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Вміст надано Tracy Otsuka. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Tracy Otsuka або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
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EP. 270: The ADHD Toolbox: Brooke Schnittman's Strategies for Success

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Вміст надано Tracy Otsuka. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Tracy Otsuka або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Brooke Schnittman worked closely with ADHDers for years providing disability supports, not realizing she had ADHD herself until she moved to virtual coaching and was suddenly unable to focus and stay on top of administrative tasks like she was before. Getting a diagnosis gave Brooke the tools and understanding to take her services and self-care to the next level. Through her company, Coaching with Brooke, she and her eight coaches help ADHDers transform their chaos and frustration into focused success through executive functioning skills. She also wrote a book, Activate Your ADHD Potential, in which she provides strategies for conquering the cycle of underwhelm and overwhelm that so often keeps ADHDers stuck. Brooke’s book is transformative because she breaks the work down into 12 easy-to-follow steps, from gaining control of the chaos of your brain to organizing your schedule in a way that works for you. With the help of guided worksheets, Brooke’s book will give you strategies for success that are strengths-focused and achievable, and I’m so excited to share her insights with you this episode. Resources: Website: Instagram: @coachingwithBrooke Brooke’s book:

Send a Message: Name | Email Address | Your Message

Hello, my brilliant friends! I'm thrilled to announce the launch of Blends, my daily ten-minute audio mix of coaching, mindfulness, affirmations, and more, designed to create positive emotions and regulate our ADHD brains. It's a labor of love, and you can get a whole year of Blends for just $47 at adhdforsmartwomen.com/go.

  continue reading

295 епізодів

Artwork
iconПоширити
 
Manage episode 405131238 series 2559759
Вміст надано Tracy Otsuka. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Tracy Otsuka або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Brooke Schnittman worked closely with ADHDers for years providing disability supports, not realizing she had ADHD herself until she moved to virtual coaching and was suddenly unable to focus and stay on top of administrative tasks like she was before. Getting a diagnosis gave Brooke the tools and understanding to take her services and self-care to the next level. Through her company, Coaching with Brooke, she and her eight coaches help ADHDers transform their chaos and frustration into focused success through executive functioning skills. She also wrote a book, Activate Your ADHD Potential, in which she provides strategies for conquering the cycle of underwhelm and overwhelm that so often keeps ADHDers stuck. Brooke’s book is transformative because she breaks the work down into 12 easy-to-follow steps, from gaining control of the chaos of your brain to organizing your schedule in a way that works for you. With the help of guided worksheets, Brooke’s book will give you strategies for success that are strengths-focused and achievable, and I’m so excited to share her insights with you this episode. Resources: Website: Instagram: @coachingwithBrooke Brooke’s book:

Send a Message: Name | Email Address | Your Message

Hello, my brilliant friends! I'm thrilled to announce the launch of Blends, my daily ten-minute audio mix of coaching, mindfulness, affirmations, and more, designed to create positive emotions and regulate our ADHD brains. It's a labor of love, and you can get a whole year of Blends for just $47 at adhdforsmartwomen.com/go.

  continue reading

295 епізодів

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