Player FM - Internet Radio Done Right
23 subscribers
Checked 1y ago
Додано six років тому
Вміст надано Mark Bunn. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Mark Bunn або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Player FM - додаток Podcast
Переходьте в офлайн за допомогою програми Player FM !
Переходьте в офлайн за допомогою програми Player FM !
Ancient Wisdom for Modern Health
Відзначити всі (не)відтворені ...
Manage series 2534659
Вміст надано Mark Bunn. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Mark Bunn або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
An enlightening insight into the timeless (forgotten) wisdoms of health, happiness and higher consciousness. Based on Ayurveda/Ayurvedic Medicine (Maharishi Ayurveda) and the time-tested Eastern, traditional and indigenous medicine traditions ... and backed up by the latest Western health-science. Focuses on the ‘higher levels’ of health and wellness, the new spirituality and consciousness coming to the planet and the Vedic wisdom of ‘higher states of human consciousness’ and how we can access and live them. Many episodes are based on Mark’s three-time best-selling book ‘Ancient Wisdom for Modern Health’ and its next instalment (Book Two). Common topics include an Ayurvedic or ancient wisdom view of popular health recommendations today e.g. Tim Ferriss Slow-Carb Diet, Wim Hof Ice baths, high intensity interval training - HIIT, intermittent fasting. Also includes timeless Ayurvedic knowledge of Dharma (our Higher Purpose), Body-Types and Doshas, Daily and Seasonal Routines, Yoga, Meditation, Mindfulness and More. More background at markbunn.com.au
…
continue reading
58 епізодів
Відзначити всі (не)відтворені ...
Manage series 2534659
Вміст надано Mark Bunn. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Mark Bunn або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
An enlightening insight into the timeless (forgotten) wisdoms of health, happiness and higher consciousness. Based on Ayurveda/Ayurvedic Medicine (Maharishi Ayurveda) and the time-tested Eastern, traditional and indigenous medicine traditions ... and backed up by the latest Western health-science. Focuses on the ‘higher levels’ of health and wellness, the new spirituality and consciousness coming to the planet and the Vedic wisdom of ‘higher states of human consciousness’ and how we can access and live them. Many episodes are based on Mark’s three-time best-selling book ‘Ancient Wisdom for Modern Health’ and its next instalment (Book Two). Common topics include an Ayurvedic or ancient wisdom view of popular health recommendations today e.g. Tim Ferriss Slow-Carb Diet, Wim Hof Ice baths, high intensity interval training - HIIT, intermittent fasting. Also includes timeless Ayurvedic knowledge of Dharma (our Higher Purpose), Body-Types and Doshas, Daily and Seasonal Routines, Yoga, Meditation, Mindfulness and More. More background at markbunn.com.au
…
continue reading
58 епізодів
Усі епізоди
×Explore Men's Health & wellbeing, male bonding, male camaraderie, success & more from the perspective of Ayurveda, ayurvedic medicine and yoga with First Light Living coach, Geoff McKenzie from Vancouver, Canada. Discover why it's so important for men to connect with each other, to share their highs and lows & embrace vulnerability. Learn simple tips to start on the road to better health as well as what 'partners' can do to encourage this process.…
Morning routines are all the rage in productivity and performance circles today. Ayurveda however has promoted a morning routine for thousands of years based on optimal health. Learn the ideal morning practices to maximise health and longevity, incl; tongue scraping, nasya, sun gazing, gandusha (oil pulling), oil gargling, meditation, exercise, Surya namaska (Sun salutes), stool analysis (eating your breakfast or dinner while listening not recommended!) , Abhyanga (self oil massage) , yoga asanas, pranayama breathing and more. * Don't worry, it won't take you until dinner time to complete! #Ayurveda #Ayurvedicmedicine #morningroutine #Dinacharya #tonguescraping #nasya #abhyanga #longevity…
