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Welcome to The Beating Diabetes Lifestyle Podcast: Helping Diabetics Make Lifestyle Changes to Reverse Type 2 Diabetes.Who is this podcast for? Diabetics who are struggling with unhealthy nutritional habits, and are in need guidance for transforming their lives in order to reverse Type2 diabetes. Non-diabetics find value in the show as well.Real stories, inspiration, motivation, tips, and real-life conversations about health, fitness, and weight loss for those on a journey toward not only ma ...
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If you’ve been diagnosed with pre-diabetes or type 2 diabetes, one of the best ways to not only control your blood sugar levels but to also put you in a better position to reverse your condition is to limit the amount of sugary drinks you consume daily. Many diabetics don’t realize the impact that sugary drinks are having on their bodies. From high…
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With the rise in cases of diabetes worldwide, in particular type 2 diabetes, you need to know what to do about your situation to experience a healthy lifestyle. Do you know how to turn your health around? Do you have enough knowledge and information? What do you know about type 2 diabetes and the potential to reverse it? If you aren’t sure you’re w…
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In this episode, we'll explore the common problems that occur from habitual overeating, including weight gain, and difficulty managing blood sugar levels. Throughout the episode, I’ll share practical tips, insights, and my success story to inspire and empower you on your journey to better health. Whether you're looking to understand what overeating…
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I have learned a lot about what it takes to create a greater awareness around the subject of type 2 diabetes. I launched this podcast to help diabetics learn that it’s possible to: get your blood sugar under control lose weight and keep it off come off medication eat foods that you love start feeling better regain your energy and enjoy a healthy li…
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Are you struggling with having enough motivation or willpower to remain consistent with your health journey? Are you constantly battling negative thoughts about your weight and health condition? Do you find it hard to stay encouraged when everything around you is telling you to give up cave in and quit? Well, today, I’m going to share my top mindse…
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Losing weight and keeping it off, is that your struggle? What specific challenges are you facing day-to-day in your weight-loss journey? In this episode of "The Beating Diabetes Lifestyle" podcast, we will be discussing the importance of weight loss for diabetics and how it can help reverse and even prevent type two diabetes. We will explore the be…
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What would happen if you or someone you know who has been diagnosed with pre-diabetes continues doing the same things that led them to develop the condition? Here are some health complications to watch out for: Overweight Obesity Heartburn Acid reflux High blood pressure High cholesterol Pre-diabetes can either be a catalyst for change or a pathway…
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We all strive to break bad habits and overcome weight loss setbacks. But how we go about this transformation makes all the difference. In this episode, we delve into: How bad habits are formed, and how to develop new ones How to deal with setbacks so you can turn your setbacks into setups for success How to remain consistent no matter what you face…
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If you’ve been diagnosed with prediabetes, or full-blown T2D, whether recently or it’s been months or even years, and you’re having a tough time trying to figure out how to deal with the condition and the complications that come with diabetes. What if I told you that there is a simple way to not only manage T2D but also to beat it? Imagine finally …
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Stressing out about managing diabetes can throw you off course and derail your intentions to eat healthy and maintain a consistent exercise regimen. Perhaps you’re finding yourself snacking more and more lately, and overeating. You're missing back-to-back days of workouts and exercise. Maybe you’re not feeling motivated to eat healthy and exercise.…
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Are you having a hard time losing weight and keeping it off even though you may be on a “good” diet program? You’re probably at that point where you simply want to fix the problem because your diet isn’t working. That highly restrictive diet program that someone recommended probably has you: drastically cutting your favorite carbs has you counting …
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When I started my health journey of losing weight and reversing type 2 diabetes, I gradually made so very important changes to eating out. Today, I’m healthier and in the best shape of my shape, simply because I made the necessary lifestyle changes that helped me achieve lasting results. So in this week’s episode: We’ll delve into the top reasons m…
