The Chalene Show | Diet, Fitness & Life Balance podcast

45:16

Why do some women feel totally exhausted all day but suddenly become wide awake the second their head hits the pillow? It turns out, the reason might be hiding in your everyday habits. This episode uncovers 11 surprisingly common things that could be wrecking your sleep—no matter how many wellness hacks you've already tried. From mouth breathing to blood sugar crashes to sneaky tech habits, these tips go way beyond "turn off your phone." Get ready to rethink your routine and finally get the deep, restorative sleep your body needs. 🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!! 👉 http://chalene.com/more 🎯 Need a clinician who is trained in women's health and accepts insurance? Book your virtual visit today with MIDI Health! I use and love it! 👉 http://chalene.com/MIDI 💥 Related Links: Follow Susan on Instagram - https://www.instagram.com/susanbratton/?hl=en Susan’s Newsletter - https://www.betterlover.com/ Susan’s Recommended Listed Below - https://www.drivedesire.com/ Penis Pump Flow Nitric Oxide Booster - Also on Amazon- https://amzn.to/4lfd6Xh Womanizer Quiet Vibrator Pulse Queen Vibrator Luxus Couples Vibrator Dirty Talk Book - http://dirtytalkbook.com STI Testing Kit - http://fullpaneltest.com GainsWave Treatments - https://gainswave.com/ Free Erotic Playdate Checklist - https://www.sexlifebucketlist.com/ 🎯Join the all-new Phase It!! A Personalized Plan Plus Workouts to Fit Your Life 👉 Go to https://phaseitup.com 🤓 Related Episode: #1 Intimacy Expert Reveals the 20-Min Rule No One Ever Talks About Watch: https://youtu.be/d-GmrWNpwjY?si=Lxz8IMz7b2J4Ou9F Listen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000711816713 🎯To get the exclusive offer for my listeners for Magnesium Breakthrough go to Bioptimizers.com/chalene and enter code CHALENE to get 10% off any order! We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Sign Up For MY WEEKLY NEWSLETTER Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson Facebook: www.Facebook.com/Chalene TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson…

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Girls Weekend Fall Out: Covid, Blisters, Bloating and Boating - 1203 47:13

3 дні тому47:13

47:13

Chalene is sick, she’s starving, and she’s surviving solely on kettle corn—but that’s just the beginning. In this totally unfiltered episode, Chalene breaks down her wild girls’ weekend, complete with boat-day dance parties, self-tanner disasters, shuffle dance injuries, and the Great Bodega Betrayal. She also gets real about sleep struggles, narcissism overload on TikTok, and why posing for thirst traps is basically a sport. If you’ve ever powered through fun while your body’s screaming “nope,” you’ll feel this one in your soul. Sign Up to Get Chalene's Weekly Newsletter!! 👉 https://chalene.com/newsletter/ 🎯 Try Patreon for 7 Days FREE for all of the FUN content not suited for the regular show!! 👉 http://chalene.com/more 💪🏼 Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉 Go to https://phaseitup.com 🎯 Thank you to our Sponsor!!! Organifi!!! Go to https://www.Organifi.com/chalene and Use the Code CHALENE for 20% off all products! 🧠 Save 20% off plus FREE shipping on either the Best Sellers Trial Pack or the new Plant Based Trial Pack Go to moshlife.com/CHALENE We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson Facebook: www.Facebook.com/Chalene TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson…

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Did I Just Join A Cult? Plus 11 Surprise Sleep Mistakes Keeping You Awake - 1202 38:45

