Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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Вміст надано Mark Bunn. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Mark Bunn або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
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Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
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Krishna Katha with Srila Dhanurdhara Swami
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Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
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We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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The Meditation Podcast creates an extraordinary meditation experience for people in their everyday lives. Founded in 2006 by husband-and-wife team Jesse & Jeane Stern, the podcast uses guided meditations, binaural beats, mindfulness, and 20+ years experience in Healing Arts. Please use headphones, and do not listen while driving or operating machinery. For our complete archive of meditations, please visit our web site or Patreon.com/theMeditationPodcast.
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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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The Aubrey Marcus Podcast is a destination for honest and vulnerable conversations about the deeper questions in life. The show blends humor with gravity and levity with depth, as we explore mindset, psychedelics, holistic health, spirituality, entrepreneurship, and relationship. Aubrey Marcus is the founder of the globally disruptive human optimization brand Onnit, the donation based coaching platform Fit For Service, and is the New York Times bestselling author of Own the Day, Own your Lif ...
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Meditative Story combines extraordinary human stories with meditation prompts embedded into the storylines — all surrounded by breathtaking music. Think of it as an alternative way into a mindfulness practice, through vivid stories and cinematic music and production values. Meditative Story is an original series produced by WaitWhat and supported by our members. Our community tells us that they listen to the same episodes over and over again, and according to data provided by Apple Podcasts, ...
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Learn the Spartan mindset. Founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers authors, academics, athletes, adventurers, entrepreneurs, CEOs and thought leaders. It will shift your thinking, make you laugh and and give you the tools you need. He’s on a mission to find the secrets to success in all aspects of life. Not only does Joe interview epic people, he has brought together an amazing panel to break down and analyze every aspect of these ...
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The Head Start: Embracing the Journey
The healing power of fitness goes far beyond physical benefits—for today’s guest, it’s a form of self-expression and a celebration of what the body can do. In this episode, host Nora McInerny sits down with fitness personality Ivylis Rivera, who shares her deeply personal journey of navigating life with Chronic Migraine while holding onto her passion for movement. Ivylis opens up about the struggle of staying active while facing the fear of triggering a headache or migraine attack and the resilience it takes to keep pushing forward—a resilience that carried her through the challenging journey of finding a Chronic Migraine treatment plan that worked for her. Join Nora and Ivylis as they explore the concept of “soft living,” a philosophy Ivylis embraces—staying active, listening to your body, and building trust in oneself. Click here for Product Information, including Boxed Warning and Medication Guide, or visit https://abbv.ie/prescribing_info See omnystudio.com/listener for privacy information.…
Ancient Wisdom for Modern Health
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Вміст надано Mark Bunn. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Mark Bunn або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
An enlightening insight into the timeless (forgotten) wisdoms of health, happiness and higher consciousness. Based on Ayurveda/Ayurvedic Medicine (Maharishi Ayurveda) and the time-tested Eastern, traditional and indigenous medicine traditions ... and backed up by the latest Western health-science. Focuses on the ‘higher levels’ of health and wellness, the new spirituality and consciousness coming to the planet and the Vedic wisdom of ‘higher states of human consciousness’ and how we can access and live them. Many episodes are based on Mark’s three-time best-selling book ‘Ancient Wisdom for Modern Health’ and its next instalment (Book Two). Common topics include an Ayurvedic or ancient wisdom view of popular health recommendations today e.g. Tim Ferriss Slow-Carb Diet, Wim Hof Ice baths, high intensity interval training - HIIT, intermittent fasting. Also includes timeless Ayurvedic knowledge of Dharma (our Higher Purpose), Body-Types and Doshas, Daily and Seasonal Routines, Yoga, Meditation, Mindfulness and More. More background at markbunn.com.au
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58 епізодів
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Вміст надано Mark Bunn. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Mark Bunn або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
