Кращі подкасти про Oscar Camejo (2023)

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The Beating Diabetes Lifestyle Podcast With Oscar Camejo

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Back to the Basics of Losing Weight and Keeping It Off 42:49

2d ago42:49

42:49

If you’re struggling with your weight, and you’re finding it difficult to shed those extra pounds you gained over the years, I know the struggle firsthand. You probably look in mirror, and get frustrated. Maybe you hate weighing yourself because you know what the scale is going to say. The scale tells you, “You’re still heavy. You haven’t made any …

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The Beating Diabetes Lifestyle Podcast With Oscar Camejo

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Seeking Support From Family and Friends When You're Struggling to Manage Type 2 Diabetes 27:31

16d ago27:31

27:31

Do you ever feel alone in your Type 2 diabetes management journey, wishing your loved ones understood and supported you better? It’s one of the worst feelings in the world. Isolation. In this week’s episode, I open up about a universal struggle many of us face when dealing with Type 2 diabetes. Drawing from my own experiences, I provide practical g…

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The Beating Diabetes Lifestyle Podcast With Oscar Camejo

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Five Basic Dietary Changes You Can Make to Experience Better Health 44:18

23d ago44:18

44:18

What significant changes to your diet do you think you need to make in order to improve your health but find it very difficult to make? Is it avoiding junk food? Is it avoiding sweets? Is it eating more salad? Did you hear that going completely Vegan is the best change you can make? The choices we make every day play a major role in our health. Foo…

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The Beating Diabetes Lifestyle Podcast With Oscar Camejo

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Balancing Exercise and Nutrition to Lose Weight and Reverse Type 2 Diabetes 42:54

30d ago42:54

42:54

Welcome to The Beating Diabetes Lifestyle podcast! If you're ready to take charge of your health journey and tackle Type 2 diabetes head-on, you're in the right place. In today's episode, we're diving deep into the transformative power of regular exercise and proper nutrition. It's not just about shedding pounds, but about regaining control over yo…

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The Beating Diabetes Lifestyle Podcast With Oscar Camejo

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Mistakes to Avoid When Working on Losing Weight and Living Healthier 44:42

1M ago44:42

44:42

Mistakes can set you back when it comes to losing weight. It’s like taking a wrong turn when you’re on your way to a certain destination. There’s no doubt that losing weight is an important part of not only preventing type 2 diabetes but also reversing it. There’s nothing worse than following poor advice and making the same mistakes based on myths …

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The Beating Diabetes Lifestyle Podcast With Oscar Camejo

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3 Years Ago - Facing the Reality of Being Diagnosed With Diabetes and Beating It 25:03

2M ago25:03

25:03

In this week’s episode, I discuss how preparing for weight loss success changed my life, and ways you, too, can make your journey toward good health less complicated. In this episode, you will learn: The role mindset plays in jumpstarting your transformation How your relationship with food may be impacting your cravings Ways to reignite your drive …

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The Beating Diabetes Lifestyle Podcast With Oscar Camejo

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Finding the Right Lifestyle Balance of Nutrition, Exercise & Rest for Longevity 44:07

2M ago44:07

44:07

We all want to live long healthy lives. Oftentimes, when people think of losing weight, they either focus on what they eat or exercise. Some people prioritize one or the other. Healthy eating, regular exercise, and proper rest go hand-in-hand when it comes to developing a healthy lifestyle. Maintaining a healthy diet is great, but by itself, it may…

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The Beating Diabetes Lifestyle Podcast With Oscar Camejo

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How to Beat Diabetes by First Beating Food Cravings 33:16

2M ago33:16

33:16

If you find yourself struggling with food cravings and can't seem to resist those tempting snacks and fast-food stops, you're not alone. In this episode, we'll dive into the importance of sticking to the basics of nutrition and how it can be the key to achieving your weight loss and wellness goals. Join me as I share my personal experiences with fo…

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The Beating Diabetes Lifestyle Podcast With Oscar Camejo

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What I Wish I Knew Early On About Nutrition and How to Beat Type 2 Diabetes 35:39