8 днів тому38:45

38:45

Why do some women feel totally exhausted all day—only to be wide awake the second their head hits the pillow? It might not be your hormones (or at least, not just your hormones). In this episode, Chalene shares 11 surprisingly common habits that could be wrecking your sleep—no matter how many wellness hacks or supplements you’ve already tried. We're talking mouth breathing, blood sugar crashes, sneaky tech triggers, and some habits you thought were healthy but are actually sabotaging your rest. But first—Chalene spills the story of a bizarre and hilariously awkward experience at a recent wellness conference that had her wondering… Did I just join a cult? Trust us, it’s worth the listen. Watch on YouTube this Sunday!! 👉 https://www.youtube.com/@chalenejohnson/videos Join the FREE 14-Day Walking Challenge!! 👉 http://myselfagain.com 🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!! 👉 http://chalene.com/more 🎯 Need a clinician who is trained in women's health and accepts insurance? Book your virtual visit today with MIDI Health! I use and love it! 👉 http://chalene.com/MIDI ✅ What You Will Learn 11 surprising daily habits that may be silently destroying your sleep Why mouth breathing at night wreaks havoc on your rest (and how to fix it) The link between intimacy, hormone balance, and better sleep How certain supplements and sleep aids might be working against you Why a cooler, darker bedroom matters more than you think Easy, science-backed sleep upgrades you can implement tonight 🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!! 👉 http://chalene.com/more 🎯Join the all-new Phase It!! A Personalized Plan Plus Workouts to Fit Your Life 👉Go to https://phaseitup.com 💥Related Links: Xylimelts 👉 https://amzn.to/4kZAIyK Mouth Tape 👉 https://amzn.to/3ZZQJwA 8sleep 👉 Chalene.com/bettersleep Light Blocking LED covers 👉 https://amzn.to/4kFT74a Sound Machine 👉 https://amzn.to/44c71VF Portable Blackout Shades 👉 https://amzn.to/3SNedRJ Sleep Smarter Book 👉 https://amzn.to/3FJy3dR 🤓Related Episode: #1 Intimacy Expert Reveals the 20-Min Rule No One Ever Talks About Watch: https://youtu.be/d-GmrWNpwjY?si=Lxz8IMz7b2J4Ou9F Listen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000711816713 How To Improve Overall Health With Sleep - Full Playlist Watch: https://youtube.com/playlist?list=PLb8hDoRky2_JkAEi7D0wPxws-PXoyfRRZ&si=7R0NwPviouqafNRX 🎯Try Sleep Breakthrough: visit https://chalene.com/sleep to get your special discount and free gifts with link when you use code CHALENE at checkout 🎯Thank you to our show sponsor Blissy! Sleep better with Blissy and use CHALENE to get an additional 30% off at blissy.com/CHALENE We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Sign Up For MY WEEKLY NEWSLETTER Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson Facebook: www.Facebook.com/Chalene TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson…

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Bret’s Emotional Words to His Dad Bob - Before It Was Too Late - 1201 39:34

10 днів тому39:34

39:34

In honor of Father’s Day, this episode is a little different—and definitely one of the most emotional ever shared on the show. Chalene’s husband, Bret, opens up about a visit with his dad, Bob, who’s been living with Alzheimer’s. It was a tough day, and Bret doesn’t hold back when describing just how heartbreaking and disorienting this disease can be—not just for the person diagnosed, but for everyone who loves them. What follows is a beautiful recording Bret made during a car ride with his dad on one of his good days. It’s tender, it’s honest, and it’ll absolutely make you reflect on the importance of saying the things that matter—while there’s still time. Get ready for tears… and maybe a reminder to call someone you love. 🎯Try Patreon for 7 Days FREE for all of the FUN content not suited for the regular show!! 👉 http://chalene.com/more 💪🏼Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to https://phaseitup.com 🎯Thank you to our Sponsor!!! Organifi!!! Go to https://www.Organifi.com/chalene and Use the Code CHALENE for 20% off all products! 🎯Treat yourself to the best bra and shapewear on the market and save 20% Off your entire order at honeylove.com/CHALENE We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Sign Up For MY WEEKLY NEWSLETTER Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson Facebook: www.Facebook.com/Chalene TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson…

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If Sex Feels Like Another Thing on Your To-Do List - LISTEN NOW with Susan Bratton - 1200 48:46