An enlightening insight into the timeless (forgotten) wisdoms of health, happiness and higher consciousness. Based on Ayurveda/Ayurvedic Medicine (Maharishi Ayurveda) and the time-tested Eastern, traditional and indigenous medicine traditions ... and backed up by the latest Western health-science. Focuses on the ‘higher levels’ of health and wellness, the new spirituality and consciousness coming to the planet and the Vedic wisdom of ‘higher states of human consciousness’ and how we can access and live them. Many episodes are based on Mark’s three-time best-selling book ‘Ancient Wisdom for Modern Health’ and its next instalment (Book Two). Common topics include an Ayurvedic or ancient wisdom view of popular health recommendations today e.g. Tim Ferriss Slow-Carb Diet, Wim Hof Ice baths, high intensity interval training - HIIT, intermittent fasting. Also includes timeless Ayurvedic knowledge of Dharma (our Higher Purpose), Body-Types and Doshas, Daily and Seasonal Routines, Yoga, Meditation, Mindfulness and More. More background at markbunn.com.au
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Explore Men's Health & wellbeing, male bonding, male camaraderie, success & more from the perspective of Ayurveda, ayurvedic medicine and yoga with First Light Living coach, Geoff McKenzie from Vancouver, Canada. Discover why it's so important for men to connect with each other, to share their highs and lows & embrace vulnerability. Learn simple tips to start on the road to better health as well as what 'partners' can do to encourage this process.…
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Ancient Wisdom for Modern Health
Morning routines are all the rage in productivity and performance circles today. Ayurveda however has promoted a morning routine for thousands of years based on optimal health. Learn the ideal morning practices to maximise health and longevity, incl; tongue scraping, nasya, sun gazing, gandusha (oil pulling), oil gargling, meditation, exercise, Surya namaska (Sun salutes), stool analysis (eating your breakfast or dinner while listening not recommended!) , Abhyanga (self oil massage) , yoga asanas, pranayama breathing and more. * Don't worry, it won't take you until dinner time to complete! #Ayurveda #Ayurvedicmedicine #morningroutine #Dinacharya #tonguescraping #nasya #abhyanga #longevity…
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Ancient Wisdom for Modern Health
The Quantum world is where the most powerful forces for evolution and change exist. Our mindset determines whether we achieve our dreams, goals, desires (or not). In this episode, Rick Thompson, Author of The Quantum Mindset outlines what's possible when we change our mindset from the Quantum reality. Learn why having goals from the conscious level of thinking usually results in failure and how we need to access the subconscious mind to make real change and bring our deepest desires to fulfillment. #QuantumMindset #RickThompson #QuantumPhysics #Subconsciousmind #Quantumreality #TheQuantumMindset…
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Ancient Wisdom for Modern Health
In this final episode, Mark outlines 3 practical breathing exercises to start increasing your control pause or B.O.L.T Score (the measure of your breathing health). Learn how every 5 seconds you improve your score will result in a significantly improved your level of health. Learn the importance of breath holds and how to do them safely and effectively. Mark also outlines his upcoming 'Enlightened Breathing' online video tutorial course based on all things ancient wisdom, Ayurveda, pranayama breathing techniques, pranan and mind-body balance. #breathing #nasalbreathing #JamesNestor #ayurveda #ayurvedicmedicine #Apnea #sleepapnea #Snoring…
In the 2nd episode of Mark's Breathing Series, he explores the lost art of correct breathing posture, chewing & 'mewing'! Drawing on some of the great wisdom in James Nestor's Book, Breath, learn why 50+% of people suffer airway obstruction (sleep apnea, snoring, anxiety, fatigue, asthma, allergies, reduced athletic performance etc) and the 3 simple things you can do today to help correct it. Get Mark's homework for straighter teeth, stronger bones, significantly better breathing and overall health. #breathing #nasalbreathing #JamesNestor #Breath #Chewing #Mewing #Apnea #sleepapnea #Snoring…
For millenia, great yogis, enlightened masters and monks who could perform seemingly supernatural feats (e.g. survive in ice-cold conditions for days) have taught that one of the most misunderstood pillars of extraordinary health, self-healing & physical performance is ... How we Breathe! James Nestor and his fabulous new book 'Breathe', has again brought to light the incredible power of breathing to help reduce (and often eliminate) asthma, snoring, sleep apnea, anxiety, insomnia, allergies, chronic fatigue & boost athletic performance. In Part 1 of Mark's 'Ancient Wisdom Breathe Series' learn what's possible through your breathe + get started with your first 3 exercises, tips & tricks. #breathe #breathing #nasalbreathing #JamesNestor #Snoring #sleepapnea #jamesnestorbook #yogicbreathing…
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Ancient Wisdom for Modern Health
Mark is joined by Raamon Newman - CEO of New Mavericks Global Consulting LA and Sara Diehl - Empire Coaching Colombus OH - looking at how business leaders (and indeed anyone leading a family, sporting group or business) can protect themselves and their team in these turbulent times. Learn how things like raising your level of coherence, purification and developing spontaneous right action are the keys to future business success & avoid the mistakes many business leaders make. All based on the great new book, The Science of Protection. #raamonnewman #newmavericks #ceohealth #saradiehl #ceos #leadership #leaders…