The Quantum world is where the most powerful forces for evolution and change exist. Our mindset determines whether we achieve our dreams, goals, desires (or not). In this episode, Rick Thompson, Author of The Quantum Mindset outlines what's possible when we change our mindset from the Quantum reality. Learn why having goals from the conscious level of thinking usually results in failure and how we need to access the subconscious mind to make real change and bring our deepest desires to fulfillment. #QuantumMindset #RickThompson #QuantumPhysics #Subconsciousmind #Quantumreality #TheQuantumMindset…
In this final episode, Mark outlines 3 practical breathing exercises to start increasing your control pause or B.O.L.T Score (the measure of your breathing health). Learn how every 5 seconds you improve your score will result in a significantly improved your level of health. Learn the importance of breath holds and how to do them safely and effectively. Mark also outlines his upcoming 'Enlightened Breathing' online video tutorial course based on all things ancient wisdom, Ayurveda, pranayama breathing techniques, pranan and mind-body balance. #breathing #nasalbreathing #JamesNestor #ayurveda #ayurvedicmedicine #Apnea #sleepapnea #Snoring…
In the 2nd episode of Mark's Breathing Series, he explores the lost art of correct breathing posture, chewing & 'mewing'! Drawing on some of the great wisdom in James Nestor's Book, Breath, learn why 50+% of people suffer airway obstruction (sleep apnea, snoring, anxiety, fatigue, asthma, allergies, reduced athletic performance etc) and the 3 simple things you can do today to help correct it. Get Mark's homework for straighter teeth, stronger bones, significantly better breathing and overall health. #breathing #nasalbreathing #JamesNestor #Breath #Chewing #Mewing #Apnea #sleepapnea #Snoring…
For millenia, great yogis, enlightened masters and monks who could perform seemingly supernatural feats (e.g. survive in ice-cold conditions for days) have taught that one of the most misunderstood pillars of extraordinary health, self-healing & physical performance is ... How we Breathe! James Nestor and his fabulous new book 'Breathe', has again brought to light the incredible power of breathing to help reduce (and often eliminate) asthma, snoring, sleep apnea, anxiety, insomnia, allergies, chronic fatigue & boost athletic performance. In Part 1 of Mark's 'Ancient Wisdom Breathe Series' learn what's possible through your breathe + get started with your first 3 exercises, tips & tricks. #breathe #breathing #nasalbreathing #JamesNestor #Snoring #sleepapnea #jamesnestorbook #yogicbreathing…
Mark is joined by Raamon Newman - CEO of New Mavericks Global Consulting LA and Sara Diehl - Empire Coaching Colombus OH - looking at how business leaders (and indeed anyone leading a family, sporting group or business) can protect themselves and their team in these turbulent times. Learn how things like raising your level of coherence, purification and developing spontaneous right action are the keys to future business success & avoid the mistakes many business leaders make. All based on the great new book, The Science of Protection. #raamonnewman #newmavericks #ceohealth #saradiehl #ceos #leadership #leaders…
Join Mark and Sam Makhoul - founder of Upgrade Your Life - as they explore Sam's brilliant Insights into Journalling. Learn how many of the world's top performers use it as a performance hack & peak productivity strategy and how you can use it as a form of positive psychology and promoting optimal mental health (Discover how it can help reduce anxiety & negative emotions). In Sam's words, "Its therapy... that doesn't cost you a cent. " #Journalling #SamMakhoul #Productivityhacks #PositivePsychology #MentalHealth #Anxiety…
The incredible Kerwin Rae - Australia's leading Business strategist with millions of followers worldwide interwiews Mark on all things Intermittent fasting (including the dangers not commonly discussed), meditation for peak performance and Sun Gazing. It includes Kerwin's own remarkable experiences and benefits + him digging into Mark's AFL football career and his personal journey to Ayuvedic Medicine and the natural Eastern Health Sciences. Fascinating and fun. Show notes = kerwinrae.com #KerwinRae #KerwinRaePodcast #TM #TrancendentalMeditation #SunGazing #IntermittentFasting #Fasting…