15 днів тому48:46

48:46

Ladies, this one’s gonna blow your mind (and maybe change your sex life forever). Chalene Johnson sits down with intimacy expert Susan Bratton — also known as the "Orgasm Queen" — for a conversation that’s equal parts educational, eye-opening, and just the right amount of spicy. They break down what’s really going on when sex starts to feel different in long-term relationships, and what most women have never been told about arousal, pleasure, and what their bodies truly need. If you’ve ever felt “off” or disconnected in the bedroom, this episode is for you. Watch this Episode on YouTube this Sunday!! 👉https://www.youtube.com/@chalenejohnson/videos Camp Be More 2026!! Get on the waitlist! https://campbemore.com ✅ What You Will Learn The biggest difference between male and female arousal (and why it matters) What “lady boner” means (yes, it’s real) and why it’s the missing link in your pleasure How to have the “orgasm conversation” in a long-term relationship What a Yoni Massage is and why it can completely transform your experience Why you may not feel lubricated — and how to fix it naturally The truth about orgasms during intercourse (and how to actually have them) Tools, techniques, and oils that can boost intimacy and connection How to talk to your partner about trying something new…without it getting awkward The role of relaxation in sexual pleasure Why communication (and a sexy setup!) matters more than technique 🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!! 👉 http://chalene.com/more 🎯 Need a clinician who is trained in women's health and accepts insurance? Book your virtual visit today with MIDI Health! I use and love it! 👉 http://chalene.com/MIDI 🎯Join the all-new Phase It!! A Personalized Plan Plus Workouts to Fit Your Life 👉 Go to https://phaseitup.com 💥Related Links: Follow Susan on Instagram - https://www.instagram.com/susanbratton/?hl=en Susan’s recommended tools, oils, and techniques - https://www.drivedesire.com/ Pleasure Protocol Womanizer Quiet Pulse Queen Gemini Nipples Luxus Liberator Fascinator Blanket (Amazon) Download the erotic playdate checklist - https://www.sexlifebucketlist.com/ Learn the “crossing the chasm” method - https://www.orgasmicintercourse.com/ Learn the ancient stroke pattern that helps both partners - https://www.thrustintime.com/ Susan’s content, tips, and newsletter - https://www.betterlover.com/ 🤓 Related Episode: Reasons You Don't Want Sex and How to Fix it with Susan Bratton Watch: https://youtu.be/kqqHbiWiR3Y?si=7d6L2klwYNom_d6V Listen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000639439348 PROOF That Regular Sex Makes You Look Younger & Live Longer Watch: https://youtu.be/V4Y5DwXO4Ys?si=PhM44Q3WKJ2-F4z3 🎯 Try Sleep Breakthrough: visit https://chalene.com/sleep to get your special discount and free gifts with link when you use code CHALENE at checkout We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Sign Up For MY WEEKLY NEWSLETTER Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson Facebook: www.Facebook.com/Chalene TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson…

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My Ketamine Confessions, Penelope Was Poisoned, Sex Talk, and Packing for Detroit - 1199 54:39

17 днів тому54:39

54:39

You are NOT ready for this one. In this wild life update, Chalene shares the full story behind Penelope’s accidental poisoning (yes, seriously), her second experience with doctor-supervised ketamine therapy, and why she believes you need to listen to a sex expert—especially with your partner. From packing chaos to deep confessions and a controversial new treatment, this episode is raw, real, and all over the place in the best way. Oh, and the Detroit trip? Wait till you hear what they’re getting into. ✅ What You Will Learn Why grapes are dangerously toxic for dogs—and how Chalene found out the hard way What ketamine therapy is really like and how it affected her mental health The behind-the-scenes packing panic before a trip to Detroit How a sex expert shook things up at Camp Be More—and why Chalene says you need to hear her Honest thoughts on being productive vs. being “enough” without doing Tips for travel organization (hello, packing cubes!) and must-have health tool 🎯 Try Patreon for 7 Days FREE for all of the FUN content not suited for the regular show!! 👉 http://chalene.com/more 💥 Links from this Episode: VEG ER For Pets ➜ https://www.veterinaryemergencygroup.com/ Pill Organizer with Pouches ➜ https://amzn.to/43yWdzB 💪🏼 Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉 Go to https://phaseitup.com 🎯 Thank you to our Sponsor!!! Organifi!!! Go to https://www.Organifi.com/chalene and Use the Code CHALENE for 20% off all products! We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Sign Up For MY WEEKLY NEWSLETTER Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson Facebook: www.Facebook.com/Chalene TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson…