Join Mark and Sam Makhoul - founder of Upgrade Your Life - as they explore Sam's brilliant Insights into Journalling. Learn how many of the world's top performers use it as a performance hack & peak productivity strategy and how you can use it as a form of positive psychology and promoting optimal mental health (Discover how it can help reduce anxiety & negative emotions). In Sam's words, "Its therapy... that doesn't cost you a cent. " #Journalling #SamMakhoul #Productivityhacks #PositivePsychology #MentalHealth #Anxiety…
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Ancient Wisdom for Modern Health
The incredible Kerwin Rae - Australia's leading Business strategist with millions of followers worldwide interwiews Mark on all things Intermittent fasting (including the dangers not commonly discussed), meditation for peak performance and Sun Gazing. It includes Kerwin's own remarkable experiences and benefits + him digging into Mark's AFL football career and his personal journey to Ayuvedic Medicine and the natural Eastern Health Sciences. Fascinating and fun. Show notes = kerwinrae.com #KerwinRae #KerwinRaePodcast #TM #TrancendentalMeditation #SunGazing #IntermittentFasting #Fasting…
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Ancient Wisdom for Modern Health
Sam Makhoul from 'Upgrade your Life' interviews Mark on RUOK Day discussing all things mental health, economic shifts, astrology and how we can help those suffering most. Hear Marks surprising answer to the question of what people struggling during COVID can do to improve their emotional health. Learn about the phase transition of world consciousness and how despite the difficult time at present, a big shift towards greatest spirituality, peace and harmony in the world is underway. #Mentalhealth #emotionalhealth #mentalhealthtips #sammakhoul #consciousness #veda #Vedic #astrology…
The eternal question. Is life pre-determined or is it up to us? Nature or Nurture? Are we masters of our destiny or at the hands of fate? Using Ancient Vedic Wisdom & Covid 19 as a real-life practical example this episode answers these questions. Learn about Astrology, Vedic astrology (Jyotish), futurism & other predictive sciences and how we can use them to our advantage. Also, learn a key wisdom for successful action and overall success in life from the famous Bhagavad Gita. #astrology #freewill #jyotish #determinism #vedicastrology #vedicwisdom #bhagavadgita…
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Ancient Wisdom for Modern Health
1 Yoga Pranayama Breathing Techniques - for Anxiety, Digestion, Insomnia & All-round Health (#47) 33:47
Learn 4 simple ancient breathing practices to help supercharge your digestion, detoxication, and internal massaging of important organs. Use them to reduce anxiety &/or insomnia, relax body and mind, improve exercise performance & calm down the fight or flight stress response. Certified international yoga teacher and holistic nutrition coach, Annie Ellis West joins Mark for this fabulous episode. #pranayama #yogabreathing #breathingtips #yogicbreathing #nasalbreathing #insomniatips #digestiontips #breathingtechniques…
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Ancient Wisdom for Modern Health
Learn the proven keys to optimal gut health with leading international researcher Dr. Keith Wallace. We look at the latest science & the unique wisdom of Ayurvedic medicine. Learn ... - About your gut microbiome, gut-brain axis + practical how-to's for improving your gut health immediately. - How the Ayurvedic body types have their own microbiome - How there's different microbiomes for each season - The 'lung microbiome' and it's importance with Covid-19 - Why natural births (not cesareans) and breastfeeding are so important wherever possible - The best diet and lifestyle tips for gut health, energy, immunity and more #microbiome #keithwallace #drkeithwallace #ayurveda #ayurvedicmedicine #guthealth #inflammation #gutdiet…
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Ancient Wisdom for Modern Health
One of the world's best-known meditation teachers and personal mentor to the likes of Jackman, Perry, Lady Gaga, Jerry Seinfeld, Ray Dalio, Arianna Huffington, Paul McCartney and others - Bob Roth joins Mark to explore everything meditation & peak performance. Bob outlines his time with Maharishi Mahesh Yogi and discusses the three different types of meditation as discovered by neuroscience. Learn how the world’s most creative individuals & high achievers use 'transcendence' to unlock their ‘Genius Lounge’ – a brain network linked to optimal creativity, innovation, insight & life-changing breakthrough ideas for happiness and success. A fascinating episode. Show notes = tm.org /. tm.org.au Bob's New York Times Best-Selling Book = Strength In Stillness (buy on Amazon) #meditation #TM #Transcendentalmeditation #Bobroth #HughJackman #KatyPerry #Ladygaga #RayDalio #AriannaHuffington #Seinfeld…
Specifically for business leaders, owners, entrepreneurs and senior managers, this episode hosted by Ben Fewtrell from Business Brain Food, explores the coming trends and must do's to survive and thrive in business. Exploring on the next workplace wellness strategies and high performance hacks, discover what companies such as Google, Facebook, Microsoft etc do to maximize employee health and engagement + the correlations between elite athletes/sporting teams and business success. Also learn a fascinating insight into what scientists now call 'The Genius Lounge ' - the part of your brain that the likes of that Hugh Jackman, Tim Ferriss, Arianna Huffington, Ray Dalio etc. access daily. Hear how it is responsible for your highest level creativity, innovation, insight and brilliant ideas & how you and your team members can access it too. Show notes = businessbrainfood.com.au (Ben Fewtrell) #geniuslounge #businesshealth #Google #Facebook #Microsoft #Timferriss #RayDalio #ariannahuffington #tm…