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Sugar. What’s the big deal? Many of us consume too much sugar through certain drinks over a long period of time, and eventually develop certain health conditions that alter our lives. There's a problem. In this episode of “The Beating Diabetes Lifestyle Podcast,” I share my personal story and experience with sugar cravings and addiction, and exactl…
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We all want to be healthy and live long, and losing weight is top of mind for many of us. There are various benefits to losing weight and maintaining a healthy lifestyle, especially if you or someone you know has been diagnosed with pre-diabetes or type 2 diabetes. With so many different diets and weight loss programs to choose from, it can be over…
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Welcome to Season 3 of The Beating Diabetes Lifestyle Podcast! In this kickoff episode, I share practical advice to jumpstart your week with motivation and insights into nutrition, fitness, and overall wellness. Explore the importance of setting seeable goals, understanding the K.I.S.S. principle for manageability, and making objectives not just do…
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You and I can give up a certain food, but still struggle with craving something else that may be harming our bodies, setting us back, and ruining our weight loss journey. That’s why in this week’s episode, I want to talk about redirecting our focus as we head into a new year. So what value will you receive in this week’s episode? Learn simple ways …
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Do you find it difficult to stick to your commitment to eating healthy, exercising and losing weight? Perhaps you’ve been on a roller coaster ride for years, and nothing seems to be working. In this week’s episode, you can expect to: Learn simple ways to improve your overall health Receive Practical Recommendations for Developing Lifelong Good Habi…
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Where are you at this point in your health journey? Perhaps you’ve recently been diagnosed with prediabetes or type 2 diabetes. Maybe you’ve been living with diabetes for a while now and simply have decided to live with it and do your best to manage it. Perhaps you’re overweight and struggling with food cravings. You’re on different kinds of medica…
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Instead of putting yourself on such a restrictive diet around the holidays, consider options that will allow you to ease into a healthy eating regimen. This will increase your chances of sticking with your commitment to healthy eating and achieving guilt-free success. If you’re concerned about potentially falling off during this holiday season, in …
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How Exercise and Physical Activity Can Jumpstart Your Weight Loss to Overcome Type 2 Diabetes
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There are two main areas that many people struggle with when it comes to weight loss and managing chronic illnesses such as type 2 diabetes. Diet Exercise This episode focuss on exercise, because it’s an important topic that I believe we need to keep simple and develop consistency in if we expect to experience lasting results. Learn some of the com…
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When you or your loved one were first diagnosed with type 2 diabetes, did you accept the diagnosis as something that was bound to happen? Perhaps because you may have a family history of diabetes, you figured, “Well, I guess it must have been my turn to get it.” Today, we're diving into a topic that hits close to home for many of us: the misconcept…
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Sometimes we need to hear the hard truths in order to make the necessary changes to turn our health around. In this week’s episode, I want to take a step back from my normal podcast content in order to share some basic facts about type 2 diabetes and offer my thoughts on reversing it. Recommended Resources: Download Oscar’s FREE guide, “Healthy Gro…
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In this episode of "The Beating Diabetes Lifestyle" podcast, we're diving into the down-to-earth world of low carb diets and how they can help manage and even reverse type 2 diabetes. In this week’s episode, you can expect to discover: What Type 2 Diabetes Is The Power of Low Carb Diets Top Four Foods to Cut Back On Wrap-Up and Next Steps Tune in t…
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At the time of this recording, it’s the start of the last quarter of the year: October. I got to thinking about the many people I talk with who want to reset their health journey after months and even years of falling back into old habits; mainly eating and the lack of regular exercise. Like some people, perhaps you’re in the same boat. You may hav…
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If you’re struggling with your weight, and you’re finding it difficult to shed those extra pounds you gained over the years, I know the struggle firsthand. You probably look in mirror, and get frustrated. Maybe you hate weighing yourself because you know what the scale is going to say. The scale tells you, “You’re still heavy. You haven’t made any …