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7 Essential Exercises For All Women Over 40 - 1198 38:58

22 дні тому38:58

38:58

If you’re still training like you did in your 30s and wondering why nothing’s working anymore, this is your wake-up call. Women are not small men, and we shouldn’t be working out like we are. In this episode, Chalene breaks down exactly how to train after 40 to actually change your shape, support your metabolism, and protect your bones— without wrecking your hormones. From walking to the strength training and mobility moves she swears by, this is your no-BS guide to workouts that finally make sense for your midlife body. Watch this Episode on YouTube this Sunday for all the Visuals!! https://www.youtube.com/@chalenejohnson/videos ✅ What You Will Learn Why cardio isn't the answer after 40—and what to do instead The top 6 strength moves for fat loss, longevity, and mobility How to train smarter to prevent injury and hormone chaos Why mobility is the underrated secret to looking and feeling younger Beginner and advanced options (yes, even if it’s been years) Go to https://www.Chalene.com/checkup and book your AgeWell visit now 🎯Join the all-new Phase It!! A Personalized Plan Plus Workouts to Fit Your Life 👉Go to https://phaseitup.com 🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!! 👉 http://chalene.com/more Follow Dr Vonda Wright on instagram - https://www.instagram.com/drvondawright/?hl=en 💥 Research: Enhanced muscle activity during interrupted sitting improves glycemic control in overweight and obese people https://pubmed.ncbi.nlm.nih.gov/38629807/ 🤓 Related Episode: Zone 2 Cardio for Fat Loss & Longevity Watch: https://youtu.be/QCE4_-YTdOA?si=77Z0DWYxkcDSGeWo Listen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000627986148 Cardio vs Weights After 40 (Wish I Knew this Sooner) Watch: https://youtu.be/5MuJHV1XHxE?si=IIcW1FL1Q-CDsOXz Walk 10K Steps Per Day For Better Health - Full Playlist Watch: https://youtube.com/playlist?list=PLb8hDoRky2_LI1aML2tMWO7H3e15YsLYN&si=TjBp2r6QevtvSXK8 To get the exclusive offer for my listeners for Magnesium Breakthrough go to Bioptimizers.com/chalene and enter code CHALENE to get 10% off any order! We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Sign Up For MY WEEKLY NEWSLETTER Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson Facebook: www.Facebook.com/Chalene TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson…

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The Rise of “SkinnyTok” and the Return of Dangerous Diet Culture - 1197 1:00:22

24 дні тому1:00:22

1:00:22

You’ve seen it on your feed. Size 0 is trending again. Ozempic is the new green juice. And TikTok’s “wellness” content? It’s looking a lot like 2003 diet culture with a Gen Z filter. In this episode, Chalene Johnson is breaking down the rise of “SkinnyTok,” the quiet (but aggressive) comeback of thin worship, and how it’s messing with our heads—especially if you’re a midlife woman trying to love your body and feel strong again. We’ll talk about: • Why these trends are not new—and why they’re so dangerous • What’s really happening with body image on social media • How to filter out the noise and focus on what actually works (without wrecking your hormones) • My honest thoughts on Ozempic, rapid weight loss, and what to watch for If you’ve ever felt like your worth is shrinking with your waistline, this one’s for you. It’s time we stopped letting teenage trends run our health. 🎯Try Patreon for 7 Days FREE for all of the other FUN content not suited for the regular show!! 👉 http://chalene.com/more 💪🏼Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to https://phaseitup.com To get the exclusive offer for my listeners for Magnesium Breakthrough go to Bioptimizers.com/chalene and enter code CHALENE to get 10% off any order! 🎯Thank you to our Sponsor!!! Organifi!!! Go to https://www.Organifi.com/chalene and Use the Code CHALENE for 20% off all products! Head to https://www.greenchef.com/50CHALENE and use code 50CHALENE to get 50% off your first month, then 20% off for two months with free shipping We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Sign Up For MY WEEKLY NEWSLETTER Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson Facebook: www.Facebook.com/Chalene TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson…