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Ancient Wisdom for Modern Health
A unique episode soaking in some of the inspirational teachings and wisdoms of Maharishi Mahesh Yogi, the enlightened Vedic scholar and founder of the Transcendental Meditation (TM) Technique. Be inspired by the great Vedic wisdom as well as simple, practical living tips on topics including; Love Bliss and Happiness Leadership Dealing with the Opinions of Others Competition Bad or Negative Thoughts The Joy of Life Spirituality Desire and Fulfilling Desires Naturalness Stress and Strain Knowledge The Importance of Time Consciousness Notes = markbunn.com.au/blog/maharishi_quotes_1…
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Ancient Wisdom for Modern Health
1 The 8 Keys To A Fulfilling Life + Workplace Wellness - Sam Makhoul (#42) 1:03:28
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Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяThe AMAZING Sam Makhoul joins Mark to talk about how to live a truly extraordinary life. Sam - the MD of MSA National (Australia's #1 banking and finance law firm) + the founder of A Higher Branch and Upgrade Your Life - curates events featuring motivational speakers such as David Goggins, Jim Kwik, Dr. Guy Winch and Dr. Jen Mann. He explains - why most people fail to find true happiness in life - why traditional workplace wellness programs don't work! - the 8 essential pillars of life to transform your motivation, morale, health and bottom-line results. - radical new takes on gratitude, journaling and goal setting. Notes = www.ahigherbranch.com…
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Ancient Wisdom for Modern Health
Western exercise = hard work, sweat, discipline (no pain, no gain) Ayurvedic medicine exercise = zone states, finding your dance, balancing your doshas (Vata, Pitta, Kapha) and developing higher state of consciousness and growth to enlightenment. While zone or flow states (peak experiences) are random, once in a lifetime events for most people, in Ayurveda these are the very purpose of exercise and can be deliberately cultivated with higher wisdom. Mark outlines his A.B.C of enlightened exercise, including the power of Attention, Yogic nasal Breathing and getting 'into' our Comfort zone (not pushing through it). The result ... the ultimate exercise high.…
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Ancient Wisdom for Modern Health
What is your Soul's higher purpose? Why were you born & did you choose your parents and life circumstances (even the tough ones)? Would you like to change the paradigm of aging and live an extra 20+ years of health and vitality? Would you like to have a 10/10 day every day? Join me and Internationally acclaimed business psychotherapist, ordained Rabbi and mentor to many of Australia's and the world's top business people (think real estate guru John McGrath and others) - Dr. Fred Grosse - as he outlines a whole new way of living an extraordinary life. Enlightening, life-changing and humorous. You really don't want to miss this one.…
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Ancient Wisdom for Modern Health
What's next with Covid-19 & what's the higher spiritual wisdom of it for you and our planet? According to Maharishi Mahesh Yogi, the great Vedic scholar, as well as Vedic Astrology (Jyotish) experts, the world is undergoing a 'Phase Transition' towards a new Golden age. COVID-19 is no doubt a part of this but ...! Learn about the coming phase 2 of CV-19, the good news, the not-so-good (there's potential for food crises, a possible royal family death and more natural disasters) and some enlightened wisdom from Maharishi and a higher spiritual perspective.…
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Ancient Wisdom for Modern Health
1 Mark Bunn - Behind The Scenes! A Questionable Interview with ... MYSELF! (#38) 1:00:47
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Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяWhen marketing and podcast guru (and fan of my podcast), Brett Jarman suggested I should be interviewed on my own podcast I thought he was joking. "I don't want to talk about myself." I said. He said people would like to hear about my journey from AFL footballer to 'Ancient Wisdom' author/podcaster and life as a professional speaker. I'm not so sure but if you do want to know more about what I do, how I think, what I think of the future and my top tips for health, maybe you will not fall asleep and enjoy this. Show notes. Brett Jarman i) Business Marketing - brettjarman.com Ii) How to of Podcasts = expertsonair.fm…
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Join Mark & the amazing co-founders of Future Crunch - Dr. Angus Hervey, Political Economist and Tane Hunter, Biological Scientist - exploring the power of good news & the science of optimism and happiness. Hear inspiring stories of improving global health, environment & gender equality while receiving a healthy dose of feel-good endorphins and hope for the future. Join the Future Crunch vision helping promote more positivity & peace in the world. Show Notes = https://futurecrun.ch/goodnews…
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Ancient Wisdom for Modern Health
