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Should You Cut Sugary Drinks From Your Diet?
Manage episode 395759670 series 3347004
Вміст надано Oscar Camejo. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Oscar Camejo або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Sugar. What’s the big deal? Many of us consume too much sugar through certain drinks over a long period of time, and eventually develop certain health conditions that alter our lives. There's a problem.
In this episode of “The Beating Diabetes Lifestyle Podcast,” I share my personal story and experience with sugar cravings and addiction, and exactly what I did to kick the habit. I use to be 268 pounds, overweight, sluggish, and unexplainably moody. One day, I found myself hospitalized and learned that I had developed Type 2 Diabetes (T2D).
What value will you receive in this week’s episode?
- Learn the impact that sugar can have on your weight loss and overall health
- Explore how to spot hidden articifial ingredients on nutrition facts labels
- Learn the benefits of eliminating sugary drinks from your diet
Resource:
- Download Oscar’s FREE guide, “Healthy Grocery Shopping Guide: Fruits & Veggies Edition”
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To submit a question or join my mailing list, use the information below to connect with me.
- Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle
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- Email - hello@beatingdiabeteslifestyle.com
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©2024 Oscar Camejo - The Beating Diabetes Lifestyle
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