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Do you ever feel alone in your Type 2 diabetes management journey, wishing your loved ones understood and supported you better? It’s one of the worst feelings in the world. Isolation. In this week’s episode, I open up about a universal struggle many of us face when dealing with Type 2 diabetes. Drawing from my own experiences, I provide practical g…
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What significant changes to your diet do you think you need to make in order to improve your health but find it very difficult to make? Is it avoiding junk food? Is it avoiding sweets? Is it eating more salad? Did you hear that going completely Vegan is the best change you can make? The choices we make every day play a major role in our health. Foo…
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Welcome to The Beating Diabetes Lifestyle podcast! If you're ready to take charge of your health journey and tackle Type 2 diabetes head-on, you're in the right place. In today's episode, we're diving deep into the transformative power of regular exercise and proper nutrition. It's not just about shedding pounds, but about regaining control over yo…
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Mistakes can set you back when it comes to losing weight. It’s like taking a wrong turn when you’re on your way to a certain destination. There’s no doubt that losing weight is an important part of not only preventing type 2 diabetes but also reversing it. There’s nothing worse than following poor advice and making the same mistakes based on myths …
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In this week’s episode, I discuss how preparing for weight loss success changed my life, and ways you, too, can make your journey toward good health less complicated. In this episode, you will learn: The role mindset plays in jumpstarting your transformation How your relationship with food may be impacting your cravings Ways to reignite your drive …
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We all want to live long healthy lives. Oftentimes, when people think of losing weight, they either focus on what they eat or exercise. Some people prioritize one or the other. Healthy eating, regular exercise, and proper rest go hand-in-hand when it comes to developing a healthy lifestyle. Maintaining a healthy diet is great, but by itself, it may…
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If you find yourself struggling with food cravings and can't seem to resist those tempting snacks and fast-food stops, you're not alone. In this episode, we'll dive into the importance of sticking to the basics of nutrition and how it can be the key to achieving your weight loss and wellness goals. Join me as I share my personal experiences with fo…
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There are lots of things that I learned while on my journey toward better health. If I could narrow down the most important lessons I've learned and wish I knew early on, it would be: The Importance of Prioritizing Good Nutrition Choices. It’s time to say goodbye to the confusing misconceptions about dieting, and say hello to feeding your body what…
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Have you ever found yourself stuck in a cycle of coming up short of achieving your goals, whether it’s losing weight, eating healthy, exercising, or some other area of your life? This could even apply to your relationships and you always seeming to end up with the wrong person; or perhaps a job you’ve grown to despise. Regardless of what it is, som…
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The Smart Approach to Exercising if You've Been Diagnosed with Prediabetes or Type 2 Diabetes
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Are you tired of feeling lost when it comes to exercising with prediabetes or type 2 diabetes? I've got some great news for you! In today's episode, we're diving into the smart approach that can save you from confusion and frustration, helping you find the right exercise routine that actually works. Trust me, it's a game-changer! In this week’s epi…
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If you have pre-diabetes or have been diagnosed with type 2 diabetes, or perhaps you’re worried that you might be at risk, I have something to share that will hopefully ease your mind. I bet it’s kind of scary for you right now. You’re worried and anxious. Maybe you don’t have a clue what to do. All of the stuff your doctor told you seems so overwh…
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Today, we're addressing a common pain point that many of us have experienced—the struggle to lose weight. Believe me, I've been there. I know how disheartening it can be when you've tried countless diets, exercise regimens, and medications, and yet the scale refuses to budge, and your type 2 diabetes seems like an unconquerable mountain. I want to …
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Have you ever wondered why it seems so difficult to manage your weight and control your blood sugar levels, even when you're making an effort to eat healthy? Well, today's episode is all about tackling an annoying habit that might be sabotaging your progress: grazing. You know; mindlessly and sporadically snacking and eating all day. Some people do…