CV-19 or flu season comes and some get sick and others don't. Why? Immunity. International expert in Maharishi Ayurveda, and Director of the America's most prestigious Ayurvedic Health Spa - The Raj - Dr. Mark Toomey joins Mark to outline what you can do right now to help protect yourself and your loved ones. Topics include; - what is Maharishi Ayurveda - the Ayurvedic medicine concepts of Ojas, Bala & rasayana's - why too much sex &/or exercise depletes ojas & immunity (how much is too much?) - the role of consciousness, stress, herbal supplements, sleep, daily routine & spices ... incl how to properly take things like turmeric! Shownotes = www.theraj.com #immunity #immunitytips #immunestrength #ayurveda #ayurvedicmedicine #maharishiayurveda #coronaimmunity #rasayanas #ojas…
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Ancient Wisdom for Modern Health
Using his 20 years experience in corporate health, Mark outlines a bunch of practical tips for working from home (particularly during Covid-19). Covering Ayurveda health tips, creating boundaries between work & home/family life, how to avoid social isolation/loneliness (incl 3 top tips from TED psychologist, Dr. Guy Winch), Dr. Adam Fraser's Third space, how to optimize your physical workspace, ergonomic tips & what to do when you have kids or partners also at home ... e.g. how to tie them up and gag them properly!! Mark also introduces his 'Remote Worker Wellness' video conferences and webinars for companies and school groups now having to work from home. #workfromhome #workingfromhome #remotework #remoteworkerwellness #guywinch #dradamfraser #thirdspace #adamfraser…
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Ancient Wisdom for Modern Health
Like a different view of the CV-19 other than fear, anxiety & toilet paper fights? We look at things from a more cosmic perspective of Ayurveda, Ayurvedic medicine, astrology & ancient wisdom. Learn; - when expert Vedic astrologers predict this will likely end - about the real nature of viruses & microbiome - the many benefits open to us individually and collectively from this time - what you can do to protect yourself, cope with social isolation/loneliness, boost your immunity, stay strong & help heal the collective consciousness of the planet - the real, underlying virus here. #coronavirus #coronavirusayurveda #ayurvedaandcoronavirus #coronavirusatrology #toiletpaperjokes…
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Ancient Wisdom for Modern Health
1 Home & Office Health: Combating WiFi, EMF's, Moulds, Sick Building Syndrome and more (#33) 1:12:22
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Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяIs your home or workplace making you sick? Could you improve your health, sleep, disease immunity etc. with just a few simple changes? Joined by international building biology expert, Joachim Herrmann, we discuss everything from sleep health/insomnia, radiation, reducing WiFi exposure, healthier cleaning products, how to reduce moulds, ozone/air diffusers, earthing and earthing products, natural paints, breathing walls (yes your walls should breathe!) + have lots of laughs re vacuuming, washing dishes, bliss balls & orgasms! Enjoy #healthyhomes #homehealth #buildingbiology #joachimherrmann #workplacehealth #officehealth #sickbuildingsyndrome #wifihealth #emfs…
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Ancient Wisdom for Modern Health
1 Astrology: Can You Know Your Future & How To Do It with Wisdom (#32) 1:11:27
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1 Craig Harper: Consciousness, Ayurveda Body-Types & Dog Licking! (#31) 1:35:15
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1 Ayurvedic Chronobiology - Do You Know 'WHEN' it's Best to Eat, Sleep, Exercise, Sun Gaze? (#30) 46:29
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1 Veganism vs Meat. The GameChangers Vegan Debate & Ayurvedic Wisdom (#28) 1:11:52
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1 The Coming Golden Age: Miracles, Higher Consciousness & World Transformation - What You Need to Do (#26) 26:26
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1 Overindulgence Antidotes - Ayurveda Remedies for Festive (Silly) Season or Any Season Excess (#24) 27:57
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Ancient Wisdom for Modern Health
I never dreamt I’d ever be talking on topics like... Sex Karma Sutra Orgasm/Ejaculation Monogamy vs Polygamy Self-gratification Pornography Testosterone & Natural Testosterone Sun Bathing Ones Testicles (if you have some!) and before my mother faints ... it's mainly my (Ayurvedic) view of such things & the importance of Love, Intimacy, Relationships & emotional connection. Part of a men's health podcast with the founder of a Higher Branch - Sam Makhoul - but lots in it for women too! #sex #karmasutra #orgasm #testosterone #sunbathing #ejaculation #ayurveda #ayurvedicmedicine #monogamy #polygamy #menshealth…
What is karma? Does it really exist? What determines good or bad karma? Why do 'apparently' bad things happen to good people? Learn how to become more peaceful, contented, and happy in life by understanding the natural laws of karma. Explore reincarnation, higher consciousness, the 'blessing' of bad karma, Jiva (individual soul) from the perspective of Ayurveda ... plus other ancient Ayurvedic wisdom. We hope it's your good karma to listen to this exciting episode! #karma #reincarnation #ayurveda #ayurvedicmedicine #veda #vedas…
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Ancient Wisdom for Modern Health
