The Thriving Metabolism: Weight Loss Beyond Diets podcast

#Fitness #Nutrition #Louise Digby #Metabolism #Healthy Eating #Hormones #Menopause #Weight Loss #Fat Loss #Alternative Health #Diet

34:35

Marcia Clark, best known as the lead prosecutor in the O.J. Simpson trial, has become a trailblazer for women in law and beyond. Her journey from courtroom to bestselling author reflects her resilience and determination to redefine herself amidst intense public scrutiny. On this episode of Worth Knowing, Clark dives into her latest book, *Trial by Ambush*, which examines the 1953 Barbara Graham case—a story that highlights gender bias, media sensationalism, and the notion that all cases are subject to societal, cultural, and political winds. Clark shares how her experiences during the Simpson trial shaped her perspective on societal pressures and the role of women in high-stakes professions. Her reflections on how media, forensic science, and legal practices have evolved over decades offer valuable insights into the intersection of law and culture. This conversation is a compelling exploration of true crime, personal growth, and how Clark’s groundbreaking career continues to inspire a new generation of women to challenge norms and forge their own paths. Marcia Clark is a bestselling author and a criminal lawyer who began her career in law as a criminal defense attorney and went on to become a prosecutor in the L.A. District Attorney's Office in 1981. She spent ten years in the Special Trials Unit, where she handled a number of high-profile cases, including the prosecution of stalker/murderer Robert Bardo, whose conviction for the murder of actress Rebecca Schaeffer resulted in legislation that offered victims better protection from stalkers as well as increased punishment for the offenders. She was lead prosecutor for the O.J. Simpson murder trial. In May of 1997 her book on the Simpson case, "Without a Doubt," was published and reached #1 on the New York Times, Wall St. Journal, Washington Post, Los Angeles Times, and Publishers Weekly bestsellers lists. In February 2016, Clark re-released the book with a new foreword. Resources Sign up for the Worth Knowing LinkedIn Newsletter to stay up to date: https://www.linkedin.com/newsletters/worth-knowing-7236433935503618048/ Follow Bonnie on LinkedIn: https://www.linkedin.com/in/bonnie-habyan/ Go to the Worth Knowing website: https://www.worthknowing.show Check out The Agile Brand Guide website with articles, insights, and Martechipedia, the wiki for marketing technology: https://www.agilebrandguide.com The Agile Brand is produced by Missing Link—a Latina-owned strategy-driven, creatively fueled production co-op. From ideation to creation, they craft human connections through intelligent, engaging and informative content. https://www.missinglink.company…

The Thriving Metabolism: Weight Loss Beyond Diets

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The Thriving Metabolism: Weight Loss Beyond Diets with Louise Digby is the podcast where nutrition, education, science, metabolism, and hormones meet. Weight loss is so much more than the mere calculation of calories in V calories out. What's always ignored are the internal factors that influence an individual's capacity to burn calories. Join BANT registered nutritional therapist and weight loss expert Louise Digby as we explore the nuances around metabolic health, hormones, gut health, and more in the context of weight loss.

118 епізодів

The Thriving Metabolism: Weight Loss Beyond Diets

updated 3 дні тому

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118 епізодів

#Fitness #Nutrition #Louise Digby #Metabolism #Healthy Eating #Hormones #Menopause #Weight Loss #Fat Loss #Alternative Health #Diet

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The Thriving Metabolism: Weight Loss Beyond Diets