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Forced to Choose? These Are My 11 Healthy Must-haves - 1196 30:21

29 днів тому30:21

30:21

If you had just minutes to grab only the essentials for your health—what would make the cut? In this episode, Chalene breaks down her ride-or-die wellness tools, the exact 11 things she had to take when she and Bret had to suddenly evacuate their home due to toxic mold. From ugly (but genius) barefoot shoes to supplements that legit saved her energy, skin, and sleep, she’s not holding back. Whether you're rebuilding your health routine or just want to see what Chalene swears by, this list is packed with tried-and-true essentials for women in midlife and beyond. Watch this Episode on YouTube this Sunday 👉 https://www.youtube.com/@chalenejohnson/videos ✅ What You Will Learn: Chalene’s must-have health items after being displaced from her home The supplements she never skips (and why) How a pill organizer and walking pad became non-negotiables Her honest take on barefoot shoes, hormone therapy, and tracking devices Affordable tools that move the needle on sleep, bone health, and energy 🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!! 👉 http://chalene.com/more 💥Related Links: Hormone Replacement Therapy (HRT) - http://chalene.com/MIDI Organifi Collagen - https://www.Organifi.com/chalene Pill Organizer with Pouches - https://amzn.to/43yWdzB Weighted Vest - https://amzn.to/3F5L5Cb Peluva Barefoot Shoes - https://peluva.com/CHALENE Magnesium Breakthrough - http://bioptimizers.com/chalene Sleep Breakthrough - https://chalene.com/sleep Bright Minds Powder - https://Chalene.com/brainMD Walking Pad - https://amzn.to/3HadJm5 Stand-Up Desk - https://amzn.to/4kCRkwp Smart Rings Smart Health Ring by Milavan - https://amzn.to/3F2DtQM Smart Health Ring By Zocowear - https://amzn.to/4mdJlXV TikTok Shop - Search for “Smart Health Ring” RingConn - https://ringconn.com/ Oura ring - https://ouraring.com Resistance Bands - https://amzn.to/43nuiCA Adjustable Pillow - https://coopsleepgoods.com/ 8Sleep - Chalene.com/bettersleep Glass Meal Prep Containers - https://amzn.to/43uohUK @jendelvaux - https://www.instagram.com/jendelvaux/... 🤓 Check Out Chalene’s Full Playlists on YouTube Fat Loss Foods | Healthy Diet & Nutrition https://youtube.com/playlist?list=PLb8hDoRky2_KB1KDL4h3JnxRjr0DXYrLk&si=INfPR8uENtTwCb6O Walk For Better Health https://youtube.com/playlist?list=PLb8hDoRky2_LI1aML2tMWO7H3e15YsLYN&si=MBuU5eZkN77iafdH Hormone Health For Women Over 40 https://youtube.com/playlist?list=PLb8hDoRky2_IgNOwxwQdcBqGsprV-yYys&si=k7KcBls2kpErtBvQ 🎯 Join the all-new Phase It!! A Personalized Plan Plus Workouts to Fit Your Life 👉 Go to https://phaseitup.com We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Sign Up For MY WEEKLY NEWSLETTER Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson Facebook: www.Facebook.com/Chalene TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson…

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7 Phone Scams AI Is About to Target You - 1195 48:02

