63 Stress vs. Anxiety

Adventures With Postpartum Depression

This week, I talk about my continued adventures with anxiety. Although I'm much less anxious than I was before I had postpartum depression, I recently discovered some buried anxiety after I gave up my food addictions. So now I am physically and emotionally losing weight! As I work through this latest batch of anxiety, I have done a lot of thinking about the difference between stress and anxiety. I also share some tips about the things that have been helping me become a less anxious mama. I will be starting back up with interviews next week. If you would like to share your story on a future episode, email [e-mail]. Head over to PPDadventures.com to sign up for the email list of follow me at IG @Courtney.Novak and facebook.com/ppdadventures/. If you want to hear me talking some more, check out the April episode of Natural Postpartum Support (available now on iTunes). The intro music is "Cute" by Bensound.com. Thanks for listening and I hope you have a lovely week.