1
REPLAY: 'F* The Meno Belly' - Stop Blaming Hormones: Here's What's Really Holding You Back! 56:16

3 дні тому56:16

56:16

Have you been told that the key to weight loss is simply “eating less and moving more”? Or that your hormones are to blame and there’s nothing you can do about it? In this masterclass replay, I break down 3 of the biggest lies women over 40 are told about their weight, their hormones, and why the traditional diet advice isn’t just unhelpful, it can actually be harmful. You’ll learn: Why a calorie deficit alone isn’t the answer after 40 The real reason your hormones might be out of balance Why gut health, liver function, and nutrient status matter more than you think How the wellness industry’s obsession with ‘magic fixes’ keeps you stuck The overlooked non-food factors that impact your metabolism and fat storage What it really takes to lose weight sustainably and feel like yourself again Whether you’re in perimenopause, post-menopause, or simply frustrated with stubborn weight that won’t shift, this episode will help you understand what’s going on, and give you hope for lasting change. 🎯 Ready for a personalised plan? Book a free discovery call: https://bit.ly/YT-breakthrough Keywords: Weight loss after 40, metabolism over 40, hormone balance for women, menopause weight loss, perimenopause fat gain, gut health and weight, sustainable weight loss, weight loss without dieting, holistic fat loss, why diets don’t work after 40, weight loss for women in midlife https://www.louisedigbynutrition.com…

The Thriving Metabolism: Weight Loss Beyond Diets

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How Food Labels Are Lying to You 32:48

10 днів тому32:48

32:48

If you’ve ever felt proud for picking the “low fat” yoghurt or choosing the cereal with all green traffic lights… but still found yourself stuck, tired, and not seeing results this episode is for you. In today’s conversation, we’re diving into the world of food labels, and exposing why the traffic light system, calorie counting, and diet food marketing are leading so many women astray. Especially if you're over 40 and noticing that what used to work for weight loss just isn’t cutting it anymore. You’ll learn: Why the traffic light labelling system is deeply flawed (and what it doesn’t show you) The crucial nutrition info most people skip, and what to look for instead Why fat and salt are not the enemies you’ve been led to believe they are How the “calories in vs calories out” model is holding you back What “low fat” and “diet” really mean, and why they often do more harm than good What actually drives fat burning in your 40s and beyond (hint: it’s not restriction) If you’re tired of feeling like you’re doing everything right and still not getting results, this episode will help you see food (and your body) in a completely new way. ✨ Mentioned in this episode: 👉 Download your FREE Fat Loss Fundamentals Guide: https://bit.ly/fatlossafter40 This guide walks you through the key steps to rebuild your metabolism, balance your hormones, and finally lose fat without tracking, calorie counting, or cutting out everything you enjoy. 📩 Love the episode? Share it with a friend, tag me on Instagram (@louisedigbynutrition), or leave a quick review on Apple Podcasts, it means so much and helps more women find this life-changing info. https://www.louisedigbynutrition.com…

The Thriving Metabolism: Weight Loss Beyond Diets

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Exhausted, Bloated, Can’t Lose Weight? What Your Doctor Might Be Missing 20:01

17 днів тому20:01

20:01

Have you ever been told “everything’s normal” or “it’s just peri/menopause”... even though you feel absolutely knackered, your weight won’t shift, and your body feels like it’s falling apart? In this episode, we’re diving into why so many women over 40 are dismissed by conventional healthcare… and what could actually be going on underneath the surface. I’ll walk you through: Why blood tests often come back ‘normal’ even when you feel far from it The most common signs that your hormones and metabolism are out of sync What standard testing misses (and what to do instead) How to finally feel heard, validated, and supported A better path forward that doesn’t involve calorie cutting or punishing workouts If you're feeling exhausted, bloated, foggy, inflamed, and stuck no matter what you try - this is for you. 💡 Want to know what your symptoms are really trying to tell you? 👉 Take the free Hormone & Metabolism Quiz here: https://bit.ly/YT-hormonequiz 👩‍⚕️ Ready to explore a deeper, root-cause approach to your symptoms? Find out more about my proven, supportive programme here: https://bit.ly/nourish-info ✨ Subscribe for more real talk on women’s health, hormones, and metabolism after 40. https://www.louisedigbynutrition.com…

The Thriving Metabolism: Weight Loss Beyond Diets

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Why Slimming World Works for Some Women Over 40 (But Not You & What to Do Instead) 38:34

