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How to Bounce Back After Falling Back Into Poor Health Habits
Manage episode 378774425 series 3347004
Вміст надано Oscar Camejo. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Oscar Camejo або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
At the time of this recording, it’s the start of the last quarter of the year: October.
I got to thinking about the many people I talk with who want to reset their health journey after months and even years of falling back into old habits; mainly eating and the lack of regular exercise.
Like some people, perhaps you’re in the same boat. You may have started the year off strong, and you had every intention of sticking to your New Year’s resolution. Remember how excited you were to finally meet your goals?
In this week’s episode, you can expect…
- To learn the Top Reasons Why Most People fall back into poor habits
- Discover how to bounce back after months and maybe even years of neglecting your health
- Tips for building momentum going into the New Year
It’s time to rest and bounce back better. Stick around to hear the rest of the week’s episode.
Recommended Resources:
- Download Oscar’s FREE guide, “Healthy Grocery Shopping Guide: Fruits & Veggies Edition”
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©2023 Oscar Camejo - The Beating Diabetes Lifestyle
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