Explore the higher wisdoms of Ayurveda & Ayurvedic medicine re; 'enlightened' sleep. Learn how to sleep like the Yogis, promote higher states of consciousness (enlightenment/nirvana/samadhi/sel-realization/cosmic consciousness) while sleeping, whether it's best to sleep on your back, front or side (and which side), how to siesta or power nap properly, how to help sleep apnea, how to promote proper nasal breathing during sleep, what dreams mean and how the quality of our sleep (witnessing) is the key to gauging our growth to enlightenment! #sleep #soundsleep #insomnia #sleeptips #witnessing #yogisleep #sleepapnea #Ayurveda #Ayurvedicmedicine…
Sleep... are you getting some? Is good sleep evading you? Do you have difficulty getting to sleep or wake up in the middle of the night? Even when you sleep do you fail to wake up fresh and rejuvenated - feeling foggy, heavy and dull? If so, this episode and it's a follow up episodes is for you. Mark discusses the ancient wisdom of good sleep, it's importance beyond just feeling fresh and most importantly the ancient Ayurvedic wisdoms of maximising good sleep, rejuvenation and other tips for better sleep. Show notes = www.mapi.com /mapi.com.au #sleep #insomnia #ayurveda #ayurvedicmedicine #sleeptips #sleepsecrets #overcominginsomnia…
Sleep... are you getting some? Is good sleep evading you? Do you have difficulty getting to sleep or wake up in the middle of the night? Even when you sleep do you fail to wake up fresh and rejuvenated - feeling foggy, heavy and dull? If so, this episode and it's a follow up episodes is for you. Mark discusses the ancient wisdom of good sleep, it's importance beyond just feeling fresh and most importantly the ancient Ayurvedic wisdoms of maximising good sleep, rejuvenation and other tips for better sleep. Show notes = https://markbunn.com.au/blog/what-s-stopping-you-from-zzzzzzzzzzsleeping https://markbunn.com.au/blog/can-t-sleep-what-did-you-eat https://markbunn.com.au/blog/proper-sleep-the-keys-to-healthy-slumber #sleep #insomnia #ayurveda #ayurvedicmedicine #sleeptips #sleepsecrets #overcominginsomnia…
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Ancient Wisdom for Modern Health
1 Ancient Water Wisdom: How Water Can Help with Weight Loss, Headaches, Constipation, Fatigue and more (#18) 32:06
Ancient cultures knew there are 5 fundamental elements to health and healing and a proper connection to water is one of the most important. Headaches, constipation, fatigue, weight gain, high blood pressure/hypertension, compromised DNA repair and many other problems can be helped by a proper connection to water. Learn the simple (commonly forgotten) wisdoms of both internal and external water connection. Purify, cleanse, revitalise, detox & repair. #water #hydration #dehydration #detox #revitalization #purification #ayurveda #ayurvedicmedicine…
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Ancient Wisdom for Modern Health
Like to know what foods specifically target, strengthen and heal the different parts of your body - brain, memory, heart, liver? Explore the fascinating ancient wisdom of food signatures and Ayurvedic medicine 'Laws of Similars'. Walnuts look like a brain and directly nourish it. Beetroots look like a red blood cell and counteract iron deficiency. Foods that look like pregnant women - avocadoes, pears etc support female reproduction. Learn about male/female foods and how observing the shape, color, texture of foods can help you become your own dietician. Show notes = markbunn.com.au/blog/food-signatures-what-foods-nourish-what-parts-of-your-body #foodsignatures #dontolman #ayurveda #ayurvedicmedicine #doctrineofsignatures #naturalfoods #naturalmedicine…
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Ancient Wisdom for Modern Health
Discover one of the simplest yet commonly forgotten ancient wisdoms of Ayurveda re; holistic diet and nutrition. In Ayurvedic medicine, unless we get ALL 6 primary tastes in our diet we will always feel unsatisfied, hungry and tend towards overeating, craving sweets and putting on weight. Learn how to incorporate more pungent, bitter and astringent tastes into your diet to transform your digestion, metabolism, energy levels, inner detoxification and enjoy much better health... with far less cravings and emotional eating. Show notes = www.markbunn.com.au/blog/sweet-cravings-how-do-we-reduce-it…
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Ancient Wisdom for Modern Health
Throughout all great spiritual traditions the highest goal of life was the attainment of self realization ... Nirvana, Samadhi or simply enlightenment. These seemingly unattainable realities are now scientific realities in our modern age. Drawing on the teachings of Maharishi Mahesh Yogi - founder of the Transcendental Meditation technique - and his understanding of higher state of consciousness - learn how anyone can access a unique 4th state of consciousness and use it as a gateway to 3 higher states of consciousness correlated with high levels of intuition, insight, EEG coherance, global brain integration and everything necessary for optimal health, happiness and success. Show notes tm.org / tm.org.au markbunn.com.au/meditation…
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Ancient Wisdom for Modern Health
Ancient Aztecs, Incas, Mayans, Hippocrates and the Ayurvedic rishis, knew that the sun was the foundation of every aspect of human health. Learn how wise (Ayurveda based) sun connection can help everything from mental health, depression, osteoporosis, weight loss, digestion, energy/chronic fatigue, sleep/insomnia, circadian rhythms, body clock regulation and significantly reduce one risk of most cancers, heart disease, diabetes and other immune diseases. Show notes = markbunn.com.au/blog/sungazing https://markbunn.com.au/blog/sun-exposure-vitamin-d-why-you-need-to-get-naked-at-noon…
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Ancient Wisdom for Modern Health
