EP. 255: Emotional Resilience in ADHD: Building a Happier Brain

ADHD for Smart Ass Women with Tracy Otsuka

Since tomorrow is Thanksgiving, I thought the topic of ADHD and gratitude couldn’t be more perfect. Gratitude is so important for every single human to feel good, but for those of us with ADHD, it's crucial. With our dopamine deficiency, we can't get anything if we’re not in positive emotion! Positive emotion has been shown to increase dopamine, which drives our memory, our behavior, our focus, and our motivation. When we're in positive emotion, we get stuff done, we're happier, and we're more driven, and it all begins with a simple shift in mindset. Join me for a special solo episode, where I’m sharing some easy and effective ways to change your thoughts from self-doubt to gratitude. Our thoughts have the power to create the lives we want, and I think you’ll be amazed by how different life starts to look when you make positivity a priority. Resources: Tamara Rosier: [e-mail] Vanessa Gorelkin: https://vanessagorelkin.com Denese Marshall: [e-mail]

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Hi there, Tracy here. There are many misconceptions about ADHD, particularly that it equates to laziness or lack of motivation. In "ADHD for Smart Ass Women," I offer strategies tailored for ADHD minds to help leverage strengths and overcome challenges. Support the community by purchasing the book and sharing a review, helping spread crucial information and empower others.