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The Training For Trekking Podcast

Rowan Smith: Hiking and Trekking Coach

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Щомісяця+
 
The Training For Trekking Podcast is created to help hikers, trekkers and mountaineers prepare for their bucket list adventures. Rowan shares with you the simple training strategies to get you fit, strong and resilient to tackle anything the trail will throw at you. He also dives deep into subjects such as how to prevent altitude sickness, nutrition while hiking, injury prevention and much, much more. So you can have the very best chance of a safe, enjoyable and successful adventure!
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Trekking Through Time and Space

Jacob Hall and Hoai-Tran Bui

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Doctor Who fan Hoai-Tran Bui has never seen Star Trek. Now, these two friends and fellow pop culture enthusiasts are on a new continuing mission: to watch, understand, and hopefully enjoy the biggest science fiction franchise they have never seen...and talk about it with someone who has.
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TREKKING RS

TREKKING RS

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Щодня+
 
Somos um grupo de pessoas apaixonados pela aventura, juntos incentivamos e fomentamos o segmento de atividades outdoor, trazendo sempre novidades sobre esportes, destinos, trilhas, eventos e equipamentos para as práticas esportivas.
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Trekking Awesome

Trekking Awesome Podcast

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Captain's Log, Star Date: 8675309.... The Trekking Awesome Crew embarks on a mission to analyze and debate the merit of some of the more atrocious episodes of Star Trek.
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Trekking Trek

Trekking Trek (Greg Spunt & Nick LaMacchia)

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Lifelong friends and Star Trek fans Nick LaMacchia and Greg Spunt embark on an epic journey through the Star Trek: The Next Generation series and much hilarity ensues. Whether you're watching along with the series as a companion to this podcast or you're allowing us to paint the picture entirely for you, get ready to be teleported directly into the action as we dissect each episode with loving irreverence. In the end we will name our HERO of the episode in an effort to uncover the ULTIMATE H ...
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In this podcast series Tom Fox explores compliance through the lens of Star Trek - The Original Series in a 79-episode offering, movies and contemporary television shows. Each podcast reviews the episode creative team, story synopsis and three key lessons learned on compliance, leadership and governance. If you love Star Trek, this is the podcast series for you. So, listen over the next 79 episodes, revisit one of television’s great achievements and learn how you can use Star Trek to improve ...
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Trekking Nepal: Your Adventure Guide (A Zero To Travel Podcast Series)

Jason Moore and Anne Dorthe Gloetvold-Moore (Zero To Travel Podcast)

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Welcome to an audio adventure unlike anything you've ever heard. I’m Jason Moore, host of the top-rated Zero To Travel Podcast, and I invite you to come with my wife Anne Dorthe and me to visit the beautiful country of Nepal through this unique 16-part travel podcast series – the world’s first “audio guidary” (part audio guide and part diary). We’ll be your travel companions as you soak up the entire Himalayan mountain trekking experience, going from the bustling capital city of Kathmandu to ...
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The internet's PREMIER Star Trek fan podcast's inaugural voyage of the podcast trek through all 700+ episodes and movies by Mr. Roddenberry one Star Date at a time. Finally a podcast for Trekkies by Trekkies that is fun, thoughtful, and done with love. We will begin with Star Trek: Enterprise and move through all the way to Voyager. We are a Star Trek fan podcast. Join us on our journey as we review each episode and movie BY STARDATE! These are the voyages of the USS Star Companion. Its cont ...
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show series
 