2M ago35:39

35:39

There are lots of things that I learned while on my journey toward better health. If I could narrow down the most important lessons I've learned and wish I knew early on, it would be: The Importance of Prioritizing Good Nutrition Choices. It’s time to say goodbye to the confusing misconceptions about dieting, and say hello to feeding your body what…

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The Beating Diabetes Lifestyle Podcast With Oscar Camejo

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You Are the Mountain: Breaking Free from the Chains of Self-Sabotage 37:13

3M ago37:13

37:13

Have you ever found yourself stuck in a cycle of coming up short of achieving your goals, whether it’s losing weight, eating healthy, exercising, or some other area of your life? This could even apply to your relationships and you always seeming to end up with the wrong person; or perhaps a job you’ve grown to despise. Regardless of what it is, som…

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The Beating Diabetes Lifestyle Podcast With Oscar Camejo

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The Smart Approach to Exercising if You've Been Diagnosed with Prediabetes or Type 2 Diabetes 49:02

3M ago49:02

49:02

Are you tired of feeling lost when it comes to exercising with prediabetes or type 2 diabetes? I've got some great news for you! In today's episode, we're diving into the smart approach that can save you from confusion and frustration, helping you find the right exercise routine that actually works. Trust me, it's a game-changer! In this week’s epi…

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The Beating Diabetes Lifestyle Podcast With Oscar Camejo

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Learning From My Journey of Losing Weight, Reversing Type 2 Diabetes & Renewed Health 38:27

3M ago38:27

38:27

If you have pre-diabetes or have been diagnosed with type 2 diabetes, or perhaps you’re worried that you might be at risk, I have something to share that will hopefully ease your mind. I bet it’s kind of scary for you right now. You’re worried and anxious. Maybe you don’t have a clue what to do. All of the stuff your doctor told you seems so overwh…

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The Beating Diabetes Lifestyle Podcast With Oscar Camejo

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The One More Mindset: Developing the Grit to Lose Weight and Reverse Type 2 Diabetes 31:17

3M ago31:17

31:17

Today, we're addressing a common pain point that many of us have experienced—the struggle to lose weight. Believe me, I've been there. I know how disheartening it can be when you've tried countless diets, exercise regimens, and medications, and yet the scale refuses to budge, and your type 2 diabetes seems like an unconquerable mountain. I want to …

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The Beating Diabetes Lifestyle Podcast With Oscar Camejo

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Why the Habit of Grazing Could Be Keeping You From Losing Weight 39:17

4M ago39:17

39:17

Have you ever wondered why it seems so difficult to manage your weight and control your blood sugar levels, even when you're making an effort to eat healthy? Well, today's episode is all about tackling an annoying habit that might be sabotaging your progress: grazing. You know; mindlessly and sporadically snacking and eating all day. Some people do…

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The Beating Diabetes Lifestyle Podcast With Oscar Camejo

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Why Losing Weight Is Beneficial for Reversing Type 2 Diabetes 38:31

4M ago38:31

38:31

Are you overweight and either have pre-diabetes or type 2 diabetes, and are ready to lose weight so you can reverse T2D? Excess weight, especially around the waistline, can lead to insulin resistance—a condition where the body's cells become less responsive to insulin. This resistance disrupts the regulation of blood sugar levels, contributing to t…

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The Beating Diabetes Lifestyle Podcast With Oscar Camejo

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Ways Men Can Jumpstart Their Way to Good Health, Weight Loss and More 28:29

4M ago28:29

28:29

Fellas, When we were in our teens, 20’s and 30’s, many of us could get away with eating whatever we wanted, and exercising on occasion. But when we crossed over that 40th milestone, things started to change. Some of us felt as if we slowed down. Our bodies started aching more than usual. Our waistlines seemed to expand over night. Clothes don’t see…

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The Beating Diabetes Lifestyle Podcast With Oscar Camejo

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Why Do Some Men Neglect Their Health? (REAIR) 44:42