Confused about low carb diets or wondering about the latest incarnation - the keto or ketogenic diet? Are they healthy or harmful? Using the ancient, eternal wisdom of Ayurveda and Ayurvedic medicine cut through the many myths of low-carb, high protein (mainly animal protein/meat diets) and remind yourself of the natural wisdom of healthy weight management through the holistic health of mind, body, and spirit. Avoid the perils of weight loss at the expense of increased risk of heart disease, cancer and impaired spiritual growth. Show notes = markbunn.com.au…
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Ancient Wisdom for Modern Health
1 Intermittent Fasting & Ayurveda - Deeper Fasting Wisdom ... Much More Than Weight Loss (#12) 1:03:32
1:03:32 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:03:32
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяWhether wanting to lose weight, increase energy, detox, improve your skin/complexion, have better mental clarity, focus or mental health, properly administered fasting can be a great boon. However, while intermittent fasting is all the rage, a number of modern day regimes are not entirely healthy and can potentially be harmful. The Ancient Wisdom of Ayurveda and Ayurvedic Medicine along with many other traditional medicine systems and indigenous wisdoms have understood not only the benefits of occasional fasting but how we need to vary it according to oour individual mind-body type, the season and other important factors. This episode covers both the latest modern scientific research, popular fasting protocols such as 16:8, 5:2 diet and how to get all the benefits and minimise any risks. Show notes = markbunn.com.au #fasting #intermittentfasting #ayurveda #ayurvedicmedicine #healthpodcast #ayurvedapodcast…
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Ancient Wisdom for Modern Health
1 Meditation, Transcendental Meditation & Mindfulness - Ayurveda and Higher Consciousness (#11) 1:07:26
1:07:26 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:07:26
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяThe most enlightened and highly evolved people who ever lived never had access to meditation apps or contemplated their navels. The ancient (most powerful) techniques of meditation were primarily based on "Transcending". This episode looks at all things meditation and mindfulness from both a modern, scientific and ancient wisdom perspective. Explore the neuroscience of the three distinct types of meditation and how they compare in terms of effort, brainwave functioning and long term results. Learn about the ancient art of transcending principally taught today through the Transcendental Meditation Technique - brought to the West by the great Vedic scholar Maharishi Mahesh Yogi. Discover how transcending (as distinct from mindfulness or concentration/contemplation etc) promotes a completely unique 4th state of human consciousness as well as higher states of consciousness. The higher states of consciousness are correlated with all new levels of intuition, insight and higher faculties as well as pronounced benefits for better sleep/insomnia, significantly reduced anxiety, depression, improved mental performance, focus and business performance as well greater inner happiness and peace of mind. Also covers how to develop a toolbox of mental practices (including mindfulness if you already do that) to optimise optimal mind-body performance and reduce mental health issues. Welcome to Zen and the new world of transcendence and higher consciousness. Show notes = markbunn.com.au/meditation…
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Ancient Wisdom for Modern Health
Discover ancient and modern ways of dealing with mental health issues, stress, anxiety, depression and many other modern ailments. Learn not only the latest science for elevating your mind, emotions and mood with positive psychology but how this wisdom was known thousand of years ago in Eastern medicine and Ayurveda. "What you see you become" and similar quotes were taught by the Ancient Ayurvedic Rishis (seers) and "Where attention goes, energy flows" by the Ancient Hawaiians. Discover the simple, 2-minute a day practise that Harvard trained happiness Guru Shawn Achor and his 'Happiness Advantage' research shows can super charge not only your health but your work performance, productivity and business success. Plus learn some other great, practical strategies that the ancients have recommended for thousand of years for boosting all around wellbeing, happiness, relationships and joy in life.…
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Ancient Wisdom for Modern Health
Learn the latest biohacks in health, wellness and anti-aging courtesy of Dave Asprey from Bulletproof Coffee fame. Mark interviews the remarkable Heidi Miller, a human performance coach at the Hilton Hotel in Beverly Hills Los Angeles. It’s here that Dave has put together his top 15 or so machines and therapies for wellness, personal performance and staying young. Heidi is an expert in the science and practical application of these therapies and discusses Mark’s top 6 therapies - the one’s he thinks are going to shape the wellness industry most over the next few years. Hear about ozone saunas, red light/infrared beds, cryotherapy, vibration therapy, P.E.M.S (pulsed electromagnetic field therapy), compression bags (for lymphatic drainage etc) and some other really cool stuff. Mark also discusses the perspective of Ayurveda and Ayurvedic medicine on these technologies. I.e. where for certain individuals with certain Ayurvedic body-types or conditions they should be cautious with some of these machines or vary how they use them.…
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Ancient Wisdom for Modern Health
