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Ep#145 - Your Subconscious Saviours
Manage episode 444473301 series 3000762
Humans have many inner mechanisms that try to save our butts when we're going off track. They can attract our attention in painful ways, though, and that's inconvenient, to say the least.
But if you know how to decode their messages - impulses that spring up in your mind, body pain, self-criticism and off-key behaviors - you can heal the cause of the problems. Then your burnout will magically melt away.
So this episode is about dealing skillfully with those irritating inner voices!
Show Notes:
https://www.amazon.com/No-Bad-Parts-Restoring-Wholeness/dp/1785045113/ Richard C Schwartz
https://www.burnouttoleadership.com/1849743/episodes/12863246-ep-80-top-5-tips-to-tame-your-inner-critic
https://www.burnouttoleadership.com/1849743/episodes/12708910-ep-77-confidence-to-surpass-your-previous-best
https://www.burnouttoleadership.com/1849743/episodes/10780250-ep-36-championing-yourself
https://www.burnouttoleadership.com/1849743/episodes/10116785-ep-23-work-performance-and-imposter-syndrome
----------------------------------- Burnout Resources:
Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.com
Burnout Recovery eCourse: https://go.dexrandall.com/beatburnout
For even more TIPS see
FACEBOOK: @coachdexrandall
INSTAGRAM: @coachdexrandall
LINKEDIN: @coachdexrandall
TWITTER: @coachdexrandall
or join the FACEBOOK group for burnout coaches only
https://www.facebook.com/groups/1030925731159138
See https://linktr.ee/coachdexrandall for all links
Розділи
1. Ep#145 - Your Subconscious Saviours (00:00:00)
2. Understanding Your Subconscious Saviours (00:00:52)
3. The Role of the Amygdala in Burnout (00:01:28)
4. Self-Criticism and Inner Protectors (00:02:54)
5. Exercise: Tuning into Your Inner Critic (00:05:31)
6. Developing a Dialogue with Your Inner Protector (00:06:54)
7. Practical Steps to Listen to Your Body (00:08:09)
8. Connecting with Your Inner Goodness (00:12:55)
9. Invitation to do this work (00:15:54)
186 епізодів
Manage episode 444473301 series 3000762
Humans have many inner mechanisms that try to save our butts when we're going off track. They can attract our attention in painful ways, though, and that's inconvenient, to say the least.
But if you know how to decode their messages - impulses that spring up in your mind, body pain, self-criticism and off-key behaviors - you can heal the cause of the problems. Then your burnout will magically melt away.
So this episode is about dealing skillfully with those irritating inner voices!
Show Notes:
https://www.amazon.com/No-Bad-Parts-Restoring-Wholeness/dp/1785045113/ Richard C Schwartz
https://www.burnouttoleadership.com/1849743/episodes/12863246-ep-80-top-5-tips-to-tame-your-inner-critic
https://www.burnouttoleadership.com/1849743/episodes/12708910-ep-77-confidence-to-surpass-your-previous-best
https://www.burnouttoleadership.com/1849743/episodes/10780250-ep-36-championing-yourself
https://www.burnouttoleadership.com/1849743/episodes/10116785-ep-23-work-performance-and-imposter-syndrome
----------------------------------- Burnout Resources:
Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.com
Burnout Recovery eCourse: https://go.dexrandall.com/beatburnout
For even more TIPS see
FACEBOOK: @coachdexrandall
INSTAGRAM: @coachdexrandall
LINKEDIN: @coachdexrandall
TWITTER: @coachdexrandall
or join the FACEBOOK group for burnout coaches only
https://www.facebook.com/groups/1030925731159138
See https://linktr.ee/coachdexrandall for all links
Розділи
1. Ep#145 - Your Subconscious Saviours (00:00:00)
2. Understanding Your Subconscious Saviours (00:00:52)
3. The Role of the Amygdala in Burnout (00:01:28)
4. Self-Criticism and Inner Protectors (00:02:54)
5. Exercise: Tuning into Your Inner Critic (00:05:31)
6. Developing a Dialogue with Your Inner Protector (00:06:54)
7. Practical Steps to Listen to Your Body (00:08:09)
8. Connecting with Your Inner Goodness (00:12:55)
9. Invitation to do this work (00:15:54)
186 епізодів
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