Solo Episode: Goal Setting, Details on Designing A Walking Marathon & 5 Scientific Benefits of Walking

Centered in the City

Вміст надано Centered in the City. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Centered in the City або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

6M ago 38:14

MP3•Головна епізоду

Is goal setting on your mind in the new year? If so, this episode is for you.

In this episode, I break down:

Why goals are important
Goals vs. Intentions
How to create goals aligned to your intentions

I also give you a behind the scenes scoop of how I broke down my speed-walking marathon goal into smaller action steps.

I share:

My motivation for speed walking a marathon
My training schedule and how I made it fun
Tips for my future self if I do a walking marathon again
Insights into the race day of
Benefits of walking

Resources shared:

Join for the Intention Setting Party to design your intentions and goals for 2024

Discover Your Power Intention for 2024

Walking Marathon Training Schedule

5 Surprising Benefits of Walking by Harvard Health

Do you have more questions about speed walking a marathon or goal setting? Want to share your own tips/best practices? Leave a voice note (click send voicemail) or DM me on Instagram @OneWade

205 епізодів

#City #Lifecoach #Meditation #Mindfulmoment #Fitness #Self-Improvement #Mental Health #Selfcare #Mindfulness #Podcasting Education #Centered In The City #Center