24 дні тому38:34

38:34

Have you ever wondered why Slimming World or Weight Watchers stop working after 40 ? Maybe they helped you lose weight in your 20s or 30s, but now... nothing seems to shift. Or maybe your friend is flying on the same plan, and you’re stuck thinking "Why is it working for her and not for me?" If you're a woman over 40 struggling with stubborn weight , low energy, or feeling like your body has stopped responding to the things that used to work, this episode will help you understand why, and what to do differently. Inside this episode, I’ll break down: Why traditional weight loss programmes for women over 40 often backfire The impact of perimenopause and hormonal changes on your metabolism Why Slimming World stops working in midlife (even if it used to help) The hidden cost of following calorie-controlled, carb-heavy diets after 40 How to spot signs of metabolic damage from years of yo-yo dieting What a sustainable, hormone-friendly fat loss strategy looks like How to reset your metabolism without cutting carbs or counting calories We’ll also explore the connection between female hormone imbalances , poor sleep, cravings, belly fat, and why fat loss after 40 is about more than just willpower or eating less. This isn’t just about weight loss. It’s about restoring energy, building metabolic resilience , and supporting your body through midlife and menopause in a way that feels good, and lasts. Resources mentioned in this episode: 👉 Watch the Free Masterclass : Why You're Stuck and How to Activate Fat Loss Over 40: https://bit.ly/YT-menobelly 👉 Join the 5-Day Metabolism Reset Challenge : Support your hormones, reduce cravings, and start releasing stubborn fat in just 5 days https://bit.ly/reset-YT https://www.louisedigbynutrition.com…

The Thriving Metabolism: Weight Loss Beyond Diets

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5 Things I Wish I Knew About Weight Loss in Your 40s 17:10

4 weeks тому17:10

17:10

Struggling to lose weight after 40, even though you’re eating well and doing everything “right”? If you're dealing with fatigue, hormonal changes, anxiety, and weight that won't budge, this episode is for you. I’m sharing 5 things I wish I knew about weight loss for women over 40, and how to finally start working with your metabolism instead of against it. Whether you’re in perimenopause, postmenopause, or simply feeling stuck in a body that doesn’t feel like yours anymore, these shifts will help you understand what’s really going on beneath the surface, and what to do next. 🔍 In this episode, you’ll learn: - Why your hormones and metabolism after 40 change how your body responds to food - The truth about fat loss, fatigue, and anxiety no one talks about - Why eating less might be making things worse - How to support your metabolism, hormones, and weight loss naturally - The first step to feeling more energised, balanced, and confident in your body again 🚀 Ready for your next step? Join the 5-Day Metabolism Reset Challenge → https://bit.ly/reset-YT Learn how to build meals that balance your hormones, regulate blood sugar, reduce cravings, and actually support fat loss, without dieting or restriction. 💬 Let’s Connect: 📍 Instagram → https://www.instagram.com/louisedigbynutrition https://www.louisedigbynutrition.com…

The Thriving Metabolism: Weight Loss Beyond Diets

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Why Healthy Eating Wasn’t Enough - And What Finally Worked 23:30

5 weeks тому23:30

23:30

In this powerful episode, I’m joined by my client Rachel, who shares her honest and inspiring journey through The Nourish Method. Like so many women, Rachel was doing all the “right things”...eating healthily, staying active, cutting back on sugar and alcohol, but still found herself exhausted, gaining weight, and wondering if this was just part of getting older. She opens up about how her energy, mood, and metabolism were all suffering… and what finally helped her turn things around. We talk about the surprising root causes behind her symptoms, why the standard approach to healthy eating wasn’t working, and the subtle shifts that led to big changes in her weight, hormones, and overall wellbeing. Whether you're navigating perimenopause, postmenopause, or just feeling stuck in a body that doesn’t feel like yours anymore - this episode will give you hope, practical insight, and a sense that you’re not alone. What We Cover in This Episode: The moment Rachel realised something needed to change Why cutting sugar and eating “healthy” wasn’t working The role of functional testing and personalised support The small tweaks that led to big changes in weight, energy, and inflammation The mindset shift that made all the difference What it really feels like to go through The Nourish Method from start to finish ✨ Ready to start your own transformation? ➡️ Find out more about The Nourish Method: https://bit.ly/email-nourish 📊 Take the Hormone Quiz to find out what’s really going on with your body: https://bit.ly/YT-hormonequiz https://www.louisedigbynutrition.com…

The Thriving Metabolism: Weight Loss Beyond Diets

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What I Eat In A Day For A Thriving Metabolism After 40 23:40

