EP. 239: ADHD, Autism and Other Neurodivergent Insights with Clinical Psychologist Dr. Megan Anna Neff

ADHD for Smart Ass Women with Tracy Otsuka

I have been searching high and low for the perfect specialist to come on the podcast and talk about autism and ADHD, and I think I finally achieved that with this episode’s guest, Dr. Megan Anna Neff. Dr. Neff is not only a clinical psychologist who specializes in working with neurodivergent adults, but she herself is an autistic ADHDer, giving her an essential understanding of the internal experience. She was officially diagnosed at 37, and since then her work has grown to focus on educating the mental health field on non-stereotypical presentations of autism and ADHD. During our conversation Dr. Neff shares her expert insights into AuDHD, the overlaps and differences between the two, the challenges and gifts of having both, what alexithymia is and ways it affects emotional regulation, how to talk about autism using neurodivergent-affirming language, and much more. Resources: Instagram: @neurodivergent_insights 1) My book is now available for pre-order: 2) My podcast is now live, which can be found here:

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Hi there, Tracy here. There are many misconceptions about ADHD, particularly that it equates to laziness or lack of motivation. In "ADHD for Smart Ass Women," I offer strategies tailored for ADHD minds to help leverage strengths and overcome challenges. Support the community by purchasing the book and sharing a review, helping spread crucial information and empower others.