4 weeks тому48:02

48:02

Could you tell the difference between your child's real voice and an AI-generated fake? In this episode, Chalene dives into the terrifying rise of voice-cloning phone scams that are targeting families—especially parents. You’ll hear real-life stories from victims who were emotionally hijacked by these sophisticated cons, including one woman who lost $75,000 and another who thought she was talking to her sobbing daughter. This isn't just about fraud—this is about psychological warfare. Chalene breaks down exactly how scammers manipulate even the sharpest minds and the simple steps you can take to protect yourself and your loved ones. ✅ What You Will Learn: How scammers are using AI to clone voices and trick you into panic The psychology behind why smart people fall for these scams Real victim stories that will shock you (and make you more alert) What the FBI says to do if you get one of these calls Simple steps to protect your family, money, and peace of mind How to create a "safe word" system that can save you in a crisis Links from this episode: GoFundMe for Christine Durfee (Sarah’s mom) Christine telling her story on YouTube 🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!! 👉 http://chalene.com/more 💪🏼Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to https://phaseitup.com Go to GetFresh326.com to get your full size bottle of Fresh Pressed Olive Oil for only $1 but hurry the offer ends soon!! Save 20% off plus FREE shipping on either the Best Sellers Trial Pack or the new Plant Based Trial Pack Go to moshlife.com/CHALENE We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Sign Up For MY WEEKLY NEWSLETTER Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson Facebook: www.Facebook.com/Chalene TikTok: @chaleneOfficial • • Twitter: www.Twitter.com/ChaleneJohnson…

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Making New Friends as an Adult Woman? Yep, It’s Weird (But WORTH It) - 1194 41:16

5 weeks тому41:16

41:16

Chalene Johnson gets real about why female friendships feel harder in midlife—and why they're more important than ever for a woman’s health and happiness. In this episode, she opens up about the science-backed benefits of meaningful connection, including lowered risk of depression, boosted mood, and even increased longevity. Chalene shares surprisingly simple strategies she recommends for finding your people even after moving to a new city - no matter your age or stage of life. Watch this Episode on YouTube this Sunday 👉 https://www.youtube.com/@chalenejohnson/videos ✅ What You Will Learn: Why friendship matters more to your health than workouts or clean eating How to change the story you're telling yourself about making friends The impact of hormones, life transitions, and COVID on your social life Where to meet women you truly vibe with (yes, even online counts!) Practical tips to reconnect, make new friends, and deepen your circle Why strong social ties cut depression risk by 60% 🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!! 👉 http://chalene.com/more 🎯Join the all-new Phase It!! A Personalized Plan Plus Workouts to Fit Your Life Go to https://phaseitup.com 🤓Related Episodes: What You’ve Been Told About Menopause Is False | Dr Mary Claire Haver Watch: https://youtu.be/gv3Yo2j2o4E?si=VxAk7SWwWXb1SyTo Listen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000631199496 The Shocking TRUTH About Menopause—Top Doctors Finally Speak Out Watch: https://youtu.be/6FTZF_dnL0s?si=BodKZaWx-J84eAfC Listen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000687463601 TOP 13 Women's Health Experts on Hormones, Fat Loss, Aging & More Watch: https://youtu.be/dbrKi2O7q3I?si=StVsQQVKIbjlM6Kt Listen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000706951685 🤓 Research: U.S. Surgeon General Advisory on Loneliness and Isolation (2023) https://www.hhs.gov/sites/default/files/surgeon-general-social-connection-advisory.pdf Family Ties and Older Adult Well-Being: Incorporating Social Networks https://academic.oup.com/psychsocgerontology/article/78/12/2080/7280264#google_vignette Social Rejection and Physical Pain – Neuroscience Study (2018) https://academic.oup.com/scan/article/13/5/501/4995994 Harvard Study of Adult Development (1938–Present) https://news.harvard.edu/gazette/story/2017/04/over-nearly-80-years-harvard-study-has-been-showing-how-to-live-a-healthy-and-happy-life/ TED Talk by Dr. Robert Waldinger (Director of the Study) https://www.ted.com/talks/robert_waldinger_what_makes_a_good_life_lessons_from_the_longest_study_on_happiness 🎯Try Sleep Breakthrough: visit https://chalene.com/sleep to get your special discount and free gifts with link when you use code CHALENE at checkout 🎯Thank you to our Sponsor!!! Organifi!!! Go to https://www.Organifi.com/chalene and Use the Code CHALENE for 20% off all products! 🎯Try now risk-free for 60 nights, at https://blissy.com/CHALENE and get an additional 30% off. And use code CHALENE to get an additional 30% off! Your skin and hair will thank you! We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Sign Up For MY WEEKLY NEWSLETTER Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson Facebook: www.Facebook.com/Chalene TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson…

