Space... Hoai-Tran and Jacob learn "The Ensigns of Command" as Star Trek: The Next Generation goes extremely old school. And speaking of love, it's time for "The Wedding of River Song" as Doctor Who season 6 comes to a close. Doctor Who: The Wedding of River Song - 1:52 Star Trek: The Next Generation: Th…

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