In this episode of Trekking Through Time and Space... Hoai-Tran and Jacob try to gather "The Most Toys" as Data and his personhood take center stage in an exceptional episode of Star Trek: The Next Generation." And it's back to new Doctor Who with a very fun Christmas special, "The Snowmen," which features a new companion and a very different Docto…
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In this episode I explore how having some simple conversations can make a dramatic difference to the chance of success during a training process. = Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html
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In this episode of Trekking Through Time and Space... Hoai-Tran and Jacob engage in some "Hollow Pursuits" as Star Trek: The Next Generation introduces us to the one and only Reginald Barclay. And over on classic Doctor Who, they wrap up season 1 with the final two parts of "The Sensorites." Star Trek: The Next Generation: Hollow Pursuits - 2:00 Do…
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In this episode I explore how some seemingly inconsequential 'triggers' can have a cascade effect which can majorly disrupt your training. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html
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In this episode of Trekking Through Time and Space... Hoai-Tran and Jacob find a lot to appreciate about Star Trek: The Next Generation's "Tin Man," one of the Star Trek-iest Star Treks to ever Star Trek. And on classic Doctor Who, things start to heat up as "The Sensorites" reveals itself to be a bit more complicated than it initially appeared. Do…
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In this episode I explore a major mistake I made in the early stages of my training (and how I turned it around). = Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/Rowan Smith
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In this episode I explore how keeping a training journal, and dedicating a small amount of time to self-reflection, can be an absolute game changer when it comes to your progress. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html…
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In this episode of Trekking Through Time and Space... Hoai-Tran and Jacob take a "Captain's Holiday" as Star Trek: The Next Generation gets very silly, and very Doctor Who-ish. And their journey into classic Doctor Who reaches a season 1 finale of sorts as they meet "The Sensorites." Star Trek: The Next Generation: Captain's Holiday - 1:46 Doctor W…
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In this episode I explore on of THE most important things you need to be aware of when working with a coach, trainer or following a structured training plan. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html…
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In this episode I dive into one of the biggest speedbumps for a consistent training process - social occasions. And I share a few tips on how I managed these during my 20 weeks training journey. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html…
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In this episode of Trekking Through Time and Space... Hoai-Tran and Jacob swear "Allegiance" to Star Trek: The Next Generation as Patrick Stewart plays a perfect evil doppelgänger. Meanwhile, Classic Doctor Who goes full Game of Thrones as "The Aztecs" reaches its big conclusion. Doctor Who: The Aztecs (Parts 3-4) - 1:23 Star Trek: The Next Generat…
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In this episode I discuss a few important points if you are a hiker who is wanting to train hard for their adventure, but also considering a weight loss journey at the same time. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html…
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In this episode I explore why planning your day can be the most powerful action you do to help your training, consistency and, ultimately, your hiking. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html…
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In this episode of Trekking Through Time and Space... Hoai-Tran and Jacob explore a labyrinth of Klingon politics as Star Trek: The Next Generation goes full Game of Thrones with "Sins of the Father." Meanwhile, classic Doctor Who walks a surprisingly fine line with the first two episodes of "The Aztecs." Star Trek: The Next Generation: Sins of the…
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In this episode I explore why it is SO important to be honest with yourself about your capabilities during training and hiking, and to not always avoid things which you are not great at. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html…
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In this episode I explore the single best recovery tool a hiker can use, to aid their training and hiking. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.htmlRowan Smith
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In this episode of Trekking Through Time and Space... Hoai-Tran and Jacob break out the tissues as Star Trek: The Next Generation turns up the emotional devastation with "The Offspring." And over on classic Doctor Who, they reach the end of The Keys of Marinus, and come to a potentially controversial conclusion. Doctor Who: The Keys of Marinus (Par…