6 weeks тому23:40

23:40

Looking for what to eat to support your metabolism, energy, and fat loss, without dieting or obsessing over calories? You’re in the right place. In this episode, I’m sharing a real-life look at how I eat to support a healthy metabolism, both for my own long-term hormone health, and based on my work with hundreds of women over 40 who want to lose weight in a way that’s realistic, sustainable, and actually works. This is not a rigid meal plan or a list of “good” vs “bad” foods. Instead, you’ll learn the principles behind how I structure my meals to: ✅ Fuel my body ✅ Balance blood sugar ✅ Keep hunger and cravings in check ✅ And lay the foundations for long-term fat loss If you’ve ever thought your metabolism is broken, or you’re doing everything “right” but the scale won’t budge, this episode is going to shift everything. ⏱️ Episode Highlights - Why most women over 40 are under-eating (and how it slows fat loss) - What I eat for breakfast, lunch, and dinner (and why) - How to build balanced meals that support metabolism and hormones -The biggest mistakes I see with snacking, coffee habits, and “clean eating” - Key principles that make fat loss feel effortless, not exhausting 🎯 Ready to Reset Your Metabolism? Join my 5-Day Metabolism Reset Challenge: ➡️ https://bit.ly/nourish-info Learn how to eat for fat loss without dieting, deprivation, or overthinking it. Want personalised support? Learn more about my 1:1 programme, The Nourish Method: ➡️ https://bit.ly/nourish-info https://www.louisedigbynutrition.com…

The Thriving Metabolism: Weight Loss Beyond Diets

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"It's Like Magic!" - Here's What Happens When You Nourish Instead of Restrict 21:54

7 weeks тому21:54

21:54

In this episode, I’m joined by one of my lovely clients who shares her incredibly relatable story of feeling stressed, stuck, and unhappy in her body, despite eating well and doing “all the right things.” After a difficult year supporting her mum through dementia, she found herself gaining weight, exhausted, and out of sorts. Diets she’d used before weren’t working anymore, and she felt like she’d lost herself. But everything shifted when she joined The Nourish Method. She talks candidly about: - Why healthy eating wasn’t enough - The moment she realised something had to change - What made her finally invest in herself - How her cravings disappeared without willpower - The small shifts that felt “like magic” but made a big difference - How she lost a stone, improved her sleep, and got her spark back, without dieting This episode is a must-listen if you’re over 40 and feeling like your body just isn’t responding the way it used to. You’ll hear what’s really possible when you stop trying to restrict and start supporting your body the way it needs at this stage of life. 👉 Want a more detailed look at The Nourish Method and how it works? Click here to watch the short info video: https://bit.ly/nourish-info https://www.louisedigbynutrition.com…

The Thriving Metabolism: Weight Loss Beyond Diets

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Why Your Brain Feels Broken in Menopause (And How to Fix It) 29:26

8 weeks тому29:26

29:26

Do you feel like your brain just isn’t working the way it used to? Struggling to focus, constantly overthinking, or feeling like your motivation has vanished? In this powerful episode, I’m joined by Laurie Hammer, nutritional therapist and host of the *Take Back My Brain* podcast. We’re talking about what’s really going on in the brain during perimenopause and menopause, and how you can gently start to rebuild your mental clarity, mood, and motivation. We cover everything from hormonal brain shifts and anxiety to amino acid therapy and the role of nutrition in supporting neurotransmitter health. All through the lens of helping you feel more like yourself again. --- ### 💬 In this episode, we discuss: - What brain fog really is, and why it’s not “just ageing” - How declining hormones affect mood, memory, and motivation - The link between brain health and your ability to make healthy choices - Why willpower alone doesn’t work when your brain is depleted - What “brain deficiency” means, and how amino acid therapy can help - The key nutrients and lifestyle habits that support a calm, focused mind - When to seek extra support, and how to know what your brain really needs --- ### 🧠 About Laurie: Laurie Hammer is a functional nutritionist therapist and host of the *Take Back My Brain Podcast*. She specialises in helping mums and midlife women overcome anxiety, overwhelm, and burnout using practical, nutritional, and amino acid-based methods. Laurie’s compassionate and science-backed approach helps women finally understand why they feel so mentally and emotionally off, and how to find their way back to calm, clarity, and confidence. --- ### 🔗 Laurie's Links and Resources: - Find Laurie on Instagram: https://www.instagram.com/thecalmmomcommunity/ - Listen to *Take Back My Brain* Podcast: https://www.youtube.com/@UCZw1GBitFZkaR8aSfbaOxeQ - The Calm Mom: https://www.lauriehammer.com/calmmom ### 🔗 Louise's Links and Resources: - Take Louise's Hormone Quiz: https://bit.ly/YT-hormonequiz - Louise's Sleep episode: https://kite.link/tmp103 - Louise's Seed oil episode: https://kite.link/tmp102 - Learn more about working with Louise 1:1: https://bit.ly/YT-breakthrough --- ### 🎧 Enjoyed this episode? Please subscribe and review! And don’t forget to share it with a friend who needs to hear that she’s not broken. She’s just in a season of life that needs more support. https://www.louisedigbynutrition.com…