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Are you overweight and either have pre-diabetes or type 2 diabetes, and are ready to lose weight so you can reverse T2D? Excess weight, especially around the waistline, can lead to insulin resistance—a condition where the body's cells become less responsive to insulin. This resistance disrupts the regulation of blood sugar levels, contributing to t…
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Fellas, When we were in our teens, 20’s and 30’s, many of us could get away with eating whatever we wanted, and exercising on occasion. But when we crossed over that 40th milestone, things started to change. Some of us felt as if we slowed down. Our bodies started aching more than usual. Our waistlines seemed to expand over night. Clothes don’t see…
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Is it true that most men wait until something bad happens before taking their health seriously? Some people think so, while others, not so much. June is Men’s Health Month. This is the perfect opportunity to discuss issues related to men, and why some men may neglect their health. In today’s episode: I discuss the difference between myth and realit…
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Giving Your Body What it Needs for Weight Loss and Better Health with Jamie Pope
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We all know that what we eat affects our health. Unfortunately, despite having that knowledge, some people still struggle when it comes to making better food choices and living an overall healthy lifestyle. Why is that? To answer that question, joining me on this week’s episode of TBDLP is my special guest, Jamie Pope, a Registered Dietitian Nutrit…
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Reversing Prediabetes Through Simple Lifestyle Changes with Jill Weisenberger
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Diabetes is a growing global epidemic. It is estimated that by the year 2030, 643 million people will develop diabetes worldwide. Sadly, there are people at risk of developing prediabetes and type 2 diabetes, and may not even know it. Special guest, Jill Weisenberger, Registered Dietitian Nutritionist and Certified Diabetes Care and Education Speci…
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The S.A.D. Reality About the Standard American Diet and What You Can Do to Break Unhealthy Eating Habits
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Burgers. French fries. Hot dogs. crispy Fried chicken. Sliced cold cuts. Cakes. Pies. Bagels. Doughnuts. Brownies. Potato chips. Soda. Sweet tea. Lemonade. What do these have in common? You might call these junk foods. In the United States, these are just a few of the foods that make up what has come to be known as the Standard American Diet (S.A.D…
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I have learned a lot of useful, commonsense information about what it takes to lose weight, keep it off, and maintaining a healthy lifestyle. There are changes that I made and many others have made that have a made a tremendous difference. Living a healthy lifestyle should not be complicated. That’s why in this week’s episode, I’m going to share wi…
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When you're overweight, diagnosed with Type 2 Diabetes, and had what felt like a near-death experience, you tend to reevaluate your life and what brought you to that point. That was me between 2019 and 2020. I USE to be 268 pounds, sick, sluggish, stressed out and living as a diabetic. BUT, things changed when I made a concrete decision to transfor…
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I was recently asked if Zero-Sugar drinks like Coca Cola Zero were considered sugary drinks, and if they are a good alternative to regular high sugary drinks when it comes to losing weight. This question also gets asked concerning zero-calorie and other diet drinks. If you’re serious about losing weight, but unsure if choosing zero-sugar or zero-ca…
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"Oscar, what did you do to lose over 80 pounds and reverse type 2 diabetes” is a question I get asked a lot. Whether on TikTok, when I meet people in person, or through social media, this is a common question. In this week’s episode, I’m going to answer that question. Practical ways to get started losing weight and making healthier food choices I’m…
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I often hear from people who feel stuck when it comes to knowing what to do to start controlling diabetes, losing weight and being healthy overall. Even some who don’t have diabetes share their struggles with weight loss. They feel stuck mainly because there are so many diet style choices and exercise programs. There are even mixed beliefs about th…
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Body weight is a sensitive topic for many people, and getting to an ideal, healthy weight is easier said than done. But when you have diabetes, there are huge benefits to losing weight if you're carrying extra weight. If you have prediabetes or type 2 diabetes, it is possible to reverse the condition. With some lifestyle changes, this can become a …
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