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Fitness Rings Reviewed Plus Answers To Your Burning Questions - 1193 1:03:09

5 weeks тому1:03:09

1:03:09

This episode is a full-on catch-up as Chalene answers the most asked questions from her community. From testing four different smart fitness rings at once, to navigating mold-related health drama, unpacking after eight moves, and breaking down the real deal on GLP-1s and micro-dosing — nothing’s off limits. She also opens up about stepping back from travel plans, why true rest matters, and spills some behind-the-scenes tea on the book-writing world. It’s a packed episode that’s honest, unfiltered, and unexpectedly helpful. 👩🏻‍⚕️ 31 Questions To Ask Your Doctor 👉 https://phaseitup.com/questions-to-ask-your-doctor/ 🎯 Need a clinician who is trained in women's health and accepts insurance? Book your virtual visit today with MIDI Health! I use and love them and you will too! 👉 http://chalene.com/MIDI 💪🏼 Fitness Rings: Smart Health Ring by Milavan - https://amzn.to/3F2DtQM Smart Health Ring By Zocowear - https://amzn.to/4mdJlXV TikTok Shop - Search for “Smart Health Ring” RingConn - https://ringconn.com/ Oura ring - https://ouraring.com 🎯 Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!! 👉 http://chalene.com/more 💪🏼 Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉 Go to https://phaseitup.com Go to GetFresh326.com to get your full size bottle of Fresh Pressed Olive Oil for only $1 but hurry the offer ends soon!! Treat yourself to the best bra and shapewear on the market and save 20% Off your entire order at honeylove.com/CHALENE We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Sign Up For MY WEEKLY NEWSLETTER Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson Facebook: www.Facebook.com/Chalene TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson…

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What 13 Top Female Experts Shared On Sex, Hormones, Confidence and Aging Powerfully | Camp Be More Take Aways - 1192 54:45