The Thriving Metabolism: Weight Loss Beyond Diets

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The 5 Biggest Supplement Scams That Promise Weight Loss (But Don’t Work!) 39:18

9 weeks тому39:18

39:18

The weight loss supplement industry is a multi-billion-pound business, and it thrives on false promises. If you’ve ever spent money on fat burners, detox teas, metabolism boosters, or hormone-balancing supplements, hoping for an easy fix, you’re not alone. The problem isn’t you! It’s the misleading marketing designed to keep you stuck. In this episode, I’m exposing the five biggest weight loss supplement scams that claim to help you burn fat, speed up metabolism, or balance your hormones, but actually do more harm than good. We’ll cover: Why fat burners don’t actually burn fat (and can even slow metabolism) How appetite suppressants backfire and leave you with worse cravings The truth about detox teas and cleanses, why they don’t “reset” your body Why collagen isn’t a weight loss tool (and what to use instead) The problem with greens powders and why they don’t replace real food BONUS: The hormone-balancing supplement myth: why they don’t work unless you know what’s causing the imbalance And more importantly, we’ll talk about what actually works for sustainable fat loss, without relying on expensive, overhyped supplements. Resources & Links: 📌 Want to fix your metabolism the right way? Join my Metabolism Reset Challenge for a step-by-step plan designed to balance your hormones, support fat loss, and help you feel amazing: https://bit.ly/reset-YT 📌 Mentioned in this episode: Protein powder: https://amzn.to/4kL3JPK Magnesium supplement: https://amzn.to/4kFVF2D Omega 3: https://amzn.to/4kH8iKJ Let’s Chat! 💬 Have you ever fallen for one of these supplement scams? Let me know in the comments! I’d love to hear about your experience. 📢 If you found this episode helpful, don’t forget to: ✔️ Subscribe to the podcast so you never miss an episode! ✔️ Leave a review —it really helps more women find this information! ✔️ Share this episode with a friend who needs to hear the truth about weight loss supplements. 🎧 Let’s ditch the gimmicks and focus on real, sustainable results. See you in the next episode! https://www.louisedigbynutrition.com…

The Thriving Metabolism: Weight Loss Beyond Diets

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How to Eat What You Love & Still Lose Weight (The Right Way!) 35:29