Feel great and raise your spirits with this healthy dose of ‘good news’. Not only do we discuss the health benefits of focusing on good news (the art of positive psychology, gratitude and helping others etc.) but we detail dozens of amazing, remarkable things happening on our planet today that the conventional news media aren’t reporting. This episode is guaranteed to make you feel better, inspire hope for the world we live in as well as provides simple, practical ways you can start enjoying a happier, more positive and uplifting life as soon as you finish listening.…
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Ancient Wisdom for Modern Health
1 Your Ayurvedic Body Type - Understanding Your Unique Mind-Body Constitution (#4) 2:11:56
2:11:56 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається2:11:56
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяDo you know that some foods, exercise and routines are ideal for you and others (even though seen as healthy) could be disastrous for you and create ill-health? Explore the fascinating ancient wisdom of Ayurveda Body-Types and your unique mind-body constitution. Learn about the Ayurvedic Doshas, Vata, Pitta, and Kapha, and how by understanding the doshas and how to balance them you can gain control on every aspect of your life. Learn what foods, exercise, stress management, relationships and daily routines are best for you and your family and which ones maybe leading you away from natural health. We also look at the Ayurvedic perspective of fasting, paleo, vegan and low fat diets, low carb, wim hof ice baths, tim ferriss slow carb diet, fermented foods, gut health, raw food diets, HIIT & more. More resources at markbunn.com.au…
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Ancient Wisdom for Modern Health
‘To eat is human, but to digest is divine’ - Mark Twain. According to Ayurvedic medicine, digestion is even more important than diet. With Mark’s close friend and internationally regarded expert in Ayurveda (Maharishi Ayurveda) Helen Toomey, you’ll learn the why, when and how of proper eating. Topics include the Ayurvedic concepts of Ama, Ojas, Dhatus (bodily tissues), Agni (digestive fire), gut health and problems of western dietary advice. Plus practical tips in the lost art of eating and how to maximize your digestion and all round health by understanding the problems of raw food, stressful or emotional eating and the gut microbiota/microbiome. More resources at markbunn.com.au…
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Ancient Wisdom for Modern Health
Modern science is now backing up what Ayurveda has outlined for thousands of years - that simply being in nature is one of the greatest healing forces on the planet. Learn about the why and how of forest bathing, earthing and nature immersion, including the incredible benefits to your mental, emotional and physical health. Also includes simple, practical things you can do from today to start reaping the benefits. More resources at markbunn.com.au…
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Ancient Wisdom for Modern Health
“Man should no more breathe through his mouth as he would attempt to take food in through his nose”. Yogi Ramacharaka. In contrast to the disastrous western habit of shallow, mouth breathing, the Ancient Ayurvedic Rishis (sages) outlined in detail the remarkable benefits of breathing as nature intended – like the great yogi’s. Learn the how and why of proper breathing and how it can be used in exercise (even in high level exercise) to transform your enjoyment of exercise and create alpha zone or flow states. Also get the benefits of pranayama, mind-body integration, lymphatic flow, production of nitric oxide, efficient waste removal, heightened Prana or life force in both mind and body, optimized function of your internal organs, spine health and higher, more refined levels of awareness and spiritual integration. More resources at markbunn.com.au…
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Ancient Wisdom for Modern Health
Are you living your highest purpose? Are you fulfilling the reason for your birth? Dharma is a Vedic term describing our natural purpose in life. This episode explains the primary importance of Dharma in our lives, how to know what your Dharma is and how better to fulfill your cosmic purpose here on Earth (and maximise our health, happiness and growth to higher states of consciousness in the process). Based primarily on the wisdom of Ayurveda, Ayurvedic medicine and Maharishi Vedic science. More resources at markbunn.com.au…
This episode answers the ultimate question, “Which of the popular health sciences or systems in the world today can I have ultimate confidence in?” There are so many systems of knowledge today from modern science, natural and holistic sciences through to traditional and ancient sciences, but often they do not agree or have completely alternative viewpoints. This makes many people utterly confused and frustrated!!! Here we look at an ultimate source of wisdom - Ayurveda (Maharishi Ayurveda) and it's basis in the direct insights or cognitions of the most enlightened spiritual saints/yogis (rishis) of times past. We also dispel some of the myths surrounding ancient Ayurvedic medicine and the age-old wisdom of Ayurveda. More resources at markbunn.com.au…
Snapshot episode outlining the ancient wisdom topics, the basis in Ayurveda, Ayurvedic medicine and the timeless Eastern Natural Health Sciences and traditional medicine. More related info at www.markbunn.com.au Instagram updates on Mark's Instagram Handle = markbunnhealth
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