Pause With Me & Set An Intention Episode 126
Manage episode 359178304 series 3313808
Life can happen really fast at times...let's take these next five minutes to simply pause, connect with ourselves, let something go and set a new intention.
Some practices you may like to add to this moment:
*A cup of your favorite tea
*Warm bath with oils and salts
*Sage or cleanse your space first
*Include crystals
*Listen before or after a body movement practice like yoga
*Listen before meditation
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BE BOLD & KEEP CREATING!
Music Credit & Licensing:
Upbeat by Jon Luc Hefferman - Production Music
This work is licensed under the Creative Commons Attribution-NonCommercial 3.0 Unported License. To view a copy of this license, visit http://creativecommons.org/licenses/by-nc/3.0/ or send a letter to Creative Commons, PO Box 1866, Mountain View, CA 94042, USA
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