10 weeks тому35:29

35:29

Have you ever felt like you’re constantly thinking about food—what to eat, what not to eat, whether you’re being ‘good’ or ‘bad’ with your choices? If so, this episode is for you. Today, we’re breaking down how to enjoy food, lose weight, and support your metabolism—all without guilt or obsession. Because the truth is, the restrictive diets you’ve been following? They’ve actually been working against you. Here’s what you’ll learn in this episode: ✅ Why dieting after 40 is keeping you stuck ( and what to do instead ) ✅ How your hormones impact your metabolism ( and why eating less isn’t the answer ) ✅ The mindset shift that lets you eat with confidence instead of fear ✅ How to enjoy social events, holidays, and treats without sabotaging progress ✅ The secret to losing weight without micromanaging every bite If you’re ready to stop obsessing over food and start seeing real, sustainable results, tune in now! 💡 Join the Metabolism Reset Challenge Want to take the first step toward repairing your metabolism and balancing your hormones? My Metabolism Reset Challenge is the perfect place to start! This challenge will help you: 🔥 Kickstart fat loss without extreme dieting 🔥 Fuel your body in a way that supports your hormones 🔥 Feel more energised, less bloated, and more in control of your food choices It’s your first step toward food freedom and effortless weight loss—and if you love it, it’s the perfect way to see if working more closely with me is the next step for you in 2025. 👉 Join the challenge now: https://bit.ly/reset-YT 💬 Loved this episode? Let’s connect! 📲 Instagram: @louisedigbynutrition – DM me your biggest takeaway! ⭐ Leave a review: It helps more women find this message! 🔗 Resources Mentioned: ✨ My recommended protein powder: https://amzn.to/4hDkNEi 📖 The Menopause Belly Mystery: Why Your Body Stores Fat Differently After 40: https://www.louisedigbynutrition.com/blog/b/the-menopause-belly-mystery https://www.louisedigbynutrition.com…

The Thriving Metabolism: Weight Loss Beyond Diets

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Weight Loss Resistance: Why Your Body Won’t Let Go of Fat (And How to Fix It) 21:41

11 weeks тому21:41

21:41

Have you ever felt like no matter what you do, your body just won’t budge? You’re eating less, working out more, and yet the scale doesn’t move—or worse, it creeps up. If that sounds familiar, you’re not alone, and it’s not your fault. In this episode, I’m breaking down exactly why your body might be holding onto fat, even when you’re doing everything "right." We’ll uncover the hidden biological factors behind weight loss resistance, why traditional dieting can actually make things worse, and the real reasons your body is stuck in fat-storage mode. If you’re tired of restrictive diets and endless workouts that don’t deliver lasting results, this episode is a must-listen. What You’ll Learn in This Episode: 💡 Why weight loss resistance isn’t about willpower—it’s about biology. 💡 The hidden role of stress, inflammation, and hormones in stubborn weight. 💡 Why eating less and working out more can backfire (and what happens to your metabolism when you do). 💡 How your body’s “weight-set point” could be keeping you stuck—and why every diet feels harder than the last. 💡 What you need to focus on instead of restriction to finally unlock sustainable fat loss. By the end of this episode, you’ll understand exactly why you’ve been struggling to lose weight—and more importantly, what to do next. Ready to Take the Next Step? 🚀 Join my FREE masterclass: https://bit.ly/YT-menobelly 💡 Take my FREE metabolism quiz to find out what’s keeping you stuck: https://bit.ly/YT-hormonequiz Loved This Episode? Here’s How You Can Support the Podcast! ✨ Subscribe & Leave a Review! If you found value in this episode, take a minute to leave a 5-star review—it helps more women find this show and get the support they need. ✨ Share this episode with a friend! If you know someone who’s struggling with stubborn weight, send them this episode! 🔔 Hit ‘Follow’ on your podcast app so you never miss an episode! Let’s Stay Connected! 📌 Website: https://www.louisedigbynutrition.com/ 📷 Instagram: https://www.instagram.com/louisedigbynutrition/ https://www.louisedigbynutrition.com…

