I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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Вміст надано ATG, David Boffa, and Gregor Winter. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією ATG, David Boffa, and Gregor Winter або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
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Player FM - додаток Podcast
Переходьте в офлайн за допомогою програми Player FM !
Переходьте в офлайн за допомогою програми Player FM !
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The Science of Cluster Sets for Olympic Weightlifting! With James Tufano, PhD
Manage episode 305631613 series 2612392
Вміст надано ATG, David Boffa, and Gregor Winter. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією ATG, David Boffa, and Gregor Winter або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
We talk all about CLUSTER SETS with Dr James Tufano, an Assistant Professor in the Department of Physiology and Biochemistry at Charles University in the Czech Republic. Cluster sets are a great way to add repetitions (and therefore volume) while maintaining speed and power with heavier weights. Dr Tufano—an expert on this topic—goes deep into the research behind cluster sets and when, how, and why to use them. This is an episode absolutely filled with insights about strength training for any athlete or coach!
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60 епізодів
Поширити
Manage episode 305631613 series 2612392
Вміст надано ATG, David Boffa, and Gregor Winter. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією ATG, David Boffa, and Gregor Winter або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
We talk all about CLUSTER SETS with Dr James Tufano, an Assistant Professor in the Department of Physiology and Biochemistry at Charles University in the Czech Republic. Cluster sets are a great way to add repetitions (and therefore volume) while maintaining speed and power with heavier weights. Dr Tufano—an expert on this topic—goes deep into the research behind cluster sets and when, how, and why to use them. This is an episode absolutely filled with insights about strength training for any athlete or coach!
…
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60 епізодів
Усі епізоди
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Ласкаво просимо до Player FM!
Player FM сканує Інтернет для отримання високоякісних подкастів, щоб ви могли насолоджуватися ними зараз. Це найкращий додаток для подкастів, який працює на Android, iPhone і веб-сторінці. Реєстрація для синхронізації підписок між пристроями.
Схожі до ATG All Things Gym Weightlifting Podcast
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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continue reading
Montgomery & Company (MoCo) is a weekly podcast and radio show hosted by two-time WNBA Champion and Co-Owner/Vice President of the Atlanta Dream, Renee Montgomery, in partnership with WABE Atlanta. Both insightful and compelling, MoCo features interviews with some of the world’s top athletes, entertainers, and innovators as well as roundtable discussions with Renee’s colleagues, friends, and family, about sports, culture and building generational wealth. Montgomery & Company: Sports, Cultu ...
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…
continue reading
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…
continue reading
Show notes are at https://stevelitchfield.com/sshow/chat.html
…
continue reading
Live from Hollywood, CA by way of the Broken Skull Ranch, Pro Wrestling Hall of Famer, Action Movie/TV star, Steve Austin talks about anything and everything that pops into his brain. Steve shares tales from his new life, unbelievable past adventures, talks to pro wrestling pals...you name it, Steve's on it. For more episodes, go to podcastone.com/premium Got questions? questions@steveaustinshow.com
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continue reading
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…
continue reading
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Player FM - додаток Podcast
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Переходьте в офлайн за допомогою програми Player FM !