6 weeks тому54:45

54:45

You missed Camp Be More? No worries, girl — I’ve got you. In this episode, I’m recapping the most jaw-dropping, empowering, and need-to-know takeaways from 13 of the most renowned female experts in midlife health, hormones, aging, sex, and confidence. Whether you're navigating perimenopause, struggling with body changes, or just feeling "off" — this is the info your doctor probably didn't tell you (but should have). Get ready for real talk, zero shame, and the kind of wisdom that makes you go, “Why didn’t anyone tell me this sooner?” Watch this Episode on YouTube this Sunday 👉 https://www.youtube.com/@chalenejohnson/videos 🎉Join the Camp Be More Waitlist for Next Year! 👉 https://phaseitup.com/campbemore/ What You Will Learn: ✅ Why midlife weight gain isn’t your fault (and what you can do about it) ✅ The truth about hormone replacement therapy (HRT) from the top expert in the field ✅ Simple steps to boost sex drive, skin glow, and mental clarity ✅ Why building muscle after 40 is non-negotiable ✅ How to find the right clinician for menopause and midlife support ✅ The mindset shift every woman needs to own her next chapter 🎯Join the all-new Phase It!! A Personalized Plan Plus Workouts to Fit Your Life. 👉Go to https://phaseitup.com 🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!! 👉 http://chalene.com/more 🎯 Need a clinician who is trained in women's health and accepts insurance? Book your virtual visit today with MIDI Health! I use and love them and you will too! 👉 http://chalene.com/MIDI 🎯Try MASSZYMES – a 100% plant-based digestive enzyme blend that boosts nutrient absorption and speeds up muscle recovery 👉 http://chalene.com/digest 🎯Thank you to our Sponsor!!! Organifi!!! Go to https://www.Organifi.com/chalene and Use the Code CHALENE for 20% off all products! 💥Related Links: Dr. Mary Claire Haver’s Book – "The New Menopause" Weighted Vest: https://amzn.to/3SuqvhC Susan's Yoy Recommendation - https://drivedesire.com/ 🤓Related Episodes: What You’ve Been Told About Menopause Is False | Dr Mary Claire Haver Watch: https://youtu.be/gv3Yo2j2o4E?si=VxAk7SWwWXb1SyTo Listen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000631199496 Hair Loss in Women Over 40: What ACTUALLY Works? with Dr. Dray Watch: https://youtu.be/tHir0Ny6dv0?si=e_ahEYU6W2frXN7x Listen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000700253572 Genius Ways to Fix THINNING HAIR With Hair Expert Jess Hallock Watch: https://youtu.be/Dw2oeC0LIsM?si=Hp1-Gsl8Hkm2s0UF Listen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000703980603 How To Help Process Stress, Anxiety and Negative Thoughts with Tapping (EFT) with Gala Darling Watch: https://youtu.be/dwTEceF-1Iw?si=3La5tRw9-figsprE Listen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000632559314 #1 Anti-aging Secret From Women’s Top Bone Doctor with Dr. Vonda Wright Watch: https://youtu.be/gKK0TIfpd1E?si=Fwmu6SkkIyB78gEw Listen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000661226625 Reasons You Don't Want Sex and How to Fix it with Susan Bratton Watch: https://youtu.be/kqqHbiWiR3Y?si=lSSnwSpfcnNzg9OB Listen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000639439348 👸🏼Connect with the Experts Dr. Mary Claire Haver - @drmaryclaire Dr. Kathleen Jordan - @midihealth Jess Hallock - @ensemblehair Aprille Franks - @epicaprille Sonia Ramos - TikTok @officiallysoniaramos Gala Darling - @galadarling Alicia Erickson - @aliciae Natalie Jill - @nataliejill Dr Vonda Wright - @drvondawright Susan Bratton - @susanbratton Melinda Farina - @beautybrokerofficial Dr Kay - @beautybydrkay Mindy Lawhorne - @mindylawhorne We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Sign Up For MY WEEKLY NEWSLETTER Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson Facebook: www.Facebook.com/Chalene TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson…

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You Saw the Camp Highlights | Here’s the Truth - 1191 1:22:34

6 weeks тому1:22:34

1:22:34

In this unfiltered episode, Chalene is sharing the real behind-the-scenes story of Camp Be More—yeah, that epic Vegas event you've seen all over IG! From emotional meltdowns to outfit disasters, canceled performers to unexpected breakthroughs, this is the stuff no one else is talking about. If you’re over 40 and feeling stuck, burnt out, or just a little curious about what really goes into creating something powerful for women—especially during hormonal chaos—you need this convo. Trust me, it’s messy, honest and hilarious. What You Will Learn: ✅ Why ticket sales struggled (and what really helped turn things around) ✅ The cost breakdown of running a massive women’s event (spoiler: it's wild) ✅ The real reasons women didn’t show up—and what that says about midlife ✅ How sex, GLP-1s, and financial empowerment stole the show ✅ My personal wins, missteps, and the one thing I’ll never do again 🎯 Need a clinician who is trained in women's health and accepts insurance? Book your virtual visit today with MIDI Health! I use and love them and you will too! 👉 http://chalene.com/MIDI Check Out Chalene’s Instagram Camp Be More Highlights👉 https://www.instagram.com/s/aGlnaGxpZ2h0OjE4MDU1NjE1ODU5MTg2OTUx?igsh=NTc4MTIwNjQ2YQ== 🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!! 👉 http://chalene.com/more 💪🏼 Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉 Go to https://phaseitup.com To get the exclusive offer for my listeners for Magnesium Breakthrough go to Bioptimizers.com/chalene and enter code CHALENE to get 10% off any order! We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Sign Up For MY WEEKLY NEWSLETTER Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson Facebook: www.Facebook.com/Chalene TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson…

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Real Talk on Aging, Back Fat, Hormones & Laughs with My Friend Natalie Jill - 1190 54:08

7 weeks тому54:08