The Thriving Metabolism: Weight Loss Beyond Diets

1
10 Weight Loss Mistakes Women Over 40 Must Avoid 44:09

12 weeks тому44:09

44:09

Struggling to lose weight after 40? If it feels like nothing is working—despite eating "healthy" and exercising—you're probably making one (or more) of these common mistakes that slow your metabolism, increase fat storage, and make weight loss harder than it needs to be. In this episode, I’ll break down **10 metabolism-sabotaging mistakes** and show you how to finally get results **without crash diets, exhausting workouts, or calorie restriction.** If you want to lose weight in a way that works for your body (not against it), **this is a must-listen!** --- ### *📌 What You'll Learn in This Episode:* *1️⃣ Why weight loss feels harder after 40* – The #1 reason traditional diet advice stops working in midlife. *2️⃣ The biggest metabolism mistake women make* – How to avoid a common habit that slows fat-burning and increases hunger. *3️⃣ Why your workouts might be keeping you stuck* – The exercise mistake that raises cortisol and makes belly fat worse. *4️⃣ The missing piece to sustainable fat loss* – What most diet plans ignore (but is crucial for long-term results). *5️⃣ How your daily habits impact metabolism* – Simple changes that make losing weight after 40 easier. *6️⃣ The hidden reason you're always hungry* – How to balance blood sugar and stop cravings for good. *7️⃣ The truth about popular weight loss trends* – Why quick-fix diets and extreme workouts backfire in midlife. *8️⃣ The surprising link between sleep, stress & fat storage* – How to reset your hormones for easier weight loss. *9️⃣ Alcohol & weight loss – does it really matter?* – The unexpected ways drinking affects fat loss, metabolism & cravings. *🔟 Why doing it alone is keeping you stuck* – The key factor that determines long-term success (and why willpower isn’t enough). --- ### *🎧 Ready to Lose Weight & Feel Your Best?* 💬 *Which mistake have you been making?* Comment below or send me a message—I’d love to hear from you! ⭐ *Enjoyed this episode?* ✔️ *Subscribe* so you never miss an episode ✔️ *Share this episode* with a friend who needs it 📍*Episodes Mentioned:* ✔️ Sleep Hacks To Boost Metabolism: https://kite.link/tmp103 ✔️ Why You Drink: The Health Effects Explained & How To Quit Successfully: https://youtu.be/FxIibliwA7I --- ### *📩 Stay Connected for More Fat Loss Tips!* 📍 *Instagram:* https://www.instagram.com/louisedigbynutrition/ 📍 *Website & Coaching:* https://www.louisedigbynutrition.com/ 📲 *Need a proven plan to reset your metabolism?* Book a free discovery call: https://bit.ly/YT-breakthrough https://www.louisedigbynutrition.com…

The Thriving Metabolism: Weight Loss Beyond Diets

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Spring Reset: How to Boost Your Metabolism Before Summer Without Dieting 28:10

13 weeks тому28:10

28:10

In this episode, I’m breaking down how to reset your metabolism this spring so you can lose fat, boost energy, and feel amazing—without restrictive dieting or exhausting workouts. Here’s what we cover in today’s episode: ✔️ Why “eating less and moving more” is slowing your metabolism ✔️ The key changes women over 40 need to make for fat loss ✔️ How to stop triggering fat storage (and start burning fat instead) ✔️ The right way to exercise for a faster metabolism ✔️ What to eat to support your hormones & metabolism ✔️ The biggest mistakes that keep women stuck in weight loss plateaus Ready to make fat loss effortless this summer? Let’s go! 📌 Episode Chapters & Topics 0:00 Why Most Weight Loss Plans Don’t Work After 40 2:05 Mistake #1: Eating Too Little & Slowing Metabolism 5:20: Mistake #2: Doing Too Much Cardio 6:50: Mistake #3: Focusing On Calorie Burn 8:15: Mistake #4: HIIT Training 11:10: Mistake #5: Ignoring The Metabolism Blockers 13:10: How to Reset Your Metabolism - The 4 Step Plan 17:20: Eliminate Cravings & Hunger 21:25: Start Boosting Metabolism The Simple Way 21:56: Stay Consistent Without The All Or Nothing 📌 Resources Mentioned Get Metabolism Boosting Sleep: https://youtu.be/mJv-d4zPRro 📲 Work with me ⭐ Want a step-by-step plan to reset your metabolism? Check out the Metabolism Reset here: https://bit.ly/reset-YT ⭐ Ready to a personalised approach ? Book a free discovery call: https://bit.ly/YT-breakthrough ⭐ If you loved this episode, don’t forget to: ✔️ Subscribe so you never miss a new episode ✔️ Share this with a friend who needs to hear this! 📩 Want More? Stay Connected! 📍 Instagram: https://www.instagram.com/louisedigbynutrition/ 📍 Website: https://www.louisedigbynutrition.com https://www.louisedigbynutrition.com…

The Thriving Metabolism: Weight Loss Beyond Diets

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How To Balance Hormones Naturally In Perimenopause 34:47

14 weeks тому34:47