Sam Makhoul from 'Upgrade your Life' interviews Mark on RUOK Day discussing all things mental health, economic shifts, astrology and how we can help those suffering most. Hear Marks surprising answer to the question of what people struggling during COVID can do to improve their emotional health. Learn about the phase transition of world consciousness and how despite the difficult time at present, a big shift towards greatest spirituality, peace and harmony in the world is underway. #Mentalhealth #emotionalhealth #mentalhealthtips #sammakhoul #consciousness #veda #Vedic #astrology…
The eternal question. Is life pre-determined or is it up to us? Nature or Nurture? Are we masters of our destiny or at the hands of fate? Using Ancient Vedic Wisdom & Covid 19 as a real-life practical example this episode answers these questions. Learn about Astrology, Vedic astrology (Jyotish), futurism & other predictive sciences and how we can use them to our advantage. Also, learn a key wisdom for successful action and overall success in life from the famous Bhagavad Gita. #astrology #freewill #jyotish #determinism #vedicastrology #vedicwisdom #bhagavadgita…

1 Yoga Pranayama Breathing Techniques - for Anxiety, Digestion, Insomnia & All-round Health (#47) 33:47
Learn 4 simple ancient breathing practices to help supercharge your digestion, detoxication, and internal massaging of important organs. Use them to reduce anxiety &/or insomnia, relax body and mind, improve exercise performance & calm down the fight or flight stress response. Certified international yoga teacher and holistic nutrition coach, Annie Ellis West joins Mark for this fabulous episode. #pranayama #yogabreathing #breathingtips #yogicbreathing #nasalbreathing #insomniatips #digestiontips #breathingtechniques…
Learn the proven keys to optimal gut health with leading international researcher Dr. Keith Wallace. We look at the latest science & the unique wisdom of Ayurvedic medicine. Learn ... - About your gut microbiome, gut-brain axis + practical how-to's for improving your gut health immediately. - How the Ayurvedic body types have their own microbiome - How there's different microbiomes for each season - The 'lung microbiome' and it's importance with Covid-19 - Why natural births (not cesareans) and breastfeeding are so important wherever possible - The best diet and lifestyle tips for gut health, energy, immunity and more #microbiome #keithwallace #drkeithwallace #ayurveda #ayurvedicmedicine #guthealth #inflammation #gutdiet…
One of the world's best-known meditation teachers and personal mentor to the likes of Jackman, Perry, Lady Gaga, Jerry Seinfeld, Ray Dalio, Arianna Huffington, Paul McCartney and others - Bob Roth joins Mark to explore everything meditation & peak performance. Bob outlines his time with Maharishi Mahesh Yogi and discusses the three different types of meditation as discovered by neuroscience. Learn how the world’s most creative individuals & high achievers use 'transcendence' to unlock their ‘Genius Lounge’ – a brain network linked to optimal creativity, innovation, insight & life-changing breakthrough ideas for happiness and success. A fascinating episode. Show notes = tm.org /. tm.org.au Bob's New York Times Best-Selling Book = Strength In Stillness (buy on Amazon) #meditation #TM #Transcendentalmeditation #Bobroth #HughJackman #KatyPerry #Ladygaga #RayDalio #AriannaHuffington #Seinfeld…
Specifically for business leaders, owners, entrepreneurs and senior managers, this episode hosted by Ben Fewtrell from Business Brain Food, explores the coming trends and must do's to survive and thrive in business. Exploring on the next workplace wellness strategies and high performance hacks, discover what companies such as Google, Facebook, Microsoft etc do to maximize employee health and engagement + the correlations between elite athletes/sporting teams and business success. Also learn a fascinating insight into what scientists now call 'The Genius Lounge ' - the part of your brain that the likes of that Hugh Jackman, Tim Ferriss, Arianna Huffington, Ray Dalio etc. access daily. Hear how it is responsible for your highest level creativity, innovation, insight and brilliant ideas & how you and your team members can access it too. Show notes = businessbrainfood.com.au (Ben Fewtrell) #geniuslounge #businesshealth #Google #Facebook #Microsoft #Timferriss #RayDalio #ariannahuffington #tm…
Ласкаво просимо до Player FM!
Player FM сканує Інтернет для отримання високоякісних подкастів, щоб ви могли насолоджуватися ними зараз. Це найкращий додаток для подкастів, який працює на Android, iPhone і веб-сторінці. Реєстрація для синхронізації підписок між пристроями.