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In episode number 4 of this 20 episode mini series we explore the topic of why getting professional advice in times of uncertainty is so important. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.htmlRowan Smith
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In this episode I explore why having one trusted source or information, and avoiding distractions, is SO important if you are training towards a big goal. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html…
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In episode number two, of our twenty episode mini-series, I explore the statement of 'you get out what you put in' and how it related to my own training journey, but also its relevance for any hiker training towards a big goal. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summ…
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In this episode of Trekking Through Time and Space... Hoai-Tran and Jacob experience some of the best Star Trek ever made as The Next Generation explores an alternate timeline with "Yesterday's Enterprise." And classic Doctor Who continues to strut its stuff with parts three and four of "The Keys of Marinus." Star Trek: The Next Generation: Yesterd…
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In this episode I begin a new mini-series for the podcast, where I explore 20 lessons which I learnt from 20 weeks of training. And I talk about how they relate to training for hiking and other adventures. In this first episode, I explore the concept of 'knowing your why'. == Want to get fit, strong and resilient for your hiking adventures? Check o…
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In this episode of Trekking Through Time and Space... Hoai-Tran and Jacob realize it's all "A Matter of Perspective" as Star Trek: The Next Generation goes Rashomon, and that perspective is crap. But classic Doctor Who takes a turn to the bonkers with the first two episodes of "The Keys of Marinus," and the results are delightful. Doctor Who: The K…
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In this episode of Trekking Through Time and Space... Hoai-Tran and Jacob have a grand ol' time as Star Trek: The Next Generation goes full comedy with "Deja Q" and the return of John de Lancie. But they have less of a good time as classic Doctor Who flirts with "The Edge of Destruction," but also boredom. Star Trek: The Next Generation: Deja Q - 2…
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This episode isn't about anything...nothing to see here at all..not one bit...also we'll just be over here talking amongst ourselves, but definitely not about the massive conspiracy that we suspect you are actively involved with. Everything is fine. Support the showTrekking Trek (Greg Spunt & Nick LaMacchia)
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In this episode of Trekking Through Time and Space... Hoai-Tran and Jacob become the first people in a long time (possibly ever) to find themselves impressed with the extremely divisive Star Trek: The Next Generation episode "The High Ground." And in the realm of classic Doctor Who, "The Daleks" wraps up with a whole bunch of action and a new monst…
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In this episode of Trekking Through Time and Space... Hoai-Tran and Jacob watch as the hunter becomes "The Hunted" as Space Rambo heads to Star Trek: The Next Generation. Meanwhile, their classic Doctor Who journey continues with parts three and four of "The Daleks," which features a few amusing firsts. Star Trek: The Next Generation: The Hunted - …
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Best episode of the season so far? BEST EPISODE OF THE SEASON SO FAR. Finally, we dig into an episode that reminds us of all that is right within the Star Trek universe. Only one question - why doesn't anyone care about Ben??? Support the showTrekking Trek (Greg Spunt & Nick LaMacchia)
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In this episode, I interview Aaron from Backcountry Foodie, a dietician specialising in working with backpackers. Inside she shares two awesome ideas for creating backpacking meals (with a couple of simple recipe examples to go with them). == Want to check out Aaron's nutrition services for backpackers? You can find her website here: Backcountry Fo…
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In this episode of Trekking Through Time and Space... Hoai-Tran and Jacob get the full Ronald D. Moore experience with "The Defector," an example of everything Star Trek: The Next Generation can do well. And on Doctor Who, they witness history being made as the Doctor meets "The Daleks" for the first time. Doctor Who: The Daleks (Parts 1-2) - 2:02 …
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In this episode of Trekking Through Time and Space... Hoai-Tran and Jacob encounter deal with "The Vengeance Factor" in a perfectly solid episode of Star Trek: The Next Generation. But they turn back the clock 60 years as they finally dip their toes into Classic Doctor Who with "An Unearthly Child." Star Trek: The Next Generation: The Vengeance Fac…
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​In this episode, I interview Summit Strength client Heather and inside, she shares her story about training and preparation to tackle the challenging Colchuk Lake hike in The Enchantments. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html…
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In this episode of Trekking Through Time and Space... Hoai-Tran and Jacob say goodbye to Amy and Rory as "The Angels Take Manhattan" on Doctor Who, and they have their biggest disagreement in ages. But it's all sexy sci-fi spandex, wormhole negotiations, and bizarre hair touching over on Star Trek: The Next Generation and "The Price." Doctor Who: T…
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In this episode of Trekking Through Time and Space... Hoai-Tran and Jacob encounter "The Enemy" as the Romulans slip across the Neutral Zone in an especially tense episode of Star Trek: The Next Generation. On Doctor Who, they discover "The Power of Three" as Chris Chibnall does the impossible and delivers an extremely good episode. Star Trek: The …
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In this episode of Trekking Through Time and Space... Hoai-Tran and Jacob ponder walk straight into a "Booby Trap" (and a conversation about Geordi's sex life) on "Star Trek: The Next Generation." But they also walk into "A Town Called Mercy" over on Doctor Who, and there's chatter about westerns and RoboCop. Doctor Who: A Town Called Mercy - 1:40 …
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In this episode of Trekking Through Time and Space... Hoai-Tran and Jacob experience "The Bonding" as Star Trek: The Next Generation takes some time to think about death and stuff (with new writer Ronald D. Moore). And over on Doctor Who, can "Dinosaurs on a Spaceship" live up to that title? It's Chris Chibnall, so of course not. Star Trek: The Nex…
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In this episode of Trekking Through Time and Space... Hoai-Tran and Jacob ponder "Who Watches the Watchers" as Star Trek: The Next Generation goes old school with some Prime Directive action. Over on "Doctor Who," they journey deep into the "Asylum of the Daleks" as Matt Smith's final season begins. Doctor Who: Asylum of the Daleks - 2:01 Star Trek…
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In this episode of Trekking Through Time and Space... Hoai-Tran and Jacob ponder a theory of "Evolution" as Star Trek: The Next Generation enters its third season. Meanwhile, a season nears its end with "Closing Time" as Doctor Who tempts fate by bringing James Corden back for another round. Star Trek: The Next Generation: The Survivors - 2:24 Doct…
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In this episode of Trekking Through Time and Space... Hoai-Tran and Jacob learn "The Ensigns of Command" as Star Trek: The Next Generation goes extremely old school. And speaking of love, it's time for "The Wedding of River Song" as Doctor Who season 6 comes to a close. Doctor Who: The Wedding of River Song - 1:52 Star Trek: The Next Generation: Th…
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In this episode of Trekking Through Time and Space... Hoai-Tran and Jacob ponder a theory of "Evolution" as Star Trek: The Next Generation enters its third season. Meanwhile, a season nears its end with "Closing Time" as Doctor Who tempts fate by bringing James Corden back for another round. Star Trek: The Next Generation: Evolution - 1:28 Doctor W…
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In this episode of Trekking Through Time and Space... Hoai-Tran and Jacob suffer through "Shades of Grey," one of the worst epiosdes of Star Trek: The Next Generation ever made. Thankfully, "The God Complex" is a strong, and scary, Doctor Who adventure. Doctor Who: The Gox Complex - 2:30 Star Trek: The Next Generation: Shades of Grey - 1:09:36 Epis…
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In this episode of Trekking Through Time and Space... Hoai-Tran and Jacob experience "Peak Performance" as Star Trek: The Next Generation fires on cylinders in a pretty killer episode. On Doctor Who, they meet "The Girl Who Waited" and can't wait to talk about this one. Star Trek: The Next Generation: Peak Performance - 1:43 Doctor Who: The Girl Wh…
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In this episode of Trekking Through Time and Space... Hoai-Tran and Jacob meet "The Emissary" as Star Trek: The Next Generation does the impossible and...gets kind of sexy? Over on Doctor Who, they experience some "Night Terrors," and not just because Mark Gatiss is back. Doctor Who: A Good Man Goes to War - 1:35 Star Trek: The Next Generation: Up …
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In this episode, I have Kyle from Valley To Peak Nutrition on the show, and he shines a light on a VERY misunderstood topic in the world of nutrition: fat. Specifically, he talks about the differences between dietary fat (i.e. what you eat) and body fat (what is on your body) - and how it relates to fuel for energy and hiking. This episode will be …
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In this episode of Trekking Through Time and Space... Hoai-Tran and Jacob engage in a "Manhunt" as Lwaxana Troi returns to Star Trek: The Next Generation, for better and worse (mostly worse). On Doctor Who, everyone declares "Let's Kill Hitler" as the show takes some of its biggest, wildest swings. Star Trek: The Next Generation: Manhunt - 2:02 Doc…
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