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Episode 2: Procrastination
Архівні серії ("Канал неактуальний" status)
When? This feed was archived on October 17, 2024 18:12 (). Last successful fetch was on February 26, 2024 19:51 ()
Why? Канал неактуальний status. Нашим серверам не вдалося отримати доступ до каналу подкасту протягом тривалого періоду часу.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 288180284 series 2894441
Welcome Sickfaces to episode two of the Alice Sickface Wellbeing Podcast, procrastination.
This week I talk about the ways that I have been procrastinating recently, why we procrastinate and some ways we can work on our procrastination through behavioural and cognitive changes.
Please download episodes on whatever platform you use, like, subscribe and leave a 5* review if you please. You can find all links on my website.
As promised here is the Teenage Angst Spotify playlist I have created, please write in with your suggestions.
Here is the procrastination guided Mindfulness I suggested.
If you have any fun/ridiculous procrastination activities, you have been doing in the last few weeks or you want to give feedback or ask questions on the pod please email me at: alicesickface@gmail.com
All artwork, recording and sound editing done by the wonderfully talented husband of mine Ben Farquharson
5 епізоди
Архівні серії ("Канал неактуальний" status)
When? This feed was archived on October 17, 2024 18:12 (). Last successful fetch was on February 26, 2024 19:51 ()
Why? Канал неактуальний status. Нашим серверам не вдалося отримати доступ до каналу подкасту протягом тривалого періоду часу.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 288180284 series 2894441
Welcome Sickfaces to episode two of the Alice Sickface Wellbeing Podcast, procrastination.
This week I talk about the ways that I have been procrastinating recently, why we procrastinate and some ways we can work on our procrastination through behavioural and cognitive changes.
Please download episodes on whatever platform you use, like, subscribe and leave a 5* review if you please. You can find all links on my website.
As promised here is the Teenage Angst Spotify playlist I have created, please write in with your suggestions.
Here is the procrastination guided Mindfulness I suggested.
If you have any fun/ridiculous procrastination activities, you have been doing in the last few weeks or you want to give feedback or ask questions on the pod please email me at: alicesickface@gmail.com
All artwork, recording and sound editing done by the wonderfully talented husband of mine Ben Farquharson
5 епізоди
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