4M ago44:42

44:42

Is it true that most men wait until something bad happens before taking their health seriously? Some people think so, while others, not so much. June is Men’s Health Month. This is the perfect opportunity to discuss issues related to men, and why some men may neglect their health. In today’s episode: I discuss the difference between myth and realit…

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The Beating Diabetes Lifestyle Podcast With Oscar Camejo

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Giving Your Body What it Needs for Weight Loss and Better Health with Jamie Pope 1:38:41

4M ago1:38:41

1:38:41

We all know that what we eat affects our health. Unfortunately, despite having that knowledge, some people still struggle when it comes to making better food choices and living an overall healthy lifestyle. Why is that? To answer that question, joining me on this week’s episode of TBDLP is my special guest, Jamie Pope, a Registered Dietitian Nutrit…

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The Beating Diabetes Lifestyle Podcast With Oscar Camejo

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Reversing Prediabetes Through Simple Lifestyle Changes with Jill Weisenberger 1:06:33

5M ago1:06:33

1:06:33

Diabetes is a growing global epidemic. It is estimated that by the year 2030, 643 million people will develop diabetes worldwide. Sadly, there are people at risk of developing prediabetes and type 2 diabetes, and may not even know it. Special guest, Jill Weisenberger, Registered Dietitian Nutritionist and Certified Diabetes Care and Education Speci…

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The Beating Diabetes Lifestyle Podcast With Oscar Camejo

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The S.A.D. Reality About the Standard American Diet and What You Can Do to Break Unhealthy Eating Habits 43:39

5M ago43:39

43:39

Burgers. French fries. Hot dogs. crispy Fried chicken. Sliced cold cuts. Cakes. Pies. Bagels. Doughnuts. Brownies. Potato chips. Soda. Sweet tea. Lemonade. What do these have in common? You might call these junk foods. In the United States, these are just a few of the foods that make up what has come to be known as the Standard American Diet (S.A.D…

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The Beating Diabetes Lifestyle Podcast With Oscar Camejo

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Losing Weight, Keeping It Off, and Maintaining a Healthy Lifestyle 31:07

5M ago31:07

31:07

I have learned a lot of useful, commonsense information about what it takes to lose weight, keep it off, and maintaining a healthy lifestyle. There are changes that I made and many others have made that have a made a tremendous difference. Living a healthy lifestyle should not be complicated. That’s why in this week’s episode, I’m going to share wi…

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The Beating Diabetes Lifestyle Podcast With Oscar Camejo

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What Convinced Me That Type 2 Diabetes Can Be Reversed: Anniversary Edition 24:19

5M ago24:19

24:19

When you're overweight, diagnosed with Type 2 Diabetes, and had what felt like a near-death experience, you tend to reevaluate your life and what brought you to that point. That was me between 2019 and 2020. I USE to be 268 pounds, sick, sluggish, stressed out and living as a diabetic. BUT, things changed when I made a concrete decision to transfor…

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The Beating Diabetes Lifestyle Podcast With Oscar Camejo

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Are Zero-Sugar and Zero-Calorie Drinks a Good Alternative for Losing Weight? 32:52

6M ago32:52

32:52

I was recently asked if Zero-Sugar drinks like Coca Cola Zero were considered sugary drinks, and if they are a good alternative to regular high sugary drinks when it comes to losing weight. This question also gets asked concerning zero-calorie and other diet drinks. If you’re serious about losing weight, but unsure if choosing zero-sugar or zero-ca…

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The Beating Diabetes Lifestyle Podcast With Oscar Camejo

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A 21-Day Challenge to Jumpstart Your Way to a Lifestyle of Better Health 40:55

6M ago40:55

40:55

"Oscar, what did you do to lose over 80 pounds and reverse type 2 diabetes” is a question I get asked a lot. Whether on TikTok, when I meet people in person, or through social media, this is a common question. In this week’s episode, I’m going to answer that question. Practical ways to get started losing weight and making healthier food choices I’m…

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The Beating Diabetes Lifestyle Podcast With Oscar Camejo

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Life Before and After Reversing Type 2 Diabetes: More Than a Weight Loss Journey 38:19

6M ago38:19

38:19

I often hear from people who feel stuck when it comes to knowing what to do to start controlling diabetes, losing weight and being healthy overall. Even some who don’t have diabetes share their struggles with weight loss. They feel stuck mainly because there are so many diet style choices and exercise programs. There are even mixed beliefs about th…

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The Beating Diabetes Lifestyle Podcast With Oscar Camejo

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Taking Control of Diabetes - Part 2: Why Losing Weight Is So Important 38:36

6M ago38:36

38:36

Body weight is a sensitive topic for many people, and getting to an ideal, healthy weight is easier said than done. But when you have diabetes, there are huge benefits to losing weight if you're carrying extra weight. If you have prediabetes or type 2 diabetes, it is possible to reverse the condition. With some lifestyle changes, this can become a …

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The Beating Diabetes Lifestyle Podcast With Oscar Camejo

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Taking Control of Diabetes - Part 1: Important Lifestyle Changes for Better Health 37:26

7M ago37:26

37:26

If you or someone you know recently learned that you’re at risk of, or have developed prediabetes or type 2 diabetes, the news was probably scary. I personally know the feeling. But, as I later learned, diabetes is not an automatic death sentence. Depending on your situation, prediabetes and T2D can be controlled with some lifestyle changes and med…

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The Beating Diabetes Lifestyle Podcast With Oscar Camejo

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Give Your Body What it Needs, Not What it Craves 47:49

7M ago47:49

47:49

Sometimes we get so caught up in trying to figure what diet or exercise program to follow in order to lose weight, that we overlook the importance of sticking to the basics of nutrition. It's tough enough dealing with food cravings. We overlook what’s really necessary to live healthy, feel energetic, and minimize the risk of developing health probl…

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The Beating Diabetes Lifestyle Podcast With Oscar Camejo

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[BONUS] Bounce Back Better: Turn Your Setbacks Into Setups 33:33

7M ago33:33

33:33

I’m pretty sure you could think of a situation in your life where your progress might have been slowed, or you experienced what felt like defeat. Think back to how you handled that experience. Perhaps it was a divorce, a recent breakup, an uexpected financial obligation, or maybe a health diagnosis. What value will you receive in this week’s episod…

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The Beating Diabetes Lifestyle Podcast With Oscar Camejo

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Myths That Actually Make Living Healthy More Difficult 48:03

7M ago48:03

48:03

There’s nothing worse than following poor advice based on myths around healthy living. With so many fad diets and exercise programs that promise quick results, so many people are left confused and worse off than before. Without adequate knowledge, it will become easy to get sidetracked and not experience lasting results. That's why it’s important t…

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The Beating Diabetes Lifestyle Podcast With Oscar Camejo

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Why Cutting Sugary Drinks Is One of the Quickest Ways to Start Losing Weight 33:34

8M ago33:34

33:34

What we consume plays a major role in health. Research shows that getting sugar in liquid form is much worse than getting it from solid food. This is why high sugar beverages like soda are among the worst things you can put into your body. What value will you receive in this week’s episode? Learn about the negative affects sugary drinks have on hea…

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The Beating Diabetes Lifestyle Podcast With Oscar Camejo

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How Not Getting Enough Sleep Can Make Losing Weight More Difficult 29:09

8M ago29:09

29:09

Overweight and obesity are said to be a contributing factor in developing type 2 diabetes for many people. That doesn’t mean that overweight and obese person will automatically develop type 2 diabetes, but there is overwhelming evidence that show a connection. I learned the value of getting good quality sleep, and how it contributes to losing weigh…

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The Beating Diabetes Lifestyle Podcast With Oscar Camejo

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The Facts About Nutrition Labels: Advice for Making Healthier Food Choices 49:21

8M ago49:21

49:21

You may be concerned about your weight and blood sugar levels if you’re pre-diabetic or have type 2 diabetes. You’re thinking about cutting calories and carbs, but you may not know where or how to start. You could be struggling with food cravings and feel as if it’s time to make a lifestyle change. But certain food manufacturers don’t make it an ea…

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The Beating Diabetes Lifestyle Podcast With Oscar Camejo

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Making the Most of the First Week of the New Year to Get Results 23:42

9M ago23:42

23:42

Perhaps you’ve already set your goals for the year, made up your mind to develop better habits, and decided that you’re not looking back. It’s full steam ahead! You’ve probably been bombarded with all kinds of motivational social media posts and emails encouraging you to set goals and pursue them. Well, typically the first week of the New Year is w…

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The Beating Diabetes Lifestyle Podcast With Oscar Camejo

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Top Reasons Why You May Not Be Achieving Lasting Results 34:36

9M ago34:36

34:36

Do you find it difficult to stick to your commitment to eating healthy, exercising and losing weight? Perhaps you’ve been on a roller coaster ride for years, and nothing seems to be working. You’re still gaining weight, or maybe you’ve hit a plateau, and you’re not losing as much weight as you had hoped by now. You could be at the point of quitting…

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The Beating Diabetes Lifestyle Podcast With Oscar Camejo

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Simple Men’s Health Advice for Guys Over 40 31:26

9M ago31:26

31:26

Men, when we were in our teens, 20’s and 30’s, many of us could get away with eating whatever we wanted, and exercising on occasion. But when we crossed over that 40th milestone, things started to change. Some of us felt as if we slowed down. Our bodies started aching more than usual. Our waistlines seemed to expand over night. Clothes don’t seem t…

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The Beating Diabetes Lifestyle Podcast With Oscar Camejo

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Creating a Healthy Lifestyle That Lasts Beyond the New Year 37:53

10M ago37:53

37:53

Have you ever started a workout program to “get in shape,” but eventually stopped after a period of time? Perhaps something happened to get you off track: personal issues, medical setback, work schedule, holidays, or even unrealistic goals and expectations. Losing weight and developing a healthy life isn’t easy. In this episode, to: Learn How to Se…

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The Beating Diabetes Lifestyle Podcast With Oscar Camejo

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Why You Should Take Losing Weight Seriously and How to Get Started 46:43

10M ago46:43

46:43

Are you overweight and either have pre-diabetes or type 2 diabetes, and are ready to lose weight so you can reverse T2D? In this week’s episode, I discuss how preparing for weight loss success changed my life, and ways to make your journey toward good health less complicated. In this episode, you will learn: The role mindset plays in jumpstarting y…

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The Beating Diabetes Lifestyle Podcast With Oscar Camejo

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How to Stop Failing at Keeping Your New Years Resolutions 26:27

10M ago26:27

26:27

Every year people around the world make New Year’s resolutions to reach their goals, improve their health, and better their lives. Many people are successful at keeping their resolutions, while many others fail. We’ve all been there. What about you? How successful have you been at sticking to accomplishing your New Years resolutions? What do you ne…

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The Beating Diabetes Lifestyle Podcast With Oscar Camejo

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Avoiding Holiday Eating Guilt 16:28

10M ago16:28

16:28

Instead of putting yourself on such a restrictive diet around the holidays, consider options that will allow you to ease into a healthy eating regimen. This will increase your chances of sticking with your commitment to healthy eating and achieving guilt-free success. If you’re concerned about potentially falling off during this holiday season, in …

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The Beating Diabetes Lifestyle Podcast With Oscar Camejo

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Trusting the Weight Loss Process Even When You Don’t See Immediate Results 32:51

11M ago32:51

32:51

If you feel like your weight loss journey is going way too slow, and that you’re not seeing any significant results, you could be making some common mistakes. You’ve tried all of kinds of diet and fitness programs, and it seem as if people around you are winning and living their best life, but you’re not. At this point, maybe you’re ready to give u…

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The Beating Diabetes Lifestyle Podcast With Oscar Camejo

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BONUS: The Importance of Diabetes Awareness 16:00

11M ago16:00

16:00

Diabetes is one of the most important public health issues of our time. Currently, more than 530 million people around the world are living with diabetes, and many more are at risk. Unfortunately, the disease’s impact often goes unrecognized. We have an opportunity to change this by raising awareness about the following needs and concerns: The need…

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The Beating Diabetes Lifestyle Podcast With Oscar Camejo

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Developing a Healthy Relationship With Food in Order to Enjoy a Healthy Lifestyle 24:48

11M ago24:48

24:48

If we have a bad relationship with food, it can affect our health and wellbeing. There is no doubt that what we eat can have a profound effect on our health, good or bad. But what about how we relate to food? Do you feel guilty after a “cheat meal” or after eating a piece of cake at a party? Do you find yourself not having control over what you eat…

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The Beating Diabetes Lifestyle Podcast With Oscar Camejo

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The Mediterranean Diet: A Sustainable Lifestyle for Losing Weight and Reversing Type 2 Diabetes 26:48

11M ago26:48

26:48

Losing weight in order to prevent and beat diseases such as type 2 diabetes is something we should aspire toward. Achieving good health does not to be so complicated. There are simple lifestyle changes we can make in order to experience lasting results. In today’s episode, I share my personal experience with adopting the Mediterranean diet as a lif…

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The Beating Diabetes Lifestyle Podcast With Oscar Camejo

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Making Exercise and Nutrition a Lifestyle and Not a Short-term Fix 47:58

11M ago47:58

47:58

If you’re finding it difficult to exercise on a regular basis, you’re not alone. Oftentimes, when some people think of losing weight, they either focus on what they eat, or their exercise. Some people prioritize one or the other. Healthy eating and regular exercise go hand-in-hand when it comes to developing a healthy lifestyle. In today’s episode,…

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The Beating Diabetes Lifestyle Podcast With Oscar Camejo

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Why Drinking Water and Eliminating Sugary Drinks Are Essential for Good Health 37:03

12M ago37:03

37:03

We’ve all heard that it’s important to drink lots of water every day. I had to come to the reality that I was not drinking enough water every day. I was drinking way too much soda and other sugary drinks. It was nothing for me to drink sweet tea or lemonade, or soda with every meal. When I decided to take my health seriously, I had to stop ignoring…

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The Beating Diabetes Lifestyle Podcast With Oscar Camejo

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Why Changing the Way You Eat Is Critical to Living Healthy a Lifestyle 31:28

1y ago31:28

31:28

Lately I’ve been sharing tips and recommendations on living a healthy lifestyle based on the practical steps I took to lose weight and reverse Type 2 Diabetes. In the last episode, I talked about the importance of finally taking your health seriously. I shared the value of making a quality decision to do whatever it takes to remain committed to you…

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The Beating Diabetes Lifestyle Podcast With Oscar Camejo

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Committing to Living a Healthy Lifestyle When You Feel Like Giving Up 26:29

1y ago26:29

26:29

Do you find it difficult to stick to your commitment to eating healthy, exercising and losing weight? Perhaps you’ve been on a roller coaster ride for years, and nothing seems to be working. You’re still gaining weight, or maybe you’ve hit a plateau, and you’re not losing as much weight as you had hoped by now. Your health journey seems to be sputt…

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The Beating Diabetes Lifestyle Podcast With Oscar Camejo

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How I Lost Over 80 Pounds in Less Than a Year, and Kept it Off 42:46

1y ago42:46

42:46

If you’re struggling with your weight, and you’re finding it difficult to shed those extra pounds you gained over the years, I know the struggle firsthand. You probably look in mirror, and get frustrated. Maybe you hate weighing yourself because you know what the scale is going to say. The scale tells you, “You’re still heavy. You haven’t made any …

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The Beating Diabetes Lifestyle Podcast With Oscar Camejo

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Things Diabetics and Non-Diabetics Should Know to Prevent Health Complications 23:54

1y ago23:54

23:54

Health related complications often result from things that we simply don’t know, or choose to ignore until something bad happens. Diabetes, heart disease, heart attacks, stroke, high blood pressure, poor vision, fatty liver disease, kidney disease, aneurysms, and other health challenges are on the rise. The goal is to